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Gigi’s apple cinnamon high protein bar Calories
High protein, apple and cinnamon flavor, suitable for athletes
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gigi’s apple cinnamon high protein bar (60 g) has 210 calories. That works out to 350 calories per 100 g. It contains 21 g of carbs, 18 g of protein, 4.8 g of fat and 4.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Gigi’s apple cinnamon high protein bar Nutrition Facts
Selected: 1 piece (medium) · 60 g
210
KCAL / 60G
Carbs
21g
· 8% DV
Protein
18g
· 36% DV
Fat
4.8g
· 6% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 36% · Fat 22%
Gigi’s apple cinnamon high protein bar nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4.8 g | 17% |
| Protein | 18 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gigi’s apple cinnamon high protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 210 kcal |
| 1 piece (extra small) | 30 g | 105 kcal |
| 1 piece (small) | 40 g | 140 kcal |
| 1 piece (mini) | 50 g | 175 kcal |
| 1 piece (large) | 80 g | 280 kcal |
| 100 g | 100 g | 350 kcal |
| 1 piece (jumbo) | 100 g | 350 kcal |
| 2 piece (double) | 120 g | 420 kcal |
| 1 pack (double) | 120 g | 420 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Gigi’s apple cinnamon high protein bar
Is Gigi’s apple cinnamon high protein bar good after a workout?
Yes, it can be a convenient protein-containing snack after exercise. It is not a complete recovery plan, though; drink fluids and have a suitable meal as well, especially after a demanding workout.
When should you eat Gigi’s apple cinnamon high protein bar?
You can eat Gigi’s apple cinnamon high protein bar as a snack or around a workout. There is no required time; choose a moment that fits your hunger, activity, and usual meals.
Can Gigi’s apple cinnamon high protein bar replace a meal?
No, it is better treated as a snack than a complete meal. On its own, it does not provide the variety of foods you would usually include in a balanced meal.
Does Gigi’s apple cinnamon high protein bar contain real apple?
The apple-cinnamon name describes the flavor but does not confirm that the bar contains apple pieces. The ingredient list will show whether apple appears as fruit, powder, or another ingredient.
What is the protein source in Gigi’s apple cinnamon high protein bar?
The product name alone does not identify its protein source. Check the ingredient list to see which sources are used; the amount of protein listed in the nutrition information does not tell you where it comes from.
Can you eat Gigi’s apple cinnamon high protein bar for breakfast?
Yes, it can work as a quick breakfast snack when you are short on time. It is not a varied breakfast by itself, so pair it with other foods if you need a more substantial meal.
Is Gigi’s apple cinnamon high protein bar suitable for a low-carb diet?
It may not suit a strict low-carb plan, since the bar contains carbohydrates. Whether it fits your personal limit depends on the rest of your day and the specific rules you follow.
Can Gigi’s apple cinnamon high protein bar help with weight loss?
It does not cause weight loss on its own. Its portioned format may make it a convenient snack, but weight change depends on your overall eating pattern and energy intake over time.
Can people with diabetes eat Gigi’s apple cinnamon high protein bar?
Some people with diabetes may be able to include it, but its carbohydrates can affect blood glucose, and the sugar content is not provided here. Ask your diabetes care team how it fits your individual plan.
How should you store Gigi’s apple cinnamon high protein bar after opening?
Seal any leftover bar and keep it in a cool, dry place. Follow the package’s storage directions if they differ, and avoid leaving the opened product exposed to heat or moisture.
Gigi’s apple cinnamon high protein bar Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B6
0.15mg · 9% DV
B5
0.42mg · 8% DV
B2
0.11mg · 8% DV
Minerals
Phosphorus
72mg · 10% DV
Copper
0.09mg · 10% DV
Iron
1.5mg · 8% DV
Selenium
4.2µg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
150mg · 4% DV
Gigi’s apple cinnamon high protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gigi’s apple cinnamon high protein bar
To burn the 210 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gigi’s apple cinnamon high protein bar?
Gigi’s apple cinnamon high protein bar is a packaged snack with an apple-and-cinnamon flavour and a focus on protein. The familiar pairing gives it a sweet, gently spiced character, while its bar format makes it easy to carry. It can be eaten between meals, packed for a busy day or enjoyed around a workout; some people also pair a bar with coffee or tea.
The nutrition table lists 30 g of protein and 8 g of fibre per 100 g, making it a convenient option for active people looking for a protein-containing snack. For a more filling break, pair it with fresh fruit or plain yoghurt; if you prefer a lighter snack, have it on its own.
How Nutritious Is Gigi’s apple cinnamon high protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gigi’s apple cinnamon high protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigi’s apple cinnamon high protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Gigi’s apple cinnamon high protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigi’s apple cinnamon high protein bar Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.