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GetPRO Banana Yogurt Quark Calories
High-protein banana yogurt quark
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of GetPRO Banana Yogurt Quark (150 g) has 105 calories. That works out to 70 calories per 100 g. It contains 6 g of carbs, 18.8 g of protein, 0.5 g of fat and 0.2 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
GetPRO Banana Yogurt Quark Nutrition Facts
Selected: 1 pack (medium) · 150 g
105
KCAL / 150G
Carbs
6g
· 2% DV
Protein
18.8g
· 38% DV
Fat
0.5g
· 1% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 73% · Fat 4%
GetPRO Banana Yogurt Quark nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of GetPRO Banana Yogurt Quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 105 kcal |
| 2 tablespoon (small) | 30 g | 21 kcal |
| ½ pack (half) | 75 g | 53 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (medium) | 150 g | 105 kcal |
| 1.5 pack (large) | 225 g | 158 kcal |
| 2 pack (double) | 300 g | 210 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About GetPRO Banana Yogurt Quark
What is GetPRO Banana Yogurt Quark?
GetPRO Banana Yogurt Quark is a banana-flavoured, high-protein dairy quark product with a soft, yogurt-like texture. Quark is a fresh cultured dairy cheese; it is typically thicker and more spoonable than ordinary yogurt.
What ingredients are in GetPRO Banana Yogurt Quark?
GetPRO Banana Yogurt Quark is a banana-style quark dairy product, but its exact ingredients and the form of banana used can only be confirmed from the package. If you have an allergy, rely on the ingredient and allergen information on the specific tub.
Does GetPRO Banana Yogurt Quark contain real banana?
The word “banana” in GetPRO Banana Yogurt Quark’s name does not by itself confirm that it contains banana pieces or purée. Check the ingredient list to see whether banana is included as fruit, flavouring, or another ingredient.
Is GetPRO Banana Yogurt Quark good for weight loss?
GetPRO Banana Yogurt Quark can be a filling snack because it is high in protein, but it does not cause weight loss on its own. It can fit into a weight-management eating pattern as a snack or breakfast component, with attention to your overall portions.
How can you eat GetPRO Banana Yogurt Quark?
You can eat GetPRO Banana Yogurt Quark straight from the tub or spoon it over oats for breakfast. Its banana flavour also makes it convenient as a snack on its own; avoid adding extra sweeteners unless you specifically want a sweeter taste.
How is GetPRO Banana Yogurt Quark different from yogurt?
GetPRO Banana Yogurt Quark is made around quark, a fresh cultured dairy cheese, while regular yogurt is made by fermenting milk with yogurt cultures. Quark is often denser and more cheese-like, though this product has a softer, yogurt-like consistency.
Does GetPRO Banana Yogurt Quark need to be refrigerated?
Yes, GetPRO Banana Yogurt Quark should be kept refrigerated because it is a dairy product. Keep it cold during transport and follow the storage instructions on the package; do not leave it sitting in a warm place for an extended time.
How long does GetPRO Banana Yogurt Quark last after opening?
Once opened, GetPRO Banana Yogurt Quark should stay refrigerated and be eaten promptly. Close the tub between servings, and follow any specific after-opening guidance printed on the package rather than keeping it at room temperature.
Can you cook with GetPRO Banana Yogurt Quark?
You can add GetPRO Banana Yogurt Quark to cold dishes such as overnight oats or a smoothie. Heating may change its texture, and the banana flavour may not suit savoury recipes, so try a small amount first if using it in a cooked dish.
Is GetPRO Banana Yogurt Quark suitable for children?
GetPRO Banana Yogurt Quark can be eaten by children who tolerate dairy, but check the package ingredients and serve an age-appropriate amount. It is not suitable for a child with a milk allergy, and it should complement rather than replace a varied diet.
GetPRO Banana Yogurt Quark Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
B5
0.52mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
188mg · 19% DV
Iodine
27µg · 18% DV
Selenium
4.8µg · 9% DV
Potassium ⭐
263mg · 8% DV
Sodium
69mg · 3% DV
GetPRO Banana Yogurt Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off GetPRO Banana Yogurt Quark
To burn the 105 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is GetPRO Banana Yogurt Quark?
GetPRO Banana Yogurt Quark is a packaged dairy snack combining quark—a soft, fresh cheese popular in Central Europe—with yogurt and banana flavour. Quark has a smooth, spoonable texture, somewhere between thick yogurt and fresh cheese.
Enjoy it chilled for breakfast or as a quick snack; it also works with oats or fresh fruit for a more substantial bowl. Quark is familiar in Germany and other parts of Europe, while elsewhere it can be a convenient alternative to yogurt. It is high in protein and relatively low in fat: each 100 g provides 12.5 g of protein and 0.35 g of fat. Add oats or nuts for extra texture, or keep it simple when you want a light option.
How Nutritious Is GetPRO Banana Yogurt Quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is GetPRO Banana Yogurt Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does GetPRO Banana Yogurt Quark Contain Allergens?
Contains these allergens:
Which Diets Is GetPRO Banana Yogurt Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
GetPRO Banana Yogurt Quark Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.