Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gıdtık spread Calories
Rich in protein and healthy fats, traditional Anatolian spread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Gıdtık spread (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 4.4 g of carbs, 3.6 g of protein, 8 g of fat and 1.4 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gıdtık spread Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
104
KCAL / 20G
Carbs
4.4g
· 2% DV
Protein
3.6g
· 7% DV
Fat
8g
· 10% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 14% · Fat 69%
Gıdtık spread nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 1.4 g | 7% |
| Trans fat | 0 g | |
| Sodium | 36 mg | 2% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Gıdtık spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 104 kcal |
| 1 teaspoon (small) | 7 g | 36 kcal |
| 1 slice (thin) | 25 g | 130 kcal |
| 2 tablespoon (large) | 40 g | 208 kcal |
| 1 slice (thick) | 40 g | 208 kcal |
| 1 piece (medium) | 50 g | 260 kcal |
| 1 serving (large) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (whole) | 100 g | 520 kcal |
| 1 cup (jumbo) | 200 g | 1040 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Gıdtık spread
What is Gıdtık spread?
Gıdtık spread is a traditional Anatolian spread with a thick, rich texture. It is noted for its protein and healthy fats, while its exact recipe can vary by maker or regional tradition.
What ingredients are in Gıdtık spread?
The precise ingredients can vary, but peanuts, tree nuts and sesame are listed as allergens for Gıdtık spread. Read the ingredient information for the specific product rather than assuming every version uses the same recipe.
How do you eat Gıdtık spread?
Gıdtık spread is commonly eaten spread on bread. You can also serve it with fruit or stir a little into yogurt or porridge; its rich texture makes it easy to use as a small, flavorful addition.
How is Gıdtık spread different from homemade nut butter?
The Gıdtık spread described here is classified as processed, while homemade nut butter is made by grinding ingredients at home. Their ingredients and texture may differ, so do not assume they are interchangeable for allergies or recipes.
How should you store Gıdtık spread after opening?
Keep Gıdtık spread tightly closed in a cool, dry place, and refrigerate it after opening if the package directs you to. If oil separates on top, stir it back in; follow the product’s storage instructions for its shelf life.
Can you make Gıdtık spread at home?
Yes, you can make a home version by grinding the ingredients in a regional recipe until they form a spread. There is no single standard formula, so the flavor and texture depend on the ingredients and proportions you use.
What can you make with Gıdtık spread?
Use Gıdtık spread on toast, with sliced fruit, or stirred into oatmeal or yogurt. It can also add richness to a simple snack; add it gradually when mixing so its thick texture blends evenly.
Is Gıdtık spread safe for someone with a sesame or nut allergy?
No, Gıdtık spread is associated with peanut, tree-nut and sesame allergens. Anyone allergic to these should avoid it, and people concerned about cross-contact should ask the maker about how it is prepared.
Does Gıdtık spread keep you full?
Yes, its protein and fat can make Gıdtık spread a satisfying part of a snack or meal. Pairing a small amount with bread, fruit or yogurt is an easy way to make that snack more substantial.
Can children eat Gıdtık spread?
Yes, children can eat Gıdtık spread if they do not have an allergy to its ingredients. Because it may contain peanuts, tree nuts and sesame, take care with allergen introduction and serve it in a texture appropriate for the child’s age.
Gıdtık spread Vitamins & Minerals
Vitamins
Vitamin E
1.4mg · 9% DV
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.34mg · 15% DV
Phosphorus
70mg · 10% DV
Magnesium
32mg · 8% DV
Potassium ⭐
130mg · 4% DV
Sodium
36mg · 2% DV
Gıdtık spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gıdtık spread
To burn the 104 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gıdtık spread?
Gıdtık spread is a traditional Anatolian nut-and-seed paste, made by grinding ingredients such as peanuts, other nuts and sesame; recipes can vary by region. It has a rich, roasted flavour and a thick texture that may be smooth or slightly coarse.
In its region of origin, it is typically spread on bread and served at breakfast or as a filling snack. It also works with fruit or on toast for readers elsewhere. Its protein, fibre and fat make it satisfying and energy-dense; use a modest layer if you want a lighter serving.
How Nutritious Is Gıdtık spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gıdtık spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gıdtık spread Contain Allergens?
Contains these allergens:
Which Diets Is Gıdtık spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gıdtık spread Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 130:1
Above the ideal 4:1 (130:1).
Compare Gıdtık spread
Foods Similar to Gıdtık spread
Have another question about Gıdtık spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.