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Ghee Calories
Clarified butter, high smoke point, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Ghee Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Ghee Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin D
7µg · 35% DV
Vitamin E
2.8mg · 19% DV
B5
0.5mg · 10% DV
Minerals
Calcium
18mg · 2% DV
Selenium
1µg · 2% DV
Iodine
1µg · 1% DV
Phosphorus
6mg · 1% DV
Ghee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ghee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghee Contain Allergens?
Contains these allergens:
Which Diets Is Ghee Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ghee Fat Profile
SATURATED
60g
MONOUNSATURATED
28g
POLYUNSATURATED
3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Ghee
Ghee — Frequently Asked Questions
How many calories are in ghee?
Ghee contains 900 calories per 100 grams. It is energy-dense because it consists entirely of fat.
Is ghee suitable for a keto diet?
Yes, ghee is compatible with keto and ketovore diets. It has 0 grams of carbs per 100 grams and a glycemic index of 0, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.