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Gifflar Calories
Soft, sweet Swedish cinnamon roll pastry
CALORIES
GI
POTASSIUM
FIBER
Gifflar Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
60g
· 62%
Protein
7g
· 7%
Fat
13g
· 31%
Fiber
2.5g
Gifflar Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
350mg · 15% DV
Selenium
7µg · 13% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Gifflar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gifflar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gifflar Contain Allergens?
Contains these allergens:
Which Diets Is Gifflar Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gifflar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Gifflar
Gifflar — Frequently Asked Questions
Gifflar kaç kalori?
Gifflar, 100 gramında 390 kalori içerir. Aynı miktarda 60 g karbonhidrat, 13 g yağ ve 7 g protein bulunur.
Gifflar kan şekerini yükseltir mi?
Gifflar'ın glisemik indeksi 70'tir; bu değer kan şekerini görece hızlı yükseltebileceğini gösterir. Ayrıca gluten, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.