🥨
Gevrak Calories
Crunchy sesame-coated Turkish snack, similar to simit
CALORIES
GI
POTASSIUM
FIBER
Gevrak Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
68g
· 63%
Protein
11g
· 10%
Fat
13g
· 27%
Fiber
4.5g
Gevrak Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
B2
0.11mg · 8% DV
Minerals
Sodium
620mg · 27% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Gevrak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gevrak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gevrak Contain Allergens?
Contains these allergens:
Which Diets Is Gevrak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gevrak Fat Profile
SATURATED
2.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Gevrak
Gevrak — Frequently Asked Questions
How many calories are in gevrak?
Gevrak provides 430 calories per 100 g. A 100 g serving also contains 68 g of carbohydrates, 11 g of protein, and 13 g of fat.
Is gevrak suitable for a low-glycemic diet?
Gevrak has a glycemic index of 70, which is relatively high. It may not be the best fit for people aiming to prioritize lower-glycemic foods.
Have another question about Gevrak?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.