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Gezici cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Gezici cheese Nutrition Facts
Selected: 100 g
267
KCAL / 100G
Carbs
4g
· 6%
Protein
14g
· 21%
Fat
21g
· 73%
Fiber
0g
Gezici cheese Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
B5
0.32mg · 6% DV
Minerals
Sodium
1300mg · 57% DV
Calcium
500mg · 50% DV
Phosphorus
340mg · 49% DV
Selenium
14µg · 25% DV
Gezici cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gezici cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gezici cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gezici cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gezici cheese Fat Profile
SATURATED
13.2g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gezici cheese
Gezici cheese — Frequently Asked Questions
How many calories are in Gezici cheese?
Gezici cheese contains 267 calories per 100 g. The same serving provides 14 g of protein, 21 g of fat, and 4 g of carbohydrates.
Is Gezici cheese suitable for a keto diet?
Yes, Gezici cheese is compatible with a keto diet. It contains 4 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.