🥣
Gibdik spread Calories
Local savory spread-style food
CALORIES
GI
POTASSIUM
FIBER
Gibdik spread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
18.4g
· 28%
Protein
6.2g
· 9%
Fat
18.7g
· 63%
Fiber
4.1g
Gibdik spread Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
Vitamin K
14µg · 12% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Sodium
420mg · 18% DV
Phosphorus
112mg · 16% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Gibdik spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gibdik spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gibdik spread Contain Allergens?
No known major allergens
Which Diets Is Gibdik spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gibdik spread Fat Profile
SATURATED
2.8g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 27.2:1
Above the ideal 4:1 (27.2:1).
Foods Similar to Gibdik spread
Gibdik spread — Frequently Asked Questions
How many calories are in Gibdik spread?
Gibdik spread contains 265 calories per 100 g. A 100 g serving also provides 18.7 g of fat, 18.4 g of carbohydrates, and 6.2 g of protein.
Is Gibdik spread low glycemic?
Yes, Gibdik spread has a glycemic index of 35, which is considered low. It contains 18.4 g of carbohydrates per 100 g.
Have another question about Gibdik spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.