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Germenç Calories
Traditional grain-based dish
CALORIES
GI
POTASSIUM
FIBER
Germenç Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
22.1g
· 75%
Protein
3.4g
· 12%
Fat
1.8g
· 13%
Fiber
2.1g
Germenç Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
B1
0.07mg · 6% DV
Biotin
1.8µg · 6% DV
B6
0.08mg · 5% DV
Minerals
Selenium
6.1µg · 11% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Germenç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Germenç Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Germenç Contain Allergens?
Contains these allergens:
Which Diets Is Germenç Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Germenç Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.41g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Germenç
Germenç — Frequently Asked Questions
How many calories are in Germenç?
Germenç provides 118 calories per 100 g. A 100 g serving also contains 3.4 g of protein, 22.1 g of carbohydrates, and 1.8 g of fat.
Is Germenç suitable for a vegan diet?
Yes, Germenç is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian eating patterns. It is listed as a minimally processed grain.
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Nutrition data compiled from USDA FoodData Central and scientific sources.