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Ghee Rice Pilaf Calories
Energy-rich rice pilaf prepared with ghee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ghee Rice Pilaf (180 g) has 284 calories. That works out to 158 calories per 100 g. It contains 52.4 g of carbs, 5 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Ghee Rice Pilaf Nutrition Facts
Selected: 1 cup (medium) · 180 g
284
KCAL / 180G
Carbs
52.4g
· 19% DV
Protein
5g
· 10% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 7% · Fat 19%
Ghee Rice Pilaf nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 3.51 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 52.4 g | 19% |
| Fiber | 0.7 g | 3% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ghee Rice Pilaf?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 284 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| ½ cup (small) | 90 g | 142 kcal |
| 100 g | 100 g | 158 kcal |
| 1 serving (medium) | 150 g | 237 kcal |
| 1 serving (large) | 250 g | 395 kcal |
| 1.5 cup (large) | 270 g | 427 kcal |
| 2 cup (extra large) | 360 g | 569 kcal |
Calculated from 158 calories per 100 g.
Frequently Asked Questions About Ghee Rice Pilaf
What is Ghee Rice Pilaf?
Ghee Rice Pilaf is rice cooked with ghee, the clarified butter that gives it a rich, nutty aroma. The name describes the cooking fat rather than a fixed spice blend, so recipes may vary in their seasonings and rice type.
How do you make Ghee Rice Pilaf fluffy instead of sticky?
Ghee Rice Pilaf turns out fluffy when the rice is rinsed, well drained, briefly sautéed in ghee, and cooked with the right amount of hot water without frequent stirring. Let it rest covered after cooking, then loosen the grains gently with a fork.
Which rice is best for Ghee Rice Pilaf?
Long-grain rice such as basmati gives Ghee Rice Pilaf distinct, separate grains, while medium-grain rice makes a softer, more traditional-style pilaf. Choose intact grains and adjust the liquid and cooking time to the variety you use.
Why does Ghee Rice Pilaf turn mushy?
Ghee Rice Pilaf usually turns mushy because it has too much liquid, the rice was not drained well after rinsing, or it was stirred repeatedly while cooking. Use a pot with a tight-fitting lid and avoid lifting it before the liquid is absorbed.
Is Ghee Rice Pilaf the same as biryani?
No, Ghee Rice Pilaf is not the same as biryani. Ghee rice is usually a simpler rice dish flavored with ghee, whereas biryani commonly layers rice with seasoned meat or vegetables and a more complex spice mixture.
What should you serve with Ghee Rice Pilaf?
Ghee Rice Pilaf goes well with grilled or braised meat, chicken, lentils, or vegetables. A cooling yogurt sauce and a fresh salad balance its buttery richness, while a spiced curry makes it a satisfying side in a South Asian-style meal.
How long does Ghee Rice Pilaf last in the fridge?
Ghee Rice Pilaf keeps in the refrigerator for about three days when cooled promptly and stored in a sealed container. Refrigerate leftovers rather than leaving them at room temperature, and reheat only the portion you plan to eat until steaming hot.
Can you freeze Ghee Rice Pilaf?
Yes, Ghee Rice Pilaf can be frozen in airtight, single-serving containers once it has cooled. The grains may be softer after thawing, but sprinkling on a little water before reheating helps restore moisture; heat it thoroughly before serving.
Can you make Ghee Rice Pilaf with brown rice?
Yes, you can make Ghee Rice Pilaf with brown rice, but it needs more cooking time and liquid than white rice. Follow the brown rice package directions for the liquid and timing, and expect a chewier texture and nuttier flavor.
Does Ghee Rice Pilaf cause weight gain?
Ghee Rice Pilaf does not cause weight gain on its own, but its rice and ghee make it an energy-dense side dish. A moderate serving alongside vegetables and a protein-rich main can fit into a balanced meal.
Ghee Rice Pilaf Vitamins & Minerals
Vitamins
B6
0.09mg · 5% DV
B3
0.76mg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
0.63mg · 27% DV
Selenium
14µg · 25% DV
Copper
0.13mg · 14% DV
Sodium
261mg · 11% DV
Potassium ⭐
54mg · 2% DV
Ghee Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ghee Rice Pilaf
To burn the 284 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ghee Rice Pilaf?
Ghee Rice Pilaf is a Turkish-style rice side dish, made by briefly toasting rice in clarified butter before simmering it in water or stock. The ghee gives the grains a rich, gently nutty aroma; when cooked well, the rice is tender but remains separate rather than sticky.
In Turkey it is commonly served alongside meat, chicken or beans, and can also make a simple meal with yoghurt. For English-speaking cooks, it works much like a buttery pilaf served with a stew or roasted vegetables. It is mainly a carbohydrate-rich accompaniment, with 29.1 g of carbohydrate per 100 g. Keep the portion modest and pair it with vegetables and a protein-rich main for a more balanced plate.
How Nutritious Is Ghee Rice Pilaf?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ghee Rice Pilaf Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghee Rice Pilaf Contain Allergens?
Contains these allergens:
Which Diets Is Ghee Rice Pilaf Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ghee Rice Pilaf Fat Profile
SATURATED
3.51g
MONOUNSATURATED
1.64g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.