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Gibdik spread Calories
Local savory spread-style food
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Gibdik spread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 5.5 g of carbs, 1.9 g of protein, 5.6 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Gibdik spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
80
KCAL / 30G
Carbs
5.5g
· 2% DV
Protein
1.9g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 10% · Fat 62%
Gibdik spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 5.5 g | 2% |
| Fiber | 1.2 g | 4% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Gibdik spread?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 80 kcal |
| 1 teaspoon (small) | 10 g | 27 kcal |
| 1 piece (thin) | 20 g | 53 kcal |
| 1 piece (thick) | 35 g | 93 kcal |
| 1 serving (medium) | 45 g | 119 kcal |
| 4 tablespoon (large) | 60 g | 159 kcal |
| 100 g | 100 g | 265 kcal |
| 1 cup (whole) | 240 g | 636 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Gibdik spread
What is Gibdik spread?
Gibdik spread is a savory spread known by a regional name. Its recipe is not standardized across widely available references, so the ingredients, texture, and seasoning can vary between local or family versions.
What ingredients are used in Gibdik spread?
Gibdik spread does not have one universally established ingredient list; recipes can differ by maker and region. For a homemade version, ask the cook which ingredients they used, and for a packaged one, use its ingredient list rather than assuming a particular recipe.
How do you serve Gibdik spread?
Gibdik spread is commonly served on bread or as part of a savory spread-and-dip selection. If it is thick, spread a thin layer; if it is soft enough, serve it alongside sliced vegetables for dipping.
How can I make Gibdik spread at home?
There is no single well-established standard recipe for Gibdik spread. Start with a trusted local or family recipe, mash and mix its ingredients, then adjust the seasoning and texture as you go. A small first batch makes it easier to refine the proportions.
Is Gibdik spread spicy?
Gibdik spread may be spicy, but that is not guaranteed: its heat depends on the particular recipe and the seasonings used. Taste a small amount before serving it to guests, especially if you do not know how that version was prepared.
How should Gibdik spread be stored after opening?
Keep opened Gibdik spread refrigerated in a clean, tightly covered container. Since recipes and preparation methods vary, there is no reliable single shelf-life for every version; discard it if its smell, color, or appearance changes.
Can you freeze Gibdik spread?
You can freeze Gibdik spread, although thawing may change its texture or cause it to separate, depending on the recipe. Freeze a small test portion in a sealed container and thaw it in the refrigerator before deciding whether the result works for you.
What can I use instead of Gibdik spread?
There is no exact substitute for Gibdik spread because its recipe is not standardized. For a similar role on a table, choose another savory spread or dip with a texture and flavor you enjoy; it will not necessarily reproduce a particular local version.
Can Gibdik spread be used in sandwiches?
Yes, Gibdik spread can be used as a sandwich filling or spread on bread for a savory snack. Add it in a thin layer first, since the flavor and saltiness can vary, then pair it with vegetables or other fillings to suit the version you have.
Is Gibdik spread served as a dip or a spread?
Gibdik spread can be served either way, depending on its consistency. A firm version works well spread over bread, while a softer one can be offered as a dip with vegetables or crackers; loosen it only if the recipe allows.
Gibdik spread Vitamins & Minerals
Vitamins
Vitamin E
0.72mg · 5% DV
Vitamin K
4.2µg · 4% DV
B6
0.05mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.13mg · 6% DV
Sodium
126mg · 5% DV
Phosphorus
34mg · 5% DV
Potassium ⭐
93mg · 3% DV
Gibdik spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gibdik spread
To burn the 80 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gibdik spread?
Gibdik spread is a local Turkish savoury spread, prepared by mashing or blending regional ingredients with seasoning; the exact recipe can vary between households. Its name describes the spreadable preparation rather than a single fixed recipe, so it is best understood as a locally made savoury accompaniment.
Serve it in a thin layer on bread or flatbread, at breakfast or alongside other small dishes at a mezze-style table. It has a substantial, savoury character, with fat contributing to its richness and some fibre in the mix. A modest smear with fresh vegetables makes an easy snack, while plain bread lets its seasoned flavour stand out.
How Nutritious Is Gibdik spread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gibdik spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gibdik spread Contain Allergens?
No known major allergens
Which Diets Is Gibdik spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gibdik spread Fat Profile
SATURATED
0.84g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 29.4:1
Above the ideal 4:1 (29.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.