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GG German rye bread Calories
Fiber-rich rye bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of GG German rye bread (35 g) has 91 calories. That works out to 259 calories per 100 g. It contains 16.9 g of carbs, 3 g of protein, 1.2 g of fat and 2.9 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
GG German rye bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
91
KCAL / 35G
Carbs
16.9g
· 6% DV
Protein
3g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
GG German rye bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 91 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 16.9 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of GG German rye bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 91 kcal |
| 1 piece (small) | 20 g | 52 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| 1 slice (thick) | 50 g | 130 kcal |
| 2 slice (double) | 70 g | 181 kcal |
| 1 serving (medium) | 70 g | 181 kcal |
| 100 g | 100 g | 259 kcal |
| 3 slice (triple) | 105 g | 272 kcal |
| 1 serving (large) | 105 g | 272 kcal |
Calculated from 259 calories per 100 g.
Frequently Asked Questions About GG German rye bread
What is GG German rye bread?
GG German rye bread is a rye-based bread with a typically firm, dense texture and a distinct, slightly tangy flavor. It can be eaten plain, toasted, or topped, and its exact texture depends on the recipe and ingredients.
How is GG German rye bread different from pumpernickel?
GG German rye bread and pumpernickel are not interchangeable names. Both may use rye, but traditional pumpernickel is baked slowly at low heat, giving it a darker color and a characteristic deep flavor.
Is GG German rye bread sourdough?
The name alone does not establish whether GG German rye bread is sourdough. Rye bread can be made with sourdough starter or other leavening; the product’s ingredient and baking information will identify how this loaf is made.
How do you eat GG German rye bread?
Eat GG German rye bread sliced, with toppings such as cheese, egg, smoked fish, or avocado. Its robust flavor works well with savory ingredients, and the slices can be served as they are or lightly toasted.
Can you toast GG German rye bread?
Yes, GG German rye bread can be toasted. Its firm crumb generally holds together well, so try it with melted cheese or as the base for an open-faced sandwich; toast until warm and crisp without letting it burn.
How should you store GG German rye bread?
Keep GG German rye bread sealed in its packaging or another bread bag in a cool, dry place. Moisture encourages mold; if you see mold on the loaf, discard the whole bread rather than cutting away just the affected spot.
Can you freeze GG German rye bread?
Yes, GG German rye bread freezes well. Freeze individual slices in an airtight bag so you can take out only what you need, then thaw at room temperature or warm a slice directly in a toaster.
What goes well with GG German rye bread?
GG German rye bread pairs well with savory toppings such as cheese, smoked salmon, eggs, and pickled vegetables. Its pronounced flavor also suits hearty soups; choose toppings that complement rather than overwhelm the rye.
Does GG German rye bread cause bloating?
GG German rye bread can cause bloating in some people because rye contains fermentable carbohydrates and the bread is fiber-rich. If you are sensitive, try a smaller serving and notice how you feel; persistent symptoms merit individual medical advice.
Is GG German rye bread good for weight loss?
GG German rye bread can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its fiber may help a meal feel more filling; keep an eye on portion size and calorie-dense toppings.
GG German rye bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.47µg · 5% DV
B6
0.07mg · 4% DV
Minerals
Manganese
0.65mg · 28% DV
Selenium
10µg · 18% DV
Phosphorus
74mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
165mg · 7% DV
Potassium ⭐
86mg · 3% DV
GG German rye bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GG German rye bread
To burn the 91 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GG German rye bread?
GG German rye bread is a hearty, rye-led bread in the German tradition. Rye gives it a deeper, slightly tangy flavour and a firm, substantial texture; it is usually eaten in slices, either plain or topped, rather than treated like a light white loaf.
In Germany it is often served at breakfast or as part of a simple evening meal with cheese, cold cuts or vegetables. Elsewhere, it works well for an open sandwich or alongside soup. It is a fibre-rich choice, with 8.3 g of fibre per 100 g. For a lighter topping, try cottage cheese or hummus with sliced tomato and fresh herbs.
How Nutritious Is GG German rye bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GG German rye bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GG German rye bread Contain Allergens?
Contains these allergens:
Which Diets Is GG German rye bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GG German rye bread Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.