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Ghee (Grass-Fed) Calories
Clarified butter from grass-fed cows, high smoke point, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Ghee (Grass-Fed) (13 g) has 117 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 13 g of fat and 0 g of fiber. Its 104 µg of Vitamin A covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ghee (Grass-Fed) Nutrition Facts
Selected: 1 tablespoon (medium) · 13 g
117
KCAL / 13G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
13g
· 17% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Ghee (Grass-Fed) nutrition facts table · 1 tablespoon (medium) (13 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 7.93 g | 40% |
| Trans fat | 0.48 g | |
| Sodium | 0.26 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Ghee (Grass-Fed)?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 13 g | 117 kcal |
| 1 g | 1 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 45 kcal |
| 1 piece (small) | 10 g | 90 kcal |
| 1 serving (medium) | 15 g | 135 kcal |
| 2 tablespoon (large) | 26 g | 234 kcal |
| 100 g | 100 g | 900 kcal |
| 1 pack (medium) | 100 g | 900 kcal |
| 1 cup (large) | 210 g | 1890 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Ghee (Grass-Fed)
What is grass-fed ghee, and how is it made?
Grass-fed ghee is clarified butter made from the milk of grass-fed cows. Butter is gently heated so its water evaporates and its milk solids separate, then the clear fat is strained. The result has a concentrated buttery flavor and works well for high-heat cooking.
Is grass-fed ghee healthier than butter?
Grass-fed ghee is not automatically healthier than butter. Clarifying removes most of the water and milk solids, while the cows’ diet can affect the fat composition; both are concentrated fats. Choose it for its flavor or cooking properties, not as a health cure.
Can you fry with grass-fed ghee?
Yes, grass-fed ghee is suitable for frying and other high-heat cooking because it has a higher smoke point than butter. Heat it without letting it smoke, and use a fresh portion if the fat becomes dark or develops a burnt smell.
Does grass-fed ghee taste different from regular ghee?
It can taste slightly different, but the distinction is usually subtle. Grass-fed ghee may have a richer, more distinctive buttery flavor, while the final taste also depends on the butter and how the ghee was prepared.
Does grass-fed ghee need to be refrigerated after opening?
No, grass-fed ghee generally does not need refrigeration after opening. Keep it tightly sealed in a cool, dark, dry place and always use a clean, dry utensil. Refrigerating it is also fine, though it will become firmer and harder to scoop.
Can grass-fed ghee replace butter in baking?
Yes, grass-fed ghee can replace butter in many baking recipes, but the result may differ because ghee contains little to no water. Cookies or cakes can turn out differently in texture, so follow a recipe designed for ghee when precision matters.
Is grass-fed ghee lactose-free?
Grass-fed ghee is generally lactose-free or contains only traces because the milk solids are removed during clarification. It is still made from dairy, so lactose intolerance and a milk allergy are not the same; people with a milk allergy should avoid it.
How should you store grass-fed ghee to keep it fresh?
Store grass-fed ghee in a sealed container away from heat, light, and moisture. Use a clean, dry spoon each time, since water or food crumbs can spoil it. A pantry or cupboard is suitable if it stays cool.
Can you use grass-fed ghee instead of oil in cooking?
Yes, grass-fed ghee can replace many cooking oils, especially when you want a buttery flavor or need a fat for higher-heat cooking. Its flavor is more noticeable than neutral oils, so it may not suit every dish.
Does grass-fed ghee help with weight loss?
No, grass-fed ghee does not cause weight loss by itself. It is an energy-dense cooking fat, and adding it freely can increase the overall energy in meals. Use it for taste or cooking, rather than expecting a weight-loss effect.
Ghee (Grass-Fed) Vitamins & Minerals
Vitamins
Vitamin A
104µg · 12% DV
Vitamin E
0.36mg · 2% DV
Vitamin D
0.26µg · 1% DV
B2
0.01mg · 1% DV
Potassium ⭐
4.55µg · 0% DV
Minerals
Calcium
1.95mg · 0% DV
Selenium
0.09µg · 0% DV
Copper
0mg · 0% DV
Zinc
0.01mg · 0% DV
Potassium ⭐
1.95mg · 0% DV
Sodium
0.26mg · 0% DV
Ghee (Grass-Fed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ghee (Grass-Fed)
To burn the 117 calories in 1 tablespoon (medium) (13 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ghee (Grass-Fed)?
Ghee (Grass-Fed) is clarified butter made by heating butter from grass-fed cows until its water and milk solids separate. It has a long history in South Asian cooking, where it is used in everyday dishes as well as festive meals. Its flavour is rich and buttery, and it stays soft at room temperature but firms up when cool. Because it tolerates high heat, it works well for frying and sautéing.
You can use it to finish rice, cook eggs or vegetables, or spread a little on bread. It is almost entirely fat, with 99.8 g of fat per 100 g, so a small amount brings plenty of buttery flavour. Try it where you want that richness without the milk solids of ordinary butter.
How Nutritious Is Ghee (Grass-Fed)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ghee (Grass-Fed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghee (Grass-Fed) Contain Allergens?
Contains these allergens:
Which Diets Is Ghee (Grass-Fed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ghee (Grass-Fed) Fat Profile
SATURATED
7.93g
MONOUNSATURATED
3.64g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.