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GİGİ's Peanut Collagen Protein Bar Calories
Protein bar with peanuts and collagen
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of GİGİ's Peanut Collagen Protein Bar (45 g) has 174 calories. That works out to 387 calories per 100 g. It contains 14 g of carbs, 15 g of protein, 6.3 g of fat and 5.4 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
GİGİ's Peanut Collagen Protein Bar Nutrition Facts
Selected: 1 piece (whole) · 45 g
174
KCAL / 45G
Carbs
14g
· 5% DV
Protein
15g
· 30% DV
Fat
6.3g
· 8% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 35% · Fat 33%
GİGİ's Peanut Collagen Protein Bar nutrition facts table · 1 piece (whole) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 1.17 g | 6% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 5.4 g | 19% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 GİGİ's Peanut Collagen Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 45 g | 174 kcal |
| ½ piece (half) | 22.5 g | 87 kcal |
| 1 piece (small) | 30 g | 116 kcal |
| 1 pack (whole) | 45 g | 174 kcal |
| 1 piece (large) | 60 g | 232 kcal |
| 2 piece (double) | 90 g | 348 kcal |
| 100 g | 100 g | 387 kcal |
| 3 piece (triple) | 135 g | 522 kcal |
Calculated from 387 calories per 100 g.
Frequently Asked Questions About GİGİ's Peanut Collagen Protein Bar
What is in GİGİ's Peanut Collagen Protein Bar?
GİGİ's Peanut Collagen Protein Bar contains peanuts and collagen. The available product details do not identify its other ingredients, such as sweeteners or binders, so use the package ingredient list for the exact formulation.
Is the collagen in GİGİ's Peanut Collagen Protein Bar a complete protein?
No. Collagen lacks the essential amino acid tryptophan and is not a complete protein on its own. GİGİ's Peanut Collagen Protein Bar can be one part of your protein intake, but include other protein sources to supply a broader range of essential amino acids.
When should you eat GİGİ's Peanut Collagen Protein Bar, before or after a workout?
You can eat GİGİ's Peanut Collagen Protein Bar before or after a workout; there is no required timing. Because it contains peanuts, it may feel heavy close to exercise for some people, so try it at a time that suits your training.
Can GİGİ's Peanut Collagen Protein Bar improve skin or joint health?
GİGİ's Peanut Collagen Protein Bar should not be treated as a way to prevent skin aging or treat joint problems. Research on collagen is ongoing, and the product details provided do not state how much collagen this bar contains.
Can GİGİ's Peanut Collagen Protein Bar replace a meal?
No. GİGİ's Peanut Collagen Protein Bar is better viewed as a convenient snack than a balanced meal. If you need a more substantial option, pair it with foods such as fruit and yogurt rather than relying on the bar alone.
Is GİGİ's Peanut Collagen Protein Bar good for weight loss?
It does not cause weight loss by itself. GİGİ's Peanut Collagen Protein Bar can fit into a planned snack, but its protein-bar label does not make it a weight-loss product or mean it should replace balanced meals.
Can you eat GİGİ's Peanut Collagen Protein Bar every day?
Yes, it can be part of a daily diet if you are not allergic to peanuts, but it need not be your only protein source. Varying your food choices helps you get protein and other nutrients from a wider range of foods.
How should you store GİGİ's Peanut Collagen Protein Bar after opening?
Keep GİGİ's Peanut Collagen Protein Bar in a cool, dry place away from direct sunlight, and eat it soon after opening. Follow the storage instructions and use-by date printed on the package if they give more specific guidance.
Is GİGİ's Peanut Collagen Protein Bar a good breakfast?
It can be a convenient part of breakfast, but GİGİ's Peanut Collagen Protein Bar alone is not a varied morning meal. Pair it with something like fruit or yogurt if you want a more substantial breakfast.
Is GİGİ's Peanut Collagen Protein Bar suitable for children?
GİGİ's Peanut Collagen Protein Bar is not specifically described as a children's product. Consider the child's age, the bar's texture, and the package ingredients; a hard or sticky bar can pose a choking risk for young children.
GİGİ's Peanut Collagen Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
1.08mg · 7% DV
B3
0.95mg · 6% DV
B6
0.07mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.52mg · 23% DV
Phosphorus
115mg · 16% DV
Magnesium
56mg · 13% DV
Potassium ⭐
185mg · 5% DV
Sodium
95mg · 4% DV
GİGİ's Peanut Collagen Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GİGİ's Peanut Collagen Protein Bar
To burn the 174 calories in 1 piece (whole) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GİGİ's Peanut Collagen Protein Bar?
GİGİ's Peanut Collagen Protein Bar is a packaged snack bar made with peanuts and collagen, designed as a convenient source of protein. Its compact format makes it easy to keep in a bag for days when a sit-down snack is not practical.
Peanuts bring a roasted, nutty flavour, while the bar is typically dense and chewy. It can be eaten between meals, on a journey or after a workout, and pairs well with coffee, tea or a piece of fruit. With 33.3 g of protein per 100 g, it has a protein-forward profile and also provides fibre. If you prefer a lighter snack, share a bar or have part of one alongside fresh fruit.
How Nutritious Is GİGİ's Peanut Collagen Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GİGİ's Peanut Collagen Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GİGİ's Peanut Collagen Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is GİGİ's Peanut Collagen Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GİGİ's Peanut Collagen Protein Bar Fat Profile
SATURATED
1.17g
MONOUNSATURATED
2.75g
POLYUNSATURATED
2.25g
Omega 6:3 ratio 221:1
Above the ideal 4:1 (221:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.