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Gigi's collagen protein bar Calories
High-protein processed snack bar with collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gigi's collagen protein bar (50 g) has 190 calories. That works out to 380 calories per 100 g. It contains 15 g of carbs, 16.5 g of protein, 7 g of fat and 3.5 g of fiber. Its 105 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gigi's collagen protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
190
KCAL / 50G
Carbs
15g
· 5% DV
Protein
16.5g
· 33% DV
Fat
7g
· 9% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 35% · Fat 33%
Gigi's collagen protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 190 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.6 g | 13% |
| Trans fat | 0.05 g | |
| Sodium | 110 mg | 5% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 3.5 g | 13% |
| Protein | 16.5 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gigi's collagen protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 190 kcal |
| 1 piece (half) | 25 g | 95 kcal |
| 1 piece (small) | 35 g | 133 kcal |
| 1 pack (mini) | 50 g | 190 kcal |
| 1 piece (large) | 65 g | 247 kcal |
| 1 piece (jumbo) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 2 piece (double) | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gigi's collagen protein bar
Is Gigi's collagen protein bar a substitute for a collagen supplement?
No, it cannot automatically be treated as a collagen supplement. The amount and source of collagen in the bar are not specified here, so it is not possible to compare it with a supplement dose.
Can Gigi's collagen protein bar help build muscle?
It can contribute protein to a snack, but collagen is not an ideal protein source on its own for building muscle because it lacks some essential amino acids. Pair it with a complete protein food if using it after training.
Is the collagen in Gigi's collagen protein bar the same as whey protein?
No. Collagen and whey have different amino-acid profiles: collagen is low in some essential amino acids, while whey is a complete protein. They should not be treated as interchangeable sources for muscle recovery.
Does Gigi's collagen protein bar improve skin or joint health?
There is no guarantee that this bar will improve skin or joint health. Research on collagen supplements has explored these effects, but the amount of collagen in this bar is not provided, so its relevance cannot be established.
When is the best time to eat Gigi's collagen protein bar?
There is no required time to eat it. Use Gigi's collagen protein bar as a convenient snack between meals or around a workout, rather than relying on it as your only recovery food.
Is Gigi's collagen protein bar filling enough to replace a meal?
No, it is better treated as a snack than a meal replacement. A meal offers more variety, including foods such as vegetables, fruit, and complete protein sources that a single bar does not provide.
Can you eat Gigi's collagen protein bar every day?
Yes, it can be included regularly if it suits your diet, but it is best not to rely on it as your main protein source. Rotate it with less processed snacks and protein-rich whole foods.
Is Gigi's collagen protein bar a good snack before a workout?
Yes, it can work as a convenient pre-workout snack if you tolerate it well. Try it well before exercising rather than immediately beforehand, since a dense bar may feel uncomfortable during activity for some people.
Can you eat Gigi's collagen protein bar on an empty stomach?
Yes, there is no general rule that it must be eaten with other food. If it causes stomach discomfort when eaten alone, try a smaller amount or have it alongside another snack.
How should you store Gigi's collagen protein bar after opening?
Close or wrap the remaining portion and keep it in a cool, dry place. Follow any storage instructions on the package, and avoid leaving the bar exposed to air, which can dry it out.
Gigi's collagen protein bar Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B12
0.15µg · 6% DV
B3
0.8mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Manganese
0.18mg · 8% DV
Calcium
70mg · 7% DV
Iron
1.2mg · 7% DV
Sodium
110mg · 5% DV
Potassium ⭐
120mg · 4% DV
Gigi's collagen protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gigi's collagen protein bar
To burn the 190 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gigi's collagen protein bar?
Gigi's collagen protein bar is a packaged snack bar made with collagen and positioned as a protein-rich option. It is ready to eat, with no preparation needed. The exact flavour and texture can vary by variety, but bars like this are designed to be portable and easy to eat between meals.
It can fit into a busy day as a snack on the go, or be paired with fruit or a drink such as coffee. Its protein content is high: it provides 33 g per 100 g. Treat it as a convenient snack rather than assuming it replaces a balanced meal; if you prefer a lighter snack, share a bar or have it alongside fresh fruit.
How Nutritious Is Gigi's collagen protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gigi's collagen protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigi's collagen protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Gigi's collagen protein bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigi's collagen protein bar Fat Profile
SATURATED
2.6g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.