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Gigi’s apple cinnamon protein bar Calories
Apple and cinnamon flavored protein bar, high protein, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gigi’s apple cinnamon protein bar (50 g) has 170 calories. That works out to 340 calories per 100 g. It contains 16 g of carbs, 14 g of protein, 4 g of fat and 3.5 g of fiber. Its 80 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gigi’s apple cinnamon protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
170
KCAL / 50G
Carbs
16g
· 6% DV
Protein
14g
· 28% DV
Fat
4g
· 5% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 36% · Fat 23%
Gigi’s apple cinnamon protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 3.5 g | 13% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gigi’s apple cinnamon protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 170 kcal |
| 1 piece (mini) | 25 g | 85 kcal |
| 1 piece (small) | 35 g | 119 kcal |
| 1 serving (medium) | 50 g | 170 kcal |
| 1 piece (large) | 70 g | 238 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 100 g | 340 kcal |
| 1 pack (jumbo) | 150 g | 510 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Gigi’s apple cinnamon protein bar
Is Gigi’s apple cinnamon protein bar a healthy snack?
It is a convenient, high-protein, low-sugar snack, but it is ultra-processed. It can be useful when you need something portable; it should not crowd out a varied diet built mostly around less processed foods.
Can Gigi’s apple cinnamon protein bar help with weight loss?
It does not cause weight loss by itself. Its protein may help make a snack more filling, but adding the bar on top of your usual meals can add extra food rather than replace a less satisfying snack.
When should you eat Gigi’s apple cinnamon protein bar around a workout?
You can eat it before or after a workout when you want a convenient protein-containing snack. There is no special timing that makes the bar essential; choose the timing that feels comfortable and fits your routine.
Can Gigi’s apple cinnamon protein bar replace a meal?
No, it is a snack rather than a complete meal. Pair it with a more substantial meal when you are hungry, rather than relying on the bar alone to provide the variety a meal offers.
Does Gigi’s apple cinnamon protein bar contain real apple?
The apple-cinnamon name describes the flavor, but does not confirm that the bar contains real apple. Look at the ingredient list on the package to see whether apple or an apple-derived ingredient is included.
How should you store Gigi’s apple cinnamon protein bar after opening?
Close the wrapper securely and keep the opened bar in a cool, dry place. Follow any storage directions on the package, and avoid leaving it exposed to air for an extended period.
Is it okay to eat Gigi’s apple cinnamon protein bar every day?
There is no need to eat it daily. It can be a convenient option, but because it is ultra-processed, vary your snacks and include less processed choices such as fruit, yogurt, or nuts.
Is Gigi’s apple cinnamon protein bar suitable for children?
It is not specifically identified as a children’s product. Check the package for age or serving guidance, and treat it as an occasional snack rather than a replacement for meals or a varied diet.
Does the apple-cinnamon flavor mean Gigi’s apple cinnamon protein bar has added sugar?
Not necessarily; flavor does not reveal whether a product has added sugar. The bar is described as low in sugar, but check its ingredient list for sweeteners and added-sugar ingredients if that matters to you.
What goes well with Gigi’s apple cinnamon protein bar?
For a more substantial snack, pair it with a piece of fruit or plain yogurt. The bar already has an apple-cinnamon flavor, so a simple accompaniment works without needing to add another sweet snack.
Gigi’s apple cinnamon protein bar Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
B1
0.07mg · 6% DV
Minerals
Phosphorus
80mg · 11% DV
Copper
0.06mg · 7% DV
Calcium
60mg · 6% DV
Iron
1.05mg · 6% DV
Sodium
90mg · 4% DV
Potassium ⭐
105mg · 3% DV
Gigi’s apple cinnamon protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gigi’s apple cinnamon protein bar
To burn the 170 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gigi’s apple cinnamon protein bar?
Gigi’s apple cinnamon protein bar is a packaged, protein-focused snack with apple and cinnamon flavour. Its compact bar format makes it easy to carry for a busy day, and the fruit notes are complemented by cinnamon’s warm, gently spiced taste. It offers a convenient alternative when you want something more substantial than a sweet bite.
It can be eaten between meals, taken along for a day out, or enjoyed after a workout as part of a meal or snack. The bar is high in protein and low in sugar; each 100 g provides 28 g of protein. Pair it with a piece of fresh fruit for a simple snack, or have it with a drink when you need something portable.
How Nutritious Is Gigi’s apple cinnamon protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gigi’s apple cinnamon protein bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigi’s apple cinnamon protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Gigi’s apple cinnamon protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigi’s apple cinnamon protein bar Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.