🍲
Gheymeh stew Calories
Persian stew with meat, split yellow peas, tomato, and dried lime
CALORIES
GI
POTASSIUM
FIBER
Gheymeh stew Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.7g
· 28%
Protein
8.1g
· 26%
Fat
6.4g
· 46%
Fiber
2.3g
Gheymeh stew Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.4mg · 15% DV
B6
0.16mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Selenium
9.2µg · 17% DV
Phosphorus
96mg · 14% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Gheymeh stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gheymeh stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gheymeh stew Contain Allergens?
No known major allergens
Which Diets Is Gheymeh stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gheymeh stew Fat Profile
SATURATED
1.9g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Gheymeh stew
Gheymeh stew — Frequently Asked Questions
How many calories are in Gheymeh stew?
Gheymeh stew contains 128 calories per 100 g. The same serving provides 8.1 g of protein, 8.7 g of carbohydrates, and 6.4 g of fat.
Is Gheymeh stew low glycemic?
Yes, Gheymeh stew has a glycemic index of 34. This falls within the low glycemic index range.
Have another question about Gheymeh stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.