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Giant Neo biscuit Calories
Sweet biscuit made with refined flour and sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Giant Neo biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20.8 g of carbs, 1.9 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Giant Neo biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
146
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
1.9g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Giant Neo biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Giant Neo biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 146 kcal |
| 1 piece (small) | 10 g | 49 kcal |
| 1 pack (small) | 40 g | 194 kcal |
| 5 piece (large) | 50 g | 243 kcal |
| 8 piece (extra large) | 80 g | 388 kcal |
| 1 pack (large) | 80 g | 388 kcal |
| 100 g | 100 g | 485 kcal |
| 10 piece (jumbo) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Giant Neo biscuit
What is Giant Neo biscuit made from?
Giant Neo biscuit is a sweet biscuit made with refined flour and sugar. Those ingredients describe its basic character, but they are not a complete ingredient list; the exact recipe may vary by product version.
Is Giant Neo biscuit healthy?
Giant Neo biscuit is best treated as an occasional snack rather than a nutrient-rich everyday food. Its refined flour and sugar make it sweet and convenient, but it does not replace more nourishing choices such as fruit, yogurt or nuts.
Can Giant Neo biscuit raise blood sugar?
Yes, Giant Neo biscuit can raise blood sugar because it contains refined flour and sugar. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
How should you store Giant Neo biscuit after opening?
Store Giant Neo biscuit in an airtight container in a cool, dry place after opening. Keeping out moisture helps preserve its crisp texture; avoid leaving the packet open or storing the biscuits near heat.
Can Giant Neo biscuit be used as a dessert crust?
Yes, you can crush Giant Neo biscuit and use the crumbs as a base or layer in a dessert. Since the biscuit is already sweet, reduce added sugar in the recipe if needed.
Does Giant Neo biscuit go stale after opening?
Yes, Giant Neo biscuit can lose its crispness and go stale when exposed to air or moisture. Seal the opened packet or transfer the biscuits to an airtight container, and discard them if their smell or appearance changes.
Is Giant Neo biscuit good with coffee?
Yes, Giant Neo biscuit can be served with coffee; its sweetness pairs well with unsweetened coffee. For a more filling snack, have it alongside yogurt or fruit rather than relying on biscuits alone.
Can Giant Neo biscuit cause weight gain?
Eating Giant Neo biscuit often or in large amounts can contribute to weight gain by adding extra energy to your diet. Having it occasionally and paying attention to how much you eat makes it easier to keep it as a treat.
Is Giant Neo biscuit a good breakfast?
No, Giant Neo biscuit on its own is not a balanced breakfast. It is a sweet biscuit made with refined flour and sugar, so pair it with more filling foods such as eggs, fruit or yogurt if you eat it in the morning.
Can you freeze Giant Neo biscuit?
You can freeze Giant Neo biscuit, but freezing is usually unnecessary and may affect its crisp texture when thawed. For the best texture, keep it sealed in a cool, dry cupboard and use it while fresh.
Giant Neo biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.72mg · 5% DV
B2
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
108mg · 5% DV
Manganese
0.11mg · 5% DV
Selenium
2.4µg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
33mg · 1% DV
Giant Neo biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Giant Neo biscuit
To burn the 146 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Giant Neo biscuit?
Giant Neo biscuit is a packaged sweet biscuit made with refined flour and sugar. It has a crisp bite and a sweet flavour, making it an easy snack with tea or coffee, or something to pack for a break. It can also be served with milk, as biscuits often are in many households.
Its nutrition is mainly carbohydrate and fat, with relatively little fibre; it provides 485 kcal per 100 g. If you want a more filling snack, pair a small portion with fruit or plain yoghurt rather than making the biscuits the whole snack.
How Nutritious Is Giant Neo biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Giant Neo biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Giant Neo biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Giant Neo biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Giant Neo biscuit Fat Profile
SATURATED
2.43g
MONOUNSATURATED
1.92g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.