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Gezici cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Gezici cheese (30 g) has 80 calories. That works out to 267 calories per 100 g. It contains 1.2 g of carbs, 4.2 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Gezici cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
80
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
4.2g
· 8% DV
Fat
6.3g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 21% · Fat 73%
Gezici cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.96 g | 20% |
| Trans fat | 0.17 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.2 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Gezici cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 15 g | 40 kcal |
| 1 piece (small) | 20 g | 53 kcal |
| 1 slice (thick) | 30 g | 80 kcal |
| 1 piece (large) | 40 g | 107 kcal |
| 1 serving (large) | 60 g | 160 kcal |
| 100 g | 100 g | 267 kcal |
| 1 cup (diced) | 100 g | 267 kcal |
| 1 cup (shredded) | 100 g | 267 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Gezici cheese
What is Gezici cheese used for?
Gezici cheese can be served with bread, added to sandwiches, or tried in cooked dishes. The available product information does not identify a particular cheese style or recipe, so test a small amount first if flavor or melting matters.
Does Gezici cheese melt well on pizza?
There is no product-specific information confirming how Gezici cheese melts on pizza. Try a small amount before using it across a whole pizza; the result can depend on the cheese’s texture and moisture.
Is Gezici cheese a processed cheese?
Yes. Gezici cheese is classified as processed in the information provided. That describes its processing level, but it does not by itself establish the product’s quality or tell you exactly how it was made.
Can Gezici cheese replace mozzarella in a recipe?
It can be tried in place of mozzarella, but Gezici cheese may not give the same stretch, mild flavor, or browning. For a recipe where mozzarella’s texture is important, test a small portion before substituting it throughout.
How should I store Gezici cheese after opening?
Keep opened Gezici cheese covered in the refrigerator, either in a sealed container or in well-closed packaging. Follow the storage directions on its package, and use a clean utensil to avoid transferring food or moisture to the cheese.
Can you freeze Gezici cheese without changing its texture?
Freezing Gezici cheese may change its texture after thawing, so it may be less suitable for serving as-is. If you do freeze it, use the thawed cheese in a cooked dish where a texture change is less noticeable.
How should Gezici cheese be served on a cheese board?
Serve Gezici cheese in small pieces with bread, crackers, or other cheeses, and keep it chilled until shortly before serving. Since its specific flavor profile is not provided, pair it with familiar accompaniments rather than assuming it is sharp or mild.
Does Gezici cheese have a strong flavor?
The available information does not describe Gezici cheese’s flavor, so its strength cannot be confirmed. Taste a small piece before adding it to a dish, especially when balancing it with other strongly flavored ingredients.
Is Gezici cheese suitable for a packed lunch?
Gezici cheese can be packed for lunch if it is kept cool until eaten. Use an insulated lunch bag with a cold pack, and follow the package’s storage directions rather than leaving the cheese warm for an extended time.
Can someone with lactose intolerance eat Gezici cheese?
The lactose content of Gezici cheese is not provided, so it cannot be confirmed from the available information. Check the package for lactose details and consider your own tolerance; dairy content alone does not specify how much lactose it contains.
Gezici cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.11mg · 8% DV
Vitamin A
54µg · 6% DV
B5
0.1mg · 2% DV
Minerals
Sodium
390mg · 17% DV
Calcium
150mg · 15% DV
Phosphorus
102mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
26mg · 1% DV
Gezici cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gezici cheese
To burn the 80 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gezici cheese?
Gezici cheese is a milk-based cheese; the name alone does not identify a particular region or production style, so its flavour and texture can vary by product. You can slice it for breakfast or add it to bread, sandwiches and toast. It also works in savoury pastries or on a cheese board with olives and fresh vegetables.
It provides protein and calcium, making it a filling choice for a meal or snack. Pair it with vegetables and whole-grain bread for a more balanced plate, or use a modest amount in cooking if you want the cheese to complement rather than dominate the dish.
How Nutritious Is Gezici cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gezici cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gezici cheese Contain Allergens?
Contains these allergens:
Which Diets Is Gezici cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Gezici cheese Fat Profile
SATURATED
3.96g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.