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Sugar-free Gestil Calories
Sugar-free, low sugar, snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Sugar-free Gestil (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.6 g of carbs, 2.2 g of protein, 4.1 g of fat and 1.3 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Sugar-free Gestil Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
2.2g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 7% · Fat 28%
Sugar-free Gestil nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.3 g | 5% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Sugar-free Gestil?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 2 piece (medium) | 20 g | 86 kcal |
| 1 serving (medium) | 25 g | 108 kcal |
| 1 serving (large) | 40 g | 172 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 1 pack (whole) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Sugar-free Gestil
Is Sugar-free Gestil suitable for people with diabetes?
Sugar-free Gestil is not automatically suitable for everyone with diabetes. It is a low-sugar biscuit, but it still contains carbohydrates that can affect blood glucose; ask your clinician or dietitian how it fits your individual meal plan.
Does Sugar-free Gestil contain any sugar at all?
Sugar-free Gestil is described as low in sugar, but its name alone does not establish that it contains absolutely none. Check the package’s nutrition panel and ingredient list for the specific sugar content and sweeteners used.
What ingredients are in Sugar-free Gestil?
Sugar-free Gestil is a snack biscuit, but the exact flour, fat, and sweetener ingredients are not specified here. Biscuit recipes can differ, so use the ingredient list on the package for the precise formulation.
How does Sugar-free Gestil taste compared with regular biscuits?
Sugar-free Gestil is a biscuit made as a lower-sugar snack, so it may taste less sweet than a conventional sweet biscuit. The exact flavour and sweetness depend on the product’s formulation; pair it with tea or coffee if you like.
Can Sugar-free Gestil help with weight loss?
No, Sugar-free Gestil does not cause weight loss by itself. Having less sugar does not make a biscuit a weight-loss food; treat it as an occasional snack rather than a replacement for a filling meal.
How many pieces of Sugar-free Gestil are in a typical serving?
A typical serving of Sugar-free Gestil is about three medium pieces. Use that as a practical snack portion, and avoid assuming that a sugar-free label means you can eat it without considering portion size.
Can children eat Sugar-free Gestil?
Yes, children can have Sugar-free Gestil occasionally as a snack. The sugar-free positioning does not make it a substitute for varied, nourishing foods, so offer it alongside a balanced range of everyday snacks.
Is Sugar-free Gestil a good snack before a workout?
Sugar-free Gestil can be a convenient biscuit snack before exercise, but it is not a complete sports snack. For a longer or harder session, pair it with a more substantial source of energy and allow time to digest.
How should Sugar-free Gestil be stored after opening?
Keep Sugar-free Gestil in an airtight container in a cool, dry place after opening. Moisture can make the biscuits lose their crispness; follow any more specific storage instructions printed on the package.
Is Sugar-free Gestil keto-friendly?
No, Sugar-free Gestil is not a good fit for a strict ketogenic diet because it is a carbohydrate-containing biscuit. “Sugar-free” refers to sugar, not to the absence of other carbohydrates.
Sugar-free Gestil Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B5
0.11mg · 2% DV
B2
0.03mg · 2% DV
B3
0.33mg · 2% DV
Minerals
Phosphorus
26mg · 4% DV
Iron
0.63mg · 4% DV
Sodium
78mg · 3% DV
Selenium
1.8µg · 3% DV
Potassium ⭐
36mg · 1% DV
Sugar-free Gestil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Sugar-free Gestil
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Sugar-free Gestil?
Sugar-free Gestil is a packaged biscuit-style snack. The information available does not identify a particular recipe or place of origin, so it is best understood as a sugar-free biscuit rather than assumed to be a regional specialty.
Its crisp texture makes it easy to enjoy on its own with tea or coffee, or to keep on hand for a quick snack. Sugar-free does not mean low in carbohydrates: it provides 72 g of carbohydrates per 100 g, so it is energy-dense despite its modest snack format. A typical portion is about three medium pieces (30 g). Pair it with plain yoghurt or fruit for a more substantial snack, or keep to a small portion if you are watching your overall intake.
How Nutritious Is Sugar-free Gestil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Sugar-free Gestil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-free Gestil Contain Allergens?
Contains these allergens:
Which Diets Is Sugar-free Gestil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-free Gestil Fat Profile
SATURATED
1.35g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.69g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.