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Gift chocolate Calories
Assorted boxed or specially packaged chocolates, typically milk, dark, and sometimes filled or with nuts.
In season: Winter · Spring · Autumn · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Gift chocolate (36 g) has 187 calories. That works out to 520 calories per 100 g. It contains 20.2 g of carbs, 2.2 g of protein, 11.5 g of fat and 1.6 g of fiber. Its 0.3 mg of Copper covers 32% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Gift chocolate Nutrition Facts
Selected: 3 piece (medium) · 36 g
187
KCAL / 36G
Carbs
20.2g
· 7% DV
Protein
2.2g
· 4% DV
Fat
11.5g
· 15% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Gift chocolate nutrition facts table · 3 piece (medium) (36 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.04 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 20.2 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Gift chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 36 g | 187 kcal |
| 1 piece (small) | 12 g | 62 kcal |
| 1 piece (thick) | 20 g | 104 kcal |
| 1 slice (thick) | 25 g | 130 kcal |
| 5 piece (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
| 10 piece (jumbo) | 120 g | 624 kcal |
| 1 pack (large) | 200 g | 1040 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gift chocolate
What is gift chocolate?
Gift chocolate is chocolate packaged or boxed specifically to give as a present. It often comes as an assortment of milk, dark, filled, or nut-containing pieces, though some boxes focus on one style.
What is usually inside a box of gift chocolate?
A box of gift chocolate often contains a mix of milk and dark chocolates, with some pieces filled or made with nuts. The assortment varies by box, so the product description is the best way to identify its particular flavors.
How do you choose gift chocolate?
Choose gift chocolate around the recipient’s tastes and the occasion. An assortment offers several flavors, while a box focused on one type suits someone with clear preferences; consider fillings and nuts when you know the recipient may avoid them.
How should gift chocolate be stored?
Store gift chocolate in its original box in a cool, dry place away from sunlight and strong-smelling foods. Heat can melt it, while moisture and temperature swings can affect its surface and texture.
Does gift chocolate expire?
Yes, gift chocolate can lose freshness and flavor over time, and its package gives the relevant date for that product. Check that date and the condition of the packaging before eating; discard chocolate with an unusual smell or appearance.
Why does gift chocolate turn white?
Gift chocolate can develop a white coating when cocoa butter or sugar moves to the surface, often after temperature or humidity changes. This bloom does not by itself mean the chocolate is unsafe, though it can affect texture and taste.
Can gift chocolate be frozen?
Yes, gift chocolate can be frozen, but freezing is usually unnecessary and moisture may form on it as it thaws. If you freeze it, seal the box well and let it come to room temperature before opening.
What occasions are suitable for giving gift chocolate?
Gift chocolate suits birthdays, holidays, thank-you gestures, celebrations, and visits to someone’s home. A boxed assortment is especially handy when you do not know exactly which chocolate the recipient prefers.
Is gift chocolate a good corporate gift?
Yes, gift chocolate is a common corporate gift because a boxed assortment is easy to share and present. Choose a neatly packaged option with a range of flavors, and avoid assuming everyone will eat every filling.
Does gift chocolate cause weight gain?
Gift chocolate can contribute to weight gain when eaten often or in large amounts because it is an energy-dense sweet. Sharing the box or choosing a few pieces can help keep the portion moderate.
Gift chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B12
0.07µg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Copper
0.29mg · 32% DV
Phosphorus
65mg · 9% DV
Manganese
0.18mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
108mg · 3% DV
Sodium
22mg · 1% DV
Gift chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gift chocolate
To burn the 187 calories in 3 piece (medium) (36 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gift chocolate?
Gift chocolate usually means an assortment presented in a box or special wrapping. It may include milk and dark pieces, with some filled or studded with nuts; the exact mix depends on the maker and the occasion. It is a ready-made confection rather than a single recipe tied to one place.
People give it for celebrations, visits and holidays, and serve it with coffee or tea; in many homes, the box is opened to share after a meal. The pieces can range from creamy and sweet to richer, more bitter, with smooth or crunchy textures. It is energy-dense, at 520 calories per 100 g. For a lighter treat, offer a few pieces alongside fresh fruit, or choose a box with more dark chocolate.
How Nutritious Is Gift chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gift chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gift chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Gift chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gift chocolate Fat Profile
SATURATED
6.84g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.