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Gherkin noodle salad Calories

Tangy noodle salad with pickled gherkins

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

138kcal

GI

50medium

POTASSIUM · 100 G

108mg

FIBER · 100 G

1.4g

Quick answer

1 cup (medium) of Gherkin noodle salad (180 g) has 248 calories. That works out to 138 calories per 100 g. It contains 41 g of carbs, 5.8 g of protein, 7.4 g of fat and 2.5 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Gherkin noodle salad Nutrition Facts

Selected: 1 cup (medium) · 180 g

248

KCAL / 180G

Carbs

41g

· 15% DV

Protein

5.8g

· 12% DV

Fat

7.4g

· 9% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 9% · Fat 26%

Gherkin noodle salad nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories248 kcal
Total fat7.4 g9%
Saturated fat0.95 g5%
Trans fat0 g
Sodium702 mg31%
Total carbohydrate41 g15%
Fiber2.5 g9%
Protein5.8 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Gherkin noodle salad?

ServingAmountCalories
1 cup (medium)180 g248 kcal
1 tablespoon (medium)18 g25 kcal
½ cup (small)90 g124 kcal
100 g100 g138 kcal
0.75 cup (medium)135 g186 kcal
1 serving (small)150 g207 kcal
1 serving (large)220 g304 kcal
1.5 cup (large)270 g373 kcal

Calculated from 138 calories per 100 g.

Frequently Asked Questions About Gherkin noodle salad

How do you make gherkin noodle salad?

Gherkin noodle salad is made by mixing cooked, cooled noodles with chopped pickled gherkins and a dressing. Many versions add dill, spring onion, sweetcorn, or roasted peppers. Let the noodles cool before dressing them so the salad keeps its texture.

Which noodles work best in gherkin noodle salad?

Short pasta shapes such as elbow macaroni, small shells, or bow ties work well in gherkin noodle salad because they hold dressing and chopped gherkins. Thin vermicelli can also be used, but it needs careful cooking so it does not turn soft or clump together.

Are cornichons and gherkins the same in gherkin noodle salad?

Cornichons are a type of small pickled gherkin, so they can be used in gherkin noodle salad. Their flavor is often sharper and less sweet than that of some jarred pickles. Chop them finely and taste the dressing before adding extra vinegar or salt.

How do you stop gherkin noodle salad from getting soggy?

To keep gherkin noodle salad from getting soggy, cook the noodles just until tender, drain them well, and cool them before adding the dressing. Drain chopped gherkins too, and add creamy dressing shortly before serving if you want the noodles to stay firmer.

Should gherkin noodle salad be served cold or warm?

Gherkin noodle salad is usually served cold or lightly chilled, which lets the tangy gherkins and dressing come through. Cool the noodles before mixing in any mayonnaise or yogurt-based dressing, and avoid leaving the finished salad at room temperature for a long time.

What dressing can you use for gherkin noodle salad without mayonnaise?

A mayonnaise-free gherkin noodle salad can use plain yogurt, or olive oil mixed with a little mustard and lemon juice. Yogurt makes a creamy, tangy dressing; the oil-based option is lighter in texture. Add the dressing gradually because the gherkins already bring acidity.

What can you add to gherkin noodle salad besides pickles?

Gherkin noodle salad pairs well with chopped dill, spring onions, sweetcorn, peas, or roasted red pepper. For a more substantial version, you can add chopped boiled eggs or cooked chicken. Keep additions bite-sized so they mix evenly with the noodles.

What should you serve with gherkin noodle salad?

Serve gherkin noodle salad alongside grilled chicken, fish, or vegetables, or include it in a picnic or buffet spread. Its sharp, creamy flavor complements simply seasoned main dishes. Keep it chilled during outdoor meals, especially when the dressing contains dairy or mayonnaise.

Can you make gherkin noodle salad ahead of time?

Yes, you can cook and cool the noodles and chop the gherkins ahead of time, then keep them covered in the refrigerator. For the freshest texture, mix in the dressing and delicate herbs closer to serving, and stir the salad before putting it on the table.

How long does gherkin noodle salad keep in the fridge?

Gherkin noodle salad keeps for about three to four days in a covered container in the refrigerator. A yogurt- or mayonnaise-based version should be chilled promptly after serving. Discard it if it has been left out for more than two hours or develops an unusual smell or appearance.

Gherkin noodle salad Vitamins & Minerals

Vitamins

Vitamin K

23.4µg · 19% DV

Folate

68.4µg · 17% DV

B1

0.16mg · 13% DV

Biotin

3.78µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Sodium

702mg · 31% DV

Manganese

0.5mg · 22% DV

Copper

0.18mg · 20% DV

Potassium ⭐

194mg · 6% DV

Gherkin noodle salad Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Gherkin noodle salad

To burn the 248 calories in 1 cup (medium) (180 g):

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Gherkin noodle salad?

Gherkin noodle salad combines cooked, cooled small pasta with chopped pickled gherkins; herbs or other vegetables and a dressing are common additions. Recipes vary, with creamy dressings as well as lighter oil-and-lemon versions. The gherkins give the mild noodles a sharp, salty tang and a little crunch.

Serve it chilled as a side for grilled food, at a picnic or on a buffet table; it also works as a simple make-ahead lunch. It is mainly a carbohydrate-rich dish, with comparatively little protein and fibre. For a lighter version, use a modest amount of dressing and add extra fresh vegetables or herbs.

How Nutritious Is Gherkin noodle salad?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Gherkin noodle salad Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Gherkin noodle salad Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Gherkin noodle salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Gherkin noodle salad Fat Profile

SATURATED

0.95g

MONOUNSATURATED

4.23g

POLYUNSATURATED

1.39g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.