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Gidinc Flour Protein Pancake Calories
High-protein, fiber-rich, made with special Gidinc flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gidinc Flour Protein Pancake (70 g) has 189 calories. That works out to 270 calories per 100 g. It contains 24.5 g of carbs, 14.7 g of protein, 3.9 g of fat and 4.9 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Gidinc Flour Protein Pancake Nutrition Facts
Selected: 1 piece (medium) · 70 g
189
KCAL / 70G
Carbs
24.5g
· 9% DV
Protein
14.7g
· 29% DV
Fat
3.9g
· 5% DV
Fiber
4.9g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 31% · Fat 18%
Gidinc Flour Protein Pancake nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 189 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 24.5 g | 9% |
| Fiber | 4.9 g | 18% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Gidinc Flour Protein Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 189 kcal |
| 1 piece (extra small) | 35 g | 95 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (large) | 110 g | 297 kcal |
| 2 piece (double) | 140 g | 378 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 3 piece (triple) | 210 g | 567 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Gidinc Flour Protein Pancake
What is a Gidinc Flour Protein Pancake?
A Gidinc Flour Protein Pancake is a pancake made with special Gidinc flour and highlighted for its protein and fibre content. It is classified as a processed food on this page and contains egg and gluten.
How is a Gidinc Flour Protein Pancake different from a regular pancake?
A Gidinc Flour Protein Pancake uses Gidinc flour and is intended to offer more protein than a typical pancake. Regular pancake recipes vary, so the exact differences in texture and flavour depend on the flour and other ingredients used.
How do you keep a Gidinc Flour Protein Pancake from turning out dense?
For a lighter Gidinc Flour Protein Pancake, mix the batter only until the ingredients come together and avoid pressing the pancake down in the pan. Cook over moderate heat so the centre has time to set before the outside becomes too dark.
What toppings go well with a Gidinc Flour Protein Pancake?
Fresh berries, sliced banana, plain yoghurt, or a small spoonful of nut butter all pair well with a Gidinc Flour Protein Pancake. Choose toppings based on whether you want a fresh, creamy, or richer flavour, rather than relying on lots of syrup.
Can you make a Gidinc Flour Protein Pancake without eggs?
Yes, you can try making a Gidinc Flour Protein Pancake with mashed banana or a flaxseed-and-water mixture instead of egg. The egg helps bind the batter, so an egg-free version may be more delicate and need careful flipping.
How long do cooked Gidinc Flour Protein Pancakes last in the fridge?
Cooked Gidinc Flour Protein Pancakes keep for about three days in a covered container in the refrigerator. Let them cool before storing, and reheat only the portion you plan to eat so the remaining pancakes keep their texture.
Can you freeze Gidinc Flour Protein Pancakes?
Yes, Gidinc Flour Protein Pancakes freeze well once fully cooked and cooled. Separate them with parchment paper in an airtight container, then thaw or reheat only what you need to avoid repeatedly warming the whole batch.
Are Gidinc Flour Protein Pancakes a good pre-workout breakfast?
A Gidinc Flour Protein Pancake can work as a pre-workout breakfast, particularly when eaten with enough time to digest before exercise. Pairing it with fruit can add carbohydrates, while a large or rich topping may feel heavy during a workout.
Do Gidinc Flour Protein Pancakes keep you full longer than regular pancakes?
They may keep you full longer than a lower-protein pancake because protein and fibre can contribute to satiety. Toppings and serving size also affect how filling a Gidinc Flour Protein Pancake feels, so it is best considered as part of the whole meal.
Can people with diabetes eat Gidinc Flour Protein Pancakes?
People with diabetes may be able to include Gidinc Flour Protein Pancakes, but the portion and the rest of the meal matter for blood glucose management. Follow your individual care plan and ask your doctor or dietitian if you need guidance for your circumstances.
Gidinc Flour Protein Pancake Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B12
0.21µg · 9% DV
B2
0.1mg · 8% DV
B5
0.35mg · 7% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.32mg · 14% DV
Phosphorus
84mg · 12% DV
Sodium
238mg · 10% DV
Potassium ⭐
147mg · 4% DV
Gidinc Flour Protein Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gidinc Flour Protein Pancake
To burn the 189 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gidinc Flour Protein Pancake?
Gidinc Flour Protein Pancake is a pan-cooked pancake made with the specially named Gidinc flour and protein-containing ingredients. The flour’s composition and regional origin are not specified, so it is best not to assume it is a particular grain or traditional local flour.
Expect a soft, tender texture and a mild flavour that works with either sweet or savoury toppings. Pancakes are commonly served at breakfast or brunch, often with fruit, yoghurt, or a little syrup; they also make a convenient snack. This version stands out for its protein and fibre, providing 21 g of protein and 7 g of fibre per 100 g. For a lighter serving, top it with fresh fruit and plain yoghurt rather than a generous pour of syrup.
How Nutritious Is Gidinc Flour Protein Pancake?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gidinc Flour Protein Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gidinc Flour Protein Pancake Contain Allergens?
Contains these allergens:
Which Diets Is Gidinc Flour Protein Pancake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gidinc Flour Protein Pancake Fat Profile
SATURATED
0.84g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.