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German-style döner with mixed vegetables in bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of German Vegetable Döner in Bread (250 g) has 425 calories. That works out to 170 calories per 100 g. It contains 70 g of carbs, 13 g of protein, 9.3 g of fat and 8 g of fiber. Its 45 µg of Vitamin K covers 38% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 250 g
425
KCAL / 250G
Carbs
70g
· 25% DV
Protein
13g
· 26% DV
Fat
9.3g
· 12% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 425 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 70 g | 25% |
| Fiber | 8 g | 29% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 425 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (mini) | 120 g | 204 kcal |
| 1 piece (small) | 180 g | 306 kcal |
| 1 serving (small) | 180 g | 306 kcal |
| 1 serving (medium) | 250 g | 425 kcal |
| 1 piece (large) | 350 g | 595 kcal |
| 1 serving (large) | 350 g | 595 kcal |
| 1 piece (extra large) | 450 g | 765 kcal |
Calculated from 170 calories per 100 g.
German Vegetable Döner in Bread is a German-style döner sandwich filled with grilled or roasted vegetables, usually with salad and sauce. Recipes vary by shop, and some versions add döner meat, so the name alone does not guarantee a meat-free filling.
German Vegetable Döner in Bread is associated with Germany’s döner kebab shops, where grilled vegetables became a popular addition to the sandwich. It is often linked with Berlin-style döner, though there is no single standard recipe or universally agreed place of origin.
German Vegetable Döner in Bread commonly features grilled or roasted vegetables such as eggplant, zucchini, peppers, and potatoes. The mix depends on the shop; fresh lettuce, tomato, or cabbage may be added for crunch.
German Vegetable Döner in Bread can be vegetarian, but some shops serve grilled vegetables together with meat. Ask whether the filling contains meat and whether the vegetables are cooked on a separate surface if you need a strictly meat-free meal.
Garlic yogurt sauce, herb sauce, and chili sauce are common choices for German Vegetable Döner in Bread. Shops vary in their sauce options, and asking for sauce on the side helps keep the bread from getting soggy.
German Vegetable Döner in Bread puts grilled vegetables at the center of the filling, while a regular döner kebab usually centers on shaved meat. Some versions combine vegetables with meat, so the distinction is the vegetable-forward style rather than a guaranteed meat-free recipe.
To make German Vegetable Döner in Bread at home, roast or pan-cook sliced vegetables until browned, then tuck them into warmed döner bread with salad and sauce. Cook watery vegetables until their moisture evaporates so the filling does not make the bread soggy.
German Vegetable Döner in Bread is usually served in a pocket-style flatbread or döner roll that can hold a generous filling. Lightly warming or toasting the bread helps it stay sturdy around the vegetables and sauce.
Refrigerate leftover German Vegetable Döner in Bread within two hours and eat it by the next day. The bread softens quickly from the vegetables and sauce, so store the components separately when possible and assemble them again just before eating.
Yes, but remove the salad and yogurt-based sauce before reheating German Vegetable Döner in Bread. Warm the bread and vegetables in a pan or oven, then add the cold toppings back; microwaving the assembled sandwich can leave the bread soggy.
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
300µg · 33% DV
Vitamin C
22.5mg · 25% DV
Folate
95µg · 24% DV
Minerals
Sodium
850mg · 37% DV
Copper
0.22mg · 24% DV
Selenium
13µg · 24% DV
Manganese
0.48mg · 21% DV
Potassium ⭐
425mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 425 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
German Vegetable Döner in Bread is a German-style döner sandwich filled with mixed vegetables and served in bread. The vegetables and sauces can vary from one shop or recipe to another, so the balance of fresh and cooked ingredients is not always the same.
In Germany it is a familiar takeaway-style meal, often eaten for lunch or dinner; elsewhere, it works just as well as a quick, filling sandwich. The bread supplies much of its carbohydrate, while the vegetables contribute fibre: a 100 g portion has 3.2 g. For a lighter version, ask for less sauce and extra vegetables, or pair it with a simple salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.75g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.