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Gevrak Calories
Crunchy sesame-coated Turkish snack, similar to simit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Gevrak (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 23.8 g of carbs, 3.9 g of protein, 4.6 g of fat and 1.6 g of fiber. Its 4.6 µg of Selenium covers 8% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gevrak Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
23.8g
· 9% DV
Protein
3.9g
· 8% DV
Fat
4.6g
· 6% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 10% · Fat 27%
Gevrak nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 0.77 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 217 mg | 9% |
| Total carbohydrate | 23.8 g | 9% |
| Fiber | 1.6 g | 6% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Gevrak?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 15 g | 65 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Gevrak
What is Gevrak?
Gevrak is a sesame-coated ring-shaped bread snack associated with Turkey, especially İzmir. It is similar to simit, but the local preparation can give it a crunchier crust.
Is Gevrak the same as simit?
No. Gevrak and simit are closely related sesame-ring breads, but they are not always made the same way. İzmir-style gevrek is commonly briefly boiled in hot pekmez water before baking, which can make its crust especially crisp.
Why is Gevrak so crunchy?
Gevrak’s crisp texture comes from its preparation and baking. In the İzmir style, briefly boiling the shaped dough in hot pekmez water before baking helps create a firmer, crunchier exterior than many softer breads.
What is Gevrak made of?
Gevrak is made from a simple yeasted dough of flour, water, and salt, then coated with sesame seeds. Pekmez, a grape or other fruit molasses, is commonly used in the coating or preparation, though recipes vary.
How do you make Gevrak at home?
To make Gevrak, shape a yeasted dough into rings, dip them in pekmez water, coat them in sesame, and bake until browned. Some İzmir-style recipes briefly boil the rings in the pekmez mixture before baking.
Where does Gevrak come from?
Gevrak is especially associated with İzmir, in western Turkey. The name is commonly used there for a crisp sesame ring, while similar breads in other parts of Turkey are often called simit.
How is Gevrak traditionally served?
Gevrak is often eaten fresh for breakfast or as a snack, commonly with Turkish tea. Cheese and olives are familiar accompaniments, but it is also enjoyed plain while still warm and crisp.
How should you store Gevrak?
Store Gevrak at room temperature in an airtight container once it has cooled. It is best eaten fresh, and sealing it while warm can trap steam and make the sesame crust soft.
Can you freeze Gevrak?
Yes, Gevrak can be frozen. Let it cool completely, seal it in a freezer-safe bag or container, then thaw it and warm it briefly in the oven to bring back some of its crispness.
How do you make stale Gevrak crispy again?
Warm stale Gevrak in the oven to restore some of its crunch. If it has dried out, lightly dampen the surface first; a microwave heats it quickly but tends to leave the crust soft.
Gevrak Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.74mg · 5% DV
B5
0.18mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
217mg · 9% DV
Selenium
4.55µg · 8% DV
Manganese
0.17mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
49mg · 1% DV
Gevrak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gevrak
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gevrak?
Gevrak is a Turkish sesame-coated baked dough snack, crunchy and similar to simit. Its toasted sesame gives it a nutty aroma, while the bite is crisp on the outside and bread-like within. In Turkey, it’s enjoyed at breakfast or as a snack with tea; cheese, olives or fresh tomato make easy accompaniments. It can also be eaten on its own when you want something crisp between meals.
Gevrak is mainly a carbohydrate-rich choice, with some protein and fibre. Because it is easy to nibble quickly, pair a medium piece with vegetables or a more filling savoury accompaniment if you want a balanced snack.
How Nutritious Is Gevrak?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gevrak Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gevrak Contain Allergens?
Contains these allergens:
Which Diets Is Gevrak Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gevrak Fat Profile
SATURATED
0.77g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.