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Gevulde cassonade wafels Calories
Belgian-style waffle filled with brown sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gevulde cassonade wafels (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 30.2 g of carbs, 2.3 g of protein, 5.9 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gevulde cassonade wafels Nutrition Facts
Selected: 1 piece (medium) · 45 g
185
KCAL / 45G
Carbs
30.2g
· 11% DV
Protein
2.3g
· 5% DV
Fat
5.9g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Gevulde cassonade wafels nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 30.2 g | 11% |
| Fiber | 0.7 g | 3% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gevulde cassonade wafels?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 185 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 slice (thick) | 40 g | 164 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 1 piece (extra large) | 75 g | 308 kcal |
| 2 piece (double) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 pack (jumbo) | 180 g | 738 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Gevulde cassonade wafels
What are gevulde cassonade wafels?
Gevulde cassonade wafels are Belgian-style waffles with a sweet brown-sugar filling between waffle layers. Their combination of a baked waffle exterior and soft, sugary centre makes them different from plain waffles.
What is inside gevulde cassonade wafels?
Gevulde cassonade wafels contain a brown-sugar filling between waffle layers. The batter commonly uses ingredients such as flour, eggs and milk, but the exact recipe and filling can vary by maker.
Are gevulde cassonade wafels the same as stroopwafels?
No. Gevulde cassonade wafels have a brown-sugar filling enclosed in waffle layers, while stroopwafels are typically thin, crisp waffle cookies joined with a syrupy caramel filling. Their texture and filling are distinct.
How do you eat gevulde cassonade wafels?
You can eat gevulde cassonade wafels at room temperature or warm them slightly first. They pair well with coffee or tea; warming softens the filling, but overheating can make it run out.
How do you warm gevulde cassonade wafels?
Warm gevulde cassonade wafels briefly in a low oven or in a pan over low heat. A toaster can also work, but keep an eye on it because the filling may leak and make a mess.
How should you store gevulde cassonade wafels?
Store gevulde cassonade wafels in an airtight container in a cool, dry place. Refrigeration can make the waffles damp and affect their texture; follow the package directions once the original packaging has been opened.
Can you freeze gevulde cassonade wafels?
Yes, gevulde cassonade wafels can be frozen. Separate the pieces so they do not stick together, seal them in a freezer-safe container, and thaw before briefly warming to refresh the texture.
How are gevulde cassonade wafels different from Belgian Liège waffles?
Gevulde cassonade wafels have a sweet filling between waffle layers. Liège waffles are usually thicker, richer yeast-raised waffles with pearl sugar baked into the dough, rather than a separate filling.
Can you make gevulde cassonade wafels at home?
Yes, you can make gevulde cassonade wafels at home by cooking waffle batter in layers and adding brown-sugar filling between them. Use a modest amount of filling so it stays inside as the waffles cook.
Are gevulde cassonade wafels a good choice before exercise?
Gevulde cassonade wafels can provide quick carbohydrates before exercise, but their rich filling may feel heavy if eaten right before a workout. If you choose one, allow time to digest and see how it suits you.
Gevulde cassonade wafels Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.04mg · 3% DV
B3
0.54mg · 3% DV
Biotin
0.99µg · 3% DV
Minerals
Sodium
117mg · 5% DV
Selenium
2.7µg · 5% DV
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
50mg · 1% DV
Gevulde cassonade wafels Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gevulde cassonade wafels
To burn the 185 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gevulde cassonade wafels?
Gevulde cassonade wafels are Belgian-style waffles with a sweet brown-sugar filling between layers of waffle. The outside is lightly crisp, while the filling gives the centre a soft, chewy sweetness. They’re more of a treat than an everyday breakfast staple.
In Belgium, and elsewhere, they’re commonly enjoyed with coffee or tea as a snack or dessert. They’re mainly a source of carbohydrates and are energy-dense, with 410 calories per 100 g. For a less sugary-feeling snack, have one alongside fresh fruit or plain yoghurt, or share it with a hot drink.
How Nutritious Is Gevulde cassonade wafels?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gevulde cassonade wafels Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gevulde cassonade wafels Contain Allergens?
Contains these allergens:
Which Diets Is Gevulde cassonade wafels Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gevulde cassonade wafels Fat Profile
SATURATED
2.34g
MONOUNSATURATED
2.07g
POLYUNSATURATED
1.03g
Omega 6:3 ratio 95:1
Above the ideal 4:1 (95:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.