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Gigi Peanut Collagen Protein Bar Calories
Contains collagen and protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Gigi Peanut Collagen Protein Bar (40 g) has 162 calories. That works out to 405 calories per 100 g. It contains 15.6 g of carbs, 10 g of protein, 6.8 g of fat and 3.6 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Gigi Peanut Collagen Protein Bar Nutrition Facts
Selected: 1 pack (medium) · 40 g
162
KCAL / 40G
Carbs
15.6g
· 6% DV
Protein
10g
· 20% DV
Fat
6.8g
· 9% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 24% · Fat 38%
Gigi Peanut Collagen Protein Bar nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.64 g | 8% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.6 g | 13% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Gigi Peanut Collagen Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 162 kcal |
| ½ pack (half) | 20 g | 81 kcal |
| 1 piece (medium) | 40 g | 162 kcal |
| 1 serving (medium) | 40 g | 162 kcal |
| 2 pack (double) | 80 g | 324 kcal |
| 2 piece (double) | 80 g | 324 kcal |
| 100 g | 100 g | 405 kcal |
| 3 pack (triple) | 120 g | 486 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Gigi Peanut Collagen Protein Bar
What does collagen add to the Gigi Peanut Collagen Protein Bar?
Collagen is the protein ingredient highlighted in the Gigi Peanut Collagen Protein Bar. The product information does not state how much collagen it contains, so its specific collagen dose—and any benefit tied to that dose—cannot be determined from the information provided.
Is the collagen in the Gigi Peanut Collagen Protein Bar a complete protein?
No. Collagen is not a complete protein because it lacks the essential amino acid tryptophan. The bar provides protein, but collagen should not be treated as a stand-in for a varied mix of protein sources.
Can the Gigi Peanut Collagen Protein Bar improve your skin?
There is no basis to promise that this bar will improve your skin. Studies of collagen supplements do not establish that this particular bar has a skin effect, especially since its collagen amount and source are not specified here.
Is the Gigi Peanut Collagen Protein Bar a good post-workout snack?
It can be a convenient post-workout snack, but its collagen protein is not the strongest choice for supporting muscle repair on its own. Pair it with a meal or snack containing a complete protein source if that is your goal.
Can the Gigi Peanut Collagen Protein Bar replace a meal?
No, it is better treated as a snack than a meal replacement. A meal usually offers a broader range of foods and nutrients, while this bar is a packaged option centered on protein and collagen.
Can people with diabetes eat the Gigi Peanut Collagen Protein Bar?
Some people with diabetes may be able to fit it into their eating plan, but its carbohydrate and sugar content matter for blood glucose. Since the sugar amount is not provided here, use the product’s nutrition label when planning a serving.
Is the Gigi Peanut Collagen Protein Bar useful for weight loss?
It does not cause weight loss by itself. Its portioned format may make it convenient as a planned snack, but adding it on top of your usual food can increase your overall intake rather than support your goal.
How should you store the Gigi Peanut Collagen Protein Bar after opening?
Close the wrapper and keep the bar in a cool, dry place, then eat it soon after opening. If the wrapper cannot be resealed, an airtight container helps protect the bar from drying out or absorbing odors.
Can you heat the Gigi Peanut Collagen Protein Bar in recipes?
You can try crumbling it over yogurt or oatmeal, but heating may change its texture and make it sticky or firm. The product information provided does not give specific cooking instructions, so avoid assuming it will bake like a conventional ingredient.
Does the Gigi Peanut Collagen Protein Bar digest like whey protein?
No. Collagen and whey are different proteins with different amino acid profiles, so the body does not use them in exactly the same way. The bar can contribute protein, but it is not nutritionally interchangeable with whey.
Gigi Peanut Collagen Protein Bar Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B2
0.05mg · 4% DV
B3
0.44mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Phosphorus
94mg · 13% DV
Manganese
0.3mg · 13% DV
Magnesium
42mg · 10% DV
Potassium ⭐
154mg · 5% DV
Sodium
66mg · 3% DV
Gigi Peanut Collagen Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gigi Peanut Collagen Protein Bar
To burn the 162 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gigi Peanut Collagen Protein Bar?
Gigi Peanut Collagen Protein Bar is a ready-to-eat bar made with peanuts and collagen. It has a sweet, nutty flavour and a soft, chewy texture, making it easy to keep on hand for a snack between meals or after exercise. It can also work as a quick breakfast add-on when you are short on time; there is no preparation needed.
With protein and fibre, it may feel more satisfying than a typical sweet snack, though it is still best treated as a snack rather than a meal replacement. Pair it with water, coffee or unsweetened tea, and choose a portion that suits your appetite.
How Nutritious Is Gigi Peanut Collagen Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gigi Peanut Collagen Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gigi Peanut Collagen Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Gigi Peanut Collagen Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gigi Peanut Collagen Protein Bar Fat Profile
SATURATED
1.64g
MONOUNSATURATED
2.88g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 192:1
Above the ideal 4:1 (192:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.