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●Low GI

⚡High Potassium

💪High Protein

German-style meat Calories

High in protein

CALORIES

190kcal

20low

POTASSIUM

355mg

FIBER

0.3g

German-style meat Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

· 6%

Protein

26g

· 55%

Fat

8.2g

· 39%

Fiber

0.3g

German-style meat Vitamins & Minerals

Vitamins

B12

2.2µg · 92% DV

6.4mg · 40% DV

0.38mg · 22% DV

0.19mg · 15% DV

Minerals

Selenium

26µg · 47% DV

Zinc

5mg · 45% DV

Phosphorus

210mg · 30% DV

Iron

3mg · 17% DV

German-style meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is German-style meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German-style meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is German-style meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German-style meat Fat Profile

SATURATED

3.05g

MONOUNSATURATED

3.45g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to German-style meat

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Lean Ground Beef, Raw

137 kcal

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Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

German-style meat — Frequently Asked Questions

How many calories and how much protein are in German-style meat?

German-style meat provides 190 calories and 26 g of protein per 100 g. It also contains 8.2 g of fat and 3 g of carbohydrates per 100 g.

Is German-style meat suitable for keto and gluten-free diets?

German-style meat is compatible with ketovore, Paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Its glycemic index is 20, and it contains 3 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.