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Germknödel with vanilla sauce Calories

Sweet steamed dumpling, plum jam filling, vanilla sauce, Austrian cuisine

CALORIES

210kcal

65medium

POTASSIUM

70mg

FIBER

1.2g

Germknödel with vanilla sauce Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

38g

· 73%

Protein

4.6g

· 9%

Fat

4.2g

· 18%

Fiber

1.2g

Germknödel with vanilla sauce Vitamins & Minerals

Vitamins

0.11mg · 9% DV

0.09mg · 7% DV

Biotin

2µg · 7% DV

0.25mg · 5% DV

Minerals

Sodium

170mg · 7% DV

Selenium

4µg · 7% DV

Iron

1mg · 6% DV

Phosphorus

45mg · 6% DV

Germknödel with vanilla sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Germknödel with vanilla sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Germknödel with vanilla sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Germknödel with vanilla sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Germknödel with vanilla sauce Fat Profile

SATURATED

1.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

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Germknödel with vanilla sauce — Frequently Asked Questions

How many calories are in Germknödel with vanilla sauce?

Germknödel with vanilla sauce provides 210 calories per 100 g. A 100 g serving contains 38 g of carbohydrates, 4.6 g of protein, and 4.2 g of fat.

Is Germknödel with vanilla sauce suitable for vegetarians?

Yes, it is compatible with vegetarian diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people who need to avoid these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.