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Sheep milk ghee Calories
Clarified butter made from sheep milk, very high in fat with most lactose and milk solids removed
CALORIES
GI
POTASSIUM
FIBER
Sheep milk ghee Nutrition Facts
Selected: 100 g
899
KCAL / 100G
Carbs
0.1g
· 0%
Protein
0.3g
· 0%
Fat
99.5g
· 100%
Fiber
0g
Sheep milk ghee Vitamins & Minerals
Vitamins
Vitamin A
840µg · 93% DV
Vitamin E
2.8mg · 19% DV
Vitamin D
1.8µg · 9% DV
Vitamin K
8µg · 7% DV
Minerals
Iodine
3µg · 2% DV
Calcium
6mg · 1% DV
Selenium
0.4µg · 1% DV
Phosphorus
5mg · 1% DV
Sheep milk ghee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sheep milk ghee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sheep milk ghee Contain Allergens?
Contains these allergens:
Which Diets Is Sheep milk ghee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sheep milk ghee Fat Profile
SATURATED
61.5g
MONOUNSATURATED
28.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sheep milk ghee
Sheep milk ghee — Frequently Asked Questions
How many calories are in sheep milk ghee?
Sheep milk ghee contains 899 calories per 100 g. It provides 99.5 g of fat per 100 g.
Is sheep milk ghee suitable for a keto diet?
Yes, sheep milk ghee is compatible with a keto diet, with just 0.1 g of carbohydrates per 100 g and a glycemic index of 0. It contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.