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GetPRO yogurt Calories
High-protein yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of GetPRO yogurt (150 g) has 95 calories. That works out to 63 calories per 100 g. It contains 7.2 g of carbs, 15 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
GetPRO yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
95
KCAL / 150G
Carbs
7.2g
· 3% DV
Protein
15g
· 30% DV
Fat
0.3g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 66% · Fat 3%
GetPRO yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of GetPRO yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 95 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 19 kcal |
| 4 tablespoon (medium) | 60 g | 38 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (small) | 100 g | 63 kcal |
| 1 serving (large) | 200 g | 126 kcal |
| 2 pack (double) | 300 g | 189 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About GetPRO yogurt
What is GetPRO yogurt?
GetPRO yogurt is a high-protein yogurt product. It can be eaten on its own or used as a convenient base for a snack, breakfast bowl, or dip.
Is GetPRO yogurt the same as Greek yogurt?
No, GetPRO yogurt and Greek yogurt are not automatically the same product. GetPRO is identified by its high protein content, while Greek yogurt refers to a style of yogurt; their texture and production method may differ.
Can GetPRO yogurt replace a protein shake?
Yes, GetPRO yogurt can serve as a food-based alternative to a protein shake for a snack. Unlike a drink, it has a spoonable texture, so you may prefer it with fruit or cereal after exercise.
Is GetPRO yogurt good for weight loss?
GetPRO yogurt does not cause weight loss by itself, but its protein can make a snack more filling. Pairing it with fruit can make a satisfying option without turning it into a high-calorie dessert.
Can people with diabetes eat GetPRO yogurt?
Many people with diabetes can include GetPRO yogurt, but the right portion depends on their meal plan and blood-glucose response. If you use glucose-lowering medication or have an individualized diet plan, ask your clinician or dietitian how to fit it in.
Is GetPRO yogurt suitable for someone with lactose intolerance?
GetPRO yogurt is a dairy product and may contain lactose, so tolerance varies among people with lactose intolerance. It is not suitable for someone with a milk allergy.
Can you cook with GetPRO yogurt?
Yes, GetPRO yogurt can be used in some recipes, but direct high heat may make it split or change texture. Stir it into a dish off the heat, or temper it first with a little warm liquid.
How should GetPRO yogurt be stored after opening?
Keep opened GetPRO yogurt refrigerated and covered, and follow the storage directions on its package. Use a clean spoon each time to reduce contamination.
Can you freeze GetPRO yogurt?
Yes, you can freeze GetPRO yogurt, but thawing may leave it watery or grainy. It usually works better after thawing in a blended recipe, such as a smoothie, than eaten plain.
Can GetPRO yogurt be used instead of sour cream in a dip?
Yes, GetPRO yogurt can replace sour cream in many dips, though it may taste tangier and have a different thickness. Mix it with herbs, garlic, or lemon, and add liquid gradually if you want a looser dip.
GetPRO yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.36mg · 28% DV
B5
0.52mg · 10% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
158mg · 23% DV
Iodine
33µg · 22% DV
Calcium
180mg · 18% DV
Selenium
5.25µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
68mg · 3% DV
GetPRO yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GetPRO yogurt
To burn the 95 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GetPRO yogurt?
GetPRO yogurt is a packaged yogurt product with protein as a notable feature. It has the familiar mild tang of yogurt and a spoonable texture, making it easy to enjoy on its own or add to a meal. At 10 g of protein per 100 g, it can be a convenient choice when you want a protein-forward snack or breakfast.
Try it with fruit and oats in the morning, or use it as a base for a quick dip with herbs and cucumber. Yogurt is enjoyed in many ways around the world, both sweet and savoury, so GetPRO yogurt can fit into either kind of meal. For a lighter-tasting bowl, pair it with fresh fruit rather than a sweet topping.
How Nutritious Is GetPRO yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GetPRO yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GetPRO yogurt Contain Allergens?
Contains these allergens:
Which Diets Is GetPRO yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GetPRO yogurt Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.