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Low-calorie, crispy grissini, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Getfit grissini (12 g) has 42 calories. That works out to 350 calories per 100 g. It contains 7.2 g of carbs, 1.6 g of protein, 0.4 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 12 g
42
KCAL / 12G
Carbs
7.2g
· 3% DV
Protein
1.6g
· 3% DV
Fat
0.4g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 16% · Fat 10%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 42 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 42 kcal |
| 1 piece (small) | 8 g | 28 kcal |
| 1 piece (large) | 18 g | 63 kcal |
| 1 serving (medium) | 30 g | 105 kcal |
| 3 piece (medium) | 36 g | 126 kcal |
| 5 piece (medium) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 100 g | 350 kcal |
Calculated from 350 calories per 100 g.
Getfit grissini is a packaged, processed snack made in the form of crisp breadsticks. Grissini are typically baked, but the exact ingredients in this product should be checked on its package.
Getfit grissini is presented as a lower-calorie snack option, while traditional grissini recipes vary in ingredients and size. The actual difference depends on the specific recipe, so compare the packages rather than assuming all breadsticks are alike.
Eat Getfit grissini on its own or serve it with dips, cheese, olives, or antipasti. You can also wrap a thin slice of cured meat around a breadstick for a simple appetizer.
It can work as an occasional crunchy alternative to bread, but it does not have to replace bread at every meal. Pair Getfit grissini with a filling topping or dip if you want a more substantial snack.
Getfit grissini can fit into a weight-loss eating plan when you keep the portion in mind. It is easy to nibble on several breadsticks, so serve a portion with a filling dip instead of eating from the packet.
People with diabetes may be able to include Getfit grissini in their meal plan, but its cereal-based carbohydrates can affect blood glucose. The suitable portion depends on individual needs and their treatment plan.
Seal Getfit grissini in an airtight container and keep it in a cool, dry place after opening. Moisture makes the breadsticks lose their crunch; follow any storage directions printed on the package.
You can freeze Getfit grissini in a well-sealed freezer bag, although freezing is usually unnecessary for a dry, crisp snack. Let it return to room temperature while sealed to reduce condensation and help preserve its texture.
Yes, crush Getfit grissini over soup or salad as a crunchy crouton substitute. Add it just before serving, since the breadstick pieces soften quickly when they sit in dressing or broth.
Getfit grissini can be a convenient light snack before exercise, especially when you want something easy to carry. For a longer-lasting option, eat it with a small serving of yogurt or another protein-rich food.
Vitamins
B1
0.03mg · 3% DV
B3
0.26mg · 2% DV
B2
0.02mg · 2% DV
Folate
4.2µg · 1% DV
Minerals
Sodium
58mg · 3% DV
Selenium
1.2µg · 2% DV
Phosphorus
13mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
14mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 42 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Getfit grissini are packaged Italian-style breadsticks: slender strips of dough baked until dry and crisp. They work as a quick snack on their own, but are also commonly served alongside antipasti, soups and dips. In Turkey, you might enjoy them with tea or coffee, or add them to a table with cheese and olives. Their nutritional profile is mainly carbohydrate, with some protein and fibre; one medium piece is about 12 g, making it easy to portion as a light nibble. For a more satisfying snack, pair a few with hummus, yoghurt dip or cheese rather than relying on the breadsticks alone.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.