🧈
Ghee (Grass-Fed) Calories
Clarified butter from grass-fed cows, high smoke point, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Ghee (Grass-Fed) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.3g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Ghee (Grass-Fed) Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2.8mg · 19% DV
Vitamin D
2µg · 10% DV
B2
0.04mg · 3% DV
Minerals
Calcium
15mg · 2% DV
Iodine
1µg · 1% DV
Selenium
0.7µg · 1% DV
Phosphorus
5mg · 1% DV
Ghee (Grass-Fed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ghee (Grass-Fed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghee (Grass-Fed) Contain Allergens?
Contains these allergens:
Which Diets Is Ghee (Grass-Fed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ghee (Grass-Fed) Fat Profile
SATURATED
61g
MONOUNSATURATED
28g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ghee (Grass-Fed)
Ghee (Grass-Fed) — Frequently Asked Questions
How many calories are in grass-fed ghee?
Grass-fed ghee provides 900 calories per 100 g. It contains 99.8 g of fat, with 0 g of carbohydrates and fiber.
Is grass-fed ghee suitable for a keto diet?
Yes, grass-fed ghee is compatible with keto and paleo diets. It has 0 g of carbohydrates and a glycemic index of 0, but contains dairy allergens.
Have another question about Ghee (Grass-Fed)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.