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Getpro Banana Yogurt Calories
High-protein banana yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Getpro Banana Yogurt (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 10.6 g of carbs, 15.2 g of protein, 1 g of fat and 0.3 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Getpro Banana Yogurt Nutrition Facts
Selected: 1 pack (medium) · 150 g
113
KCAL / 150G
Carbs
10.6g
· 4% DV
Protein
15.2g
· 30% DV
Fat
1g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 54% · Fat 8%
Getpro Banana Yogurt nutrition facts table · 1 pack (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 10.6 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 15.2 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Getpro Banana Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 113 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 4 tablespoon (quarter) | 60 g | 45 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 125 g | 94 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 2 pack (double) | 300 g | 225 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Getpro Banana Yogurt
Is Getpro Banana Yogurt a good post-workout snack?
Yes, it can be a convenient post-workout snack because it provides dairy protein and carbohydrates. Pair it with oats or fruit if you want something more substantial after training.
What ingredients are in Getpro Banana Yogurt?
Getpro Banana Yogurt is a processed dairy yogurt, but the exact ingredients depend on the product package. Its ingredient list will tell you whether the banana comes from fruit, purée, or flavouring.
Does Getpro Banana Yogurt contain real banana?
The product name alone does not confirm that it contains real banana. Look for banana, banana purée, or concentrate in the ingredients; a banana flavouring may provide the taste without whole fruit.
Does Getpro Banana Yogurt have added sugar?
The carbohydrate total does not tell you how much sugar was added. Yogurt naturally contains lactose, so check the ingredients for sugar or syrup to distinguish added sweeteners from milk sugar.
Can Getpro Banana Yogurt be used in a smoothie?
Yes, blend it straight into a smoothie for a creamy, banana-flavoured base. Since it is already flavoured, taste the mixture before adding honey or another sweetener.
How should you store Getpro Banana Yogurt after opening?
Keep it covered in the refrigerator and follow the storage instructions on the pack. Do not eat it if it has been left warm for a long time or its smell or appearance has changed.
Can you freeze Getpro Banana Yogurt?
Yes, but freezing can make it grainy or cause liquid to separate when thawed. If you want to use it frozen, blending it into a smoothie is more suitable than expecting its original yogurt texture.
Is Getpro Banana Yogurt suitable for children?
Children who can eat dairy and do not have a milk allergy can generally have it. Check the added-sugar information, and do not treat it as a specially formulated food for babies.
Can people with lactose intolerance eat Getpro Banana Yogurt?
Some people with lactose intolerance tolerate yogurt better than milk, but this product still contains dairy and may cause symptoms. If lactose reliably bothers you, choose a clearly labelled lactose-free option instead.
Can Getpro Banana Yogurt replace a protein shake?
It can serve as a convenient food-based alternative when you want dairy protein, but it is not identical to a shake. A shake may have a different protein amount and ingredients, so compare the products for your needs.
Getpro Banana Yogurt Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.36mg · 28% DV
B5
0.52mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
225mg · 23% DV
Iodine
33µg · 22% DV
Potassium ⭐
330mg · 10% DV
Sodium
75mg · 3% DV
Getpro Banana Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Getpro Banana Yogurt
To burn the 113 calories in 1 pack (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Getpro Banana Yogurt?
Getpro Banana Yogurt is a packaged dairy yogurt with a sweet banana taste and a notably high protein content. It is eaten chilled and works as a quick breakfast or snack when you want something convenient; it can also be packed for work or school.
Its smooth, sweet texture is pleasant on its own, or spooned over oats with fresh fruit for a more substantial bowl. At 10.1 g of protein per 100 g, it can suit people looking for a protein-forward snack without much fat. Pair it with unsweetened oats or nuts if you would like to balance its sweetness and add more texture.
How Nutritious Is Getpro Banana Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Getpro Banana Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Getpro Banana Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Getpro Banana Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Getpro Banana Yogurt Fat Profile
SATURATED
0.68g
MONOUNSATURATED
0.27g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.