🦌
Venison Calories
Lean, high-protein red meat
CALORIES
GI
POTASSIUM
FIBER
Venison Nutrition Facts
Selected: 100 g
158
KCAL / 100G
Carbs
0g
· 0%
Protein
30.2g
· 81%
Fat
3.2g
· 19%
Fiber
0g
Venison Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.8mg · 49% DV
B6
0.5mg · 29% DV
B2
0.35mg · 27% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
220mg · 31% DV
Iron
5mg · 28% DV
Selenium
9.8µg · 18% DV
Venison Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Venison Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Venison Contain Allergens?
No known major allergens
Which Diets Is Venison Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Venison Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Venison
Venison — Frequently Asked Questions
How many calories and how much protein are in venison?
Venison provides 158 calories and 30.2 g of protein per 100 g. It contains 3.2 g of fat per 100 g.
Is venison suitable for a keto diet?
Yes. Venison has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it suitable for keto diets. It is also compatible with carnivore, paleo, and gluten-free eating patterns.
Have another question about Venison?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.