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Long, slender, straight breadsticks with a dry, lightly rough surface and an even golden-brown colour, arranged in a small bundle.
🌿High Fiber
Getfit· all products

Getfit grissini Calories

Low-calorie, crispy grissini, snack

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

350kcal

GI

65high

POTASSIUM · 100 G

120mg

FIBER · 100 G

7g

Quick answer

1 piece (medium) of Getfit grissini (12 g) has 42 calories. That works out to 350 calories per 100 g. It contains 7.2 g of carbs, 1.6 g of protein, 0.4 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Getfit grissini Nutrition Facts

Selected: 1 piece (medium) · 12 g

42

KCAL / 12G

Carbs

7.2g

· 3% DV

Protein

1.6g

· 3% DV

Fat

0.4g

· 1% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 16% · Fat 10%

Getfit grissini nutrition facts table · 1 piece (medium) (12 g)

NutrientAmount% DV
Calories42 kcal
Total fat0.4 g1%
Saturated fat0.08 g0%
Trans fat0 g
Sodium58 mg3%
Total carbohydrate7.2 g3%
Fiber0.8 g3%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Getfit grissini?

ServingAmountCalories
1 piece (medium)12 g42 kcal
1 piece (small)8 g28 kcal
1 piece (large)18 g63 kcal
1 serving (medium)30 g105 kcal
3 piece (medium)36 g126 kcal
5 piece (medium)60 g210 kcal
100 g100 g350 kcal
1 pack (whole)100 g350 kcal

Calculated from 350 calories per 100 g.

Frequently Asked Questions About Getfit grissini

What is Getfit grissini?

Getfit grissini is a packaged, processed snack made in the form of crisp breadsticks. Grissini are typically baked, but the exact ingredients in this product should be checked on its package.

How is Getfit grissini different from regular grissini?

Getfit grissini is presented as a lower-calorie snack option, while traditional grissini recipes vary in ingredients and size. The actual difference depends on the specific recipe, so compare the packages rather than assuming all breadsticks are alike.

How do you eat Getfit grissini?

Eat Getfit grissini on its own or serve it with dips, cheese, olives, or antipasti. You can also wrap a thin slice of cured meat around a breadstick for a simple appetizer.

Can Getfit grissini replace bread?

It can work as an occasional crunchy alternative to bread, but it does not have to replace bread at every meal. Pair Getfit grissini with a filling topping or dip if you want a more substantial snack.

Is Getfit grissini good for weight loss?

Getfit grissini can fit into a weight-loss eating plan when you keep the portion in mind. It is easy to nibble on several breadsticks, so serve a portion with a filling dip instead of eating from the packet.

Can people with diabetes eat Getfit grissini?

People with diabetes may be able to include Getfit grissini in their meal plan, but its cereal-based carbohydrates can affect blood glucose. The suitable portion depends on individual needs and their treatment plan.

How should you store Getfit grissini after opening?

Seal Getfit grissini in an airtight container and keep it in a cool, dry place after opening. Moisture makes the breadsticks lose their crunch; follow any storage directions printed on the package.

Can you freeze Getfit grissini?

You can freeze Getfit grissini in a well-sealed freezer bag, although freezing is usually unnecessary for a dry, crisp snack. Let it return to room temperature while sealed to reduce condensation and help preserve its texture.

Can Getfit grissini be used instead of croutons?

Yes, crush Getfit grissini over soup or salad as a crunchy crouton substitute. Add it just before serving, since the breadstick pieces soften quickly when they sit in dressing or broth.

Is Getfit grissini a good snack before a workout?

Getfit grissini can be a convenient light snack before exercise, especially when you want something easy to carry. For a longer-lasting option, eat it with a small serving of yogurt or another protein-rich food.

Getfit grissini Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B3

0.26mg · 2% DV

B2

0.02mg · 2% DV

Folate

4.2µg · 1% DV

Minerals

Sodium

58mg · 3% DV

Selenium

1.2µg · 2% DV

Phosphorus

13mg · 2% DV

Copper

0.02mg · 2% DV

Potassium ⭐

14mg · 0% DV

Getfit grissini Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

4.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Getfit grissini

To burn the 42 calories in 1 piece (medium) (12 g):

🚶

10min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Getfit grissini?

Getfit grissini are packaged Italian-style breadsticks: slender strips of dough baked until dry and crisp. They work as a quick snack on their own, but are also commonly served alongside antipasti, soups and dips. In Turkey, you might enjoy them with tea or coffee, or add them to a table with cheese and olives. Their nutritional profile is mainly carbohydrate, with some protein and fibre; one medium piece is about 12 g, making it easy to portion as a light nibble. For a more satisfying snack, pair a few with hummus, yoghurt dip or cheese rather than relying on the breadsticks alone.

How Nutritious Is Getfit grissini?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Getfit grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Getfit grissini Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Getfit grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Getfit grissini Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.14g

POLYUNSATURATED

0.13g

Compare Getfit grissini

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🥖vs🥖
Getfit grissini vs Breadstick60 kcal fewer per 100 g
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Foods Similar to Getfit grissini

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.