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Getfit Beetroot Buckwheat Calories
Crispy snack with beetroot and buckwheat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Getfit Beetroot Buckwheat (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 20.4 g of carbs, 3.2 g of protein, 2.5 g of fat and 2.3 g of fiber. Its 0.3 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Getfit Beetroot Buckwheat Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.2g
· 6% DV
Fat
2.5g
· 3% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Getfit Beetroot Buckwheat nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.3 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Getfit Beetroot Buckwheat?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 piece (thin) | 6 g | 23 kcal |
| 3 piece (small) | 18 g | 70 kcal |
| 1 cup (whole) | 35 g | 137 kcal |
| 1 serving (large) | 45 g | 176 kcal |
| 1 pack (mini) | 50 g | 195 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (large) | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Getfit Beetroot Buckwheat
Is Getfit Beetroot Buckwheat sweet or savoury?
Getfit Beetroot Buckwheat is best thought of as a savoury-style crunchy snack, rather than a sweet treat. Beetroot and buckwheat give it a distinctive flavour; the exact seasoning can affect how savoury it tastes.
What ingredients are in Getfit Beetroot Buckwheat?
Getfit Beetroot Buckwheat is described as a crispy snack with beetroot and buckwheat. Those names do not reveal every ingredient, so the package’s ingredient list is the reliable source for any oils, seasonings or other additions.
Is Getfit Beetroot Buckwheat a good alternative to potato crisps?
Getfit Beetroot Buckwheat offers a different base and flavour from potato crisps, with beetroot and buckwheat as its named ingredients. It can add variety to snack choices, but it is still a crunchy snack rather than a substitute for a meal.
Can Getfit Beetroot Buckwheat be used as a salad topping?
Yes, Getfit Beetroot Buckwheat can be crumbled over a salad for a crunchy topping. Add it just before serving so the dressing does not soften it, and start with a small amount because its beetroot-and-buckwheat flavour may stand out.
How do you keep Getfit Beetroot Buckwheat crunchy after opening?
Keep Getfit Beetroot Buckwheat in an airtight container in a cool, dry place after opening. Exposure to air and moisture can soften a crisp snack, so reseal the pack promptly or transfer the remaining pieces to a sealed container.
Can Getfit Beetroot Buckwheat replace a meal?
No, Getfit Beetroot Buckwheat is a snack, not a complete meal. Pair it with a source of protein and other foods if you want a more filling eating occasion, rather than relying on the snack alone.
Can Getfit Beetroot Buckwheat turn your urine or stool red?
It can happen: beetroot pigments may temporarily give urine or stool a pinkish or reddish tint in some people. The effect is not guaranteed, and a persistent colour change or other symptoms should not automatically be attributed to beetroot.
Does Getfit Beetroot Buckwheat have a strong earthy flavour?
Getfit Beetroot Buckwheat brings together beetroot’s earthy notes and buckwheat’s distinctive taste. How strong that flavour seems varies from person to person, and any seasoning in the product can change the overall impression.
Is Getfit Beetroot Buckwheat suitable for people with diabetes?
People with diabetes may include Getfit Beetroot Buckwheat, but should account for its carbohydrates within their eating plan. The portion that fits can vary, especially for people adjusting insulin or other glucose-lowering medication.
Will Getfit Beetroot Buckwheat help with weight loss?
Getfit Beetroot Buckwheat does not cause weight loss on its own. It can fit as a measured snack, but its crunchy texture may make it easy to keep eating; portioning some into a bowl can help avoid mindless snacking.
Getfit Beetroot Buckwheat Vitamins & Minerals
Vitamins
B3
0.93mg · 6% DV
B1
0.07mg · 6% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.35mg · 15% DV
Phosphorus
86mg · 12% DV
Copper
0.1mg · 11% DV
Magnesium
38mg · 9% DV
Sodium
144mg · 6% DV
Potassium ⭐
104mg · 3% DV
Getfit Beetroot Buckwheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Getfit Beetroot Buckwheat
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Getfit Beetroot Buckwheat?
Getfit Beetroot Buckwheat is a packaged, crunchy snack made with beetroot and buckwheat. It offers a convenient savoury option in the vegetable-and-grain snack category rather than being a traditional regional dish.
Its crisp bite and earthy beetroot flavour make it easy to eat between meals, pack for work or travel, or serve alongside a cup of tea. Try it on its own or with a yoghurt-based dip. The snack is mainly carbohydrate, with fibre and some protein as well, so it can add crunch to a light snack plate. Keep an eye on the portion if you are grazing straight from the packet; a small bowl makes it easier to pair with fruit or fresh vegetables.
How Nutritious Is Getfit Beetroot Buckwheat?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Getfit Beetroot Buckwheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Getfit Beetroot Buckwheat Contain Allergens?
No known major allergens
Which Diets Is Getfit Beetroot Buckwheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Getfit Beetroot Buckwheat Fat Profile
SATURATED
0.27g
MONOUNSATURATED
1.11g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.