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Ghee (1 teaspoon) Calories
Clarified butter, lactose-free, high fat, source of vitamins A and E
CALORIES
GI
POTASSIUM
FIBER
Ghee (1 teaspoon) Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0.1g
· 0%
Fat
99.8g
· 100%
Fiber
0g
Ghee (1 teaspoon) Vitamins & Minerals
Vitamins
Vitamin A
800µg · 89% DV
Vitamin E
2.8mg · 19% DV
Vitamin D
2µg · 10% DV
Vitamin K
8µg · 7% DV
Minerals
Calcium
15mg · 2% DV
Iodine
1µg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
5mg · 1% DV
Ghee (1 teaspoon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ghee (1 teaspoon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ghee (1 teaspoon) Contain Allergens?
Contains these allergens:
Which Diets Is Ghee (1 teaspoon) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ghee (1 teaspoon) Fat Profile
SATURATED
61g
MONOUNSATURATED
28g
POLYUNSATURATED
3g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ghee (1 teaspoon)
Ghee (1 teaspoon) — Frequently Asked Questions
How many calories are in ghee?
Ghee contains 900 calories per 100 g. It is very high in fat at 99.8 g per 100 g, so portion size can substantially affect calorie intake.
Is ghee suitable for a keto diet?
Yes, ghee is compatible with keto and ketovore diets. It has 0 g of carbohydrates and a glycemic index of 0, but it contains dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.