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Ghee (Clarified Butter) Calories
Rich fat source, lactose-free, high in vitamin A
CALORIES
GI
POTASSIUM
FIBER
Ghee (Clarified Butter) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Ghee (Clarified Butter) Vitamins & Minerals
Vitamins
Vitamin A
3060µg · 340% DV
Vitamin E
2.8mg · 19% DV
Vitamin D
2µg · 10% DV
Vitamin K
8.6µg · 7% DV
Minerals
Calcium
14mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Ghee (Clarified Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ghee (Clarified Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghee (Clarified Butter) Contain Allergens?
Contains these allergens:
Which Diets Is Ghee (Clarified Butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ghee (Clarified Butter) Fat Profile
SATURATED
61.9g
MONOUNSATURATED
28.7g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Ghee (Clarified Butter)
Ghee (Clarified Butter) — Frequently Asked Questions
How many calories are in ghee?
Ghee provides 900 calories per 100 grams. In the same amount, it contains 99.8g fat and 0g protein and carbs.
Is ghee keto-friendly and what is its glycemic index?
Yes, based on the provided data, ghee is compatible with keto. Its glycemic index is 0 and it contains 0g carbs per 100g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.