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Giblet Rice Pilaf Calories
A traditional rice pilaf rich in protein, iron, vitamin B12 and zinc, with substantial carbohydrates from rice.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Giblet Rice Pilaf (200 g) has 336 calories. That works out to 168 calories per 100 g. It contains 44.8 g of carbs, 13.6 g of protein, 10.2 g of fat and 2.2 g of fiber. Its 3.7 µg of B12 covers 154% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Giblet Rice Pilaf Nutrition Facts
Selected: 1 cup (medium) · 200 g
336
KCAL / 200G
Carbs
44.8g
· 16% DV
Protein
13.6g
· 27% DV
Fat
10.2g
· 13% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 17% · Fat 28%
Giblet Rice Pilaf nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 10.2 g | 13% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 570 mg | 25% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 2.2 g | 8% |
| Protein | 13.6 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Giblet Rice Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 336 kcal |
| 1 tablespoon (small) | 18 g | 30 kcal |
| 4 tablespoon (medium) | 72 g | 121 kcal |
| 100 g | 100 g | 168 kcal |
| ½ cup (small) | 100 g | 168 kcal |
| 1 serving (medium) | 180 g | 302 kcal |
| 1 serving (large) | 250 g | 420 kcal |
| 1.5 cup (large) | 300 g | 504 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Giblet Rice Pilaf
What is Giblet Rice Pilaf?
Giblet Rice Pilaf is a rice dish cooked with chopped poultry giblets, commonly liver and sometimes heart or gizzard. Depending on the recipe, it may also include onion, nuts, dried fruit, and warm spices, giving it a savory, aromatic flavor.
How do you make Giblet Rice Pilaf?
To make Giblet Rice Pilaf, cook the cleaned giblets until tender, then sauté them with onion and seasonings. Stir in rinsed rice, add hot stock or water, cover, and cook until the rice is tender; let it rest before fluffing.
Which giblets are used in Giblet Rice Pilaf?
Chicken or other poultry liver is common in Giblet Rice Pilaf, and recipes may also use heart or gizzard. If combining them, cook each until tender before adding it to the rice, since gizzards generally need more cooking than liver.
How should you clean giblets for Giblet Rice Pilaf?
Trim away visible membranes and tough parts, and clean the gizzard carefully if your butcher has not already prepared it. Keep raw giblets separate from ready-to-eat foods, wash your hands and utensils, and cook the giblets thoroughly before mixing them into the pilaf.
Why does Giblet Rice Pilaf turn mushy?
Giblet Rice Pilaf usually turns mushy when too much liquid is added, the rice is stirred repeatedly, or it cooks for too long. Rinse and drain the rice, measure the cooking liquid for your rice variety, and keep the pot covered while it cooks.
What spices go well in Giblet Rice Pilaf?
Allspice, black pepper, and cinnamon are traditional choices for Giblet Rice Pilaf, while some versions use cumin or dried mint. Add spices gradually: giblets have a rich flavor, and too much cinnamon or allspice can overwhelm the rice.
What should you serve with Giblet Rice Pilaf?
Serve Giblet Rice Pilaf with a crisp salad, plain yogurt, or a light vegetable dish to balance its rich, savory taste. It can be the main course on its own or a side dish alongside roasted poultry or other meat.
How long does Giblet Rice Pilaf last in the fridge?
Giblet Rice Pilaf keeps in the refrigerator for up to two days when you transfer it to a covered container within two hours of cooking. Discard it if it has been left at room temperature for an extended period.
Can you reheat Giblet Rice Pilaf?
Yes, reheat Giblet Rice Pilaf until steaming hot throughout, using only the portion you plan to eat. Add a small splash of water and cover the pan to help restore moisture, and avoid reheating the same portion more than once.
Can Giblet Rice Pilaf be frozen?
Yes, freeze Giblet Rice Pilaf in airtight, meal-sized portions once it has cooled. Thaw it in the refrigerator and reheat it thoroughly; the rice may be softer after freezing, but the dish remains convenient for a later meal.
Giblet Rice Pilaf Vitamins & Minerals
Vitamins
B12
3.7µg · 154% DV
B3
4.7mg · 29% DV
B2
0.32mg · 25% DV
Folate
96µg · 24% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.84mg · 37% DV
Copper
0.28mg · 31% DV
Phosphorus
210mg · 30% DV
Sodium
570mg · 25% DV
Potassium ⭐
290mg · 9% DV
Giblet Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Giblet Rice Pilaf
To burn the 336 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Giblet Rice Pilaf?
Giblet Rice Pilaf is a Turkish-style pilaf made by cooking rice with chopped giblets, often liver, along with onion and seasonings. Recipes vary by region and household; some include currants, pine nuts and warming spices, giving the dish a sweet-savoury edge.
The rice is tender and aromatic, with the giblets adding a deeper, savoury flavour. In Turkey it may accompany roasted or grilled meat, appear on a festive table, or be served as a meal in its own right. A crisp salad or plain yoghurt makes a refreshing partner. Rice supplies much of its carbohydrate, while the giblets contribute protein, iron and vitamin B12.
How Nutritious Is Giblet Rice Pilaf?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Giblet Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Giblet Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Giblet Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Giblet Rice Pilaf Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.