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Gıcır cheese Calories
Traditional cheese, high in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (thin) of Gıcır cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 6.3 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gıcır cheese Nutrition Facts
Selected: 1 slice (thin) · 30 g
96
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Gıcır cheese nutrition facts table · 1 slice (thin) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Thin Slice of Gıcır cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 96 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 30 g | 96 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 serving (small) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 1 serving (medium) | 80 g | 256 kcal |
| 1 cup (diced) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Gıcır cheese
What is Gıcır cheese?
Gıcır cheese is a traditional Turkish cheese known for its firm, elastic bite, which may squeak as you chew. Its exact texture and production method can vary by maker, so versions sold under the name are not always identical.
What does Gıcır cheese taste like?
Gıcır cheese generally tastes milky and savory, with a firm, chewy texture rather than the soft creaminess of fresh spreadable cheese. Saltiness and richness vary between producers, so taste a small piece before pairing it with strongly flavored foods.
How do you eat Gıcır cheese?
Gıcır cheese is commonly sliced and eaten at breakfast with bread and fresh vegetables. You can also crumble or slice it over a salad, or warm it in a pan; try a small portion first because its texture can vary.
Can you grill or fry Gıcır cheese?
Yes, you can pan-fry or grill Gıcır cheese, though it may soften rather than hold its shape like some grilling cheeses. Use thick slices and moderate heat, and turn them gently; the outcome depends on the cheese’s moisture and firmness.
Is Gıcır cheese the same as halloumi?
No, Gıcır cheese is not halloumi. Both may have a firm, chewy texture and can be cooked, but halloumi is known for keeping its shape when heated; Gıcır cheese can behave differently depending on how it was made.
How is traditional Gıcır cheese made?
Traditional Gıcır cheese is made by curdling milk and shaping the resulting curds. Recipes and details differ by producer and region; the name refers to a traditional cheese style, not one standardized recipe with identical ingredients everywhere.
What can you serve with Gıcır cheese?
Gıcır cheese pairs well with bread, tomatoes, cucumbers, fresh herbs, and simple salads. If the cheese tastes salty, balance it with fresh produce rather than adding more salty ingredients such as olives or cured meats.
How should you store Gıcır cheese after opening?
Keep opened Gıcır cheese refrigerated in a clean, covered container. If it came packed in brine, keep it in that brine so it does not dry out; discard it if its smell, color, or surface changes unexpectedly.
Can you freeze Gıcır cheese?
Yes, Gıcır cheese can be frozen, but thawing may make its chewy texture drier or more crumbly. For the best texture, refrigerate it and use it while fresh; frozen cheese is often better used in a cooked dish.
What is a good substitute for Gıcır cheese?
Halloumi is a practical substitute when you want a firm cheese to grill or pan-fry, but it will not taste exactly like Gıcır cheese. For a cold breakfast plate, choose another firm Turkish cheese with a similar saltiness and texture.
Gıcır cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
129mg · 18% DV
Sodium
234mg · 10% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Gıcır cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gıcır cheese
To burn the 96 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gıcır cheese?
Gıcır cheese is a traditional Turkish cheese made by working milk curds into a firm, springy texture. Its name is associated with the slight squeak it can make as you chew. The flavour is generally mild and savoury, though methods and taste can vary by region.
In Turkey, it is often sliced for breakfast and served with bread, tomatoes and olives, with tea alongside. Its protein makes it a filling choice—there are 21 grams per 100 grams—while it is also relatively rich in fat. Try a modest portion with fresh vegetables, or pair it with bread for a simple meal.
How Nutritious Is Gıcır cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gıcır cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gıcır cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gıcır cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gıcır cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.