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Gervais yogurt Calories
Creamy fermented dairy product, source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Gervais yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
4.8g
· 21%
Protein
4.1g
· 18%
Fat
6g
· 61%
Fiber
0g
Gervais yogurt Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
3.5µg · 12% DV
B5
0.35mg · 7% DV
Minerals
Calcium
140mg · 14% DV
Phosphorus
100mg · 14% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Gervais yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gervais yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gervais yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Gervais yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gervais yogurt Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Gervais yogurt
Gervais yogurt — Frequently Asked Questions
How many calories are in Gervais yogurt?
Gervais yogurt contains 97 calories per 100 g. A 100 g serving provides 4.1 g of protein, 4.8 g of carbohydrates, and 6 g of fat.
Is Gervais yogurt suitable for a low-glycemic diet?
Gervais yogurt has a glycemic index of 35, which is considered low. It provides 4.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.