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High in protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of German-style meat (200 g) has 380 calories. That works out to 190 calories per 100 g. It contains 6 g of carbs, 52 g of protein, 16.4 g of fat and 0.6 g of fiber. Its 4.4 µg of B12 covers 183% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 200 g
380
KCAL / 200G
Carbs
6g
· 2% DV
Protein
52g
· 104% DV
Fat
16.4g
· 21% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 55% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 380 kcal | |
| Total fat | 16.4 g | 21% |
| Saturated fat | 6.1 g | 31% |
| Trans fat | 0.24 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 52 g | 104% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 380 kcal |
| 1 piece (small) | 85 g | 162 kcal |
| 100 g | 100 g | 190 kcal |
| 1 piece (medium) | 130 g | 247 kcal |
| 1 serving (small) | 150 g | 285 kcal |
| 1 cup (chopped) | 180 g | 342 kcal |
| 1 cup (diced) | 230 g | 437 kcal |
| 1 serving (large) | 280 g | 532 kcal |
Calculated from 190 calories per 100 g.
German-style meat is a broad menu description, not one traditional dish with a fixed recipe. It may refer to meat cooked with German-inspired seasonings or served with a sauce and sides associated with German cooking, so ingredients vary by cook or restaurant.
German-style meat is made by browning a suitable cut and then cooking it according to the recipe, either in a pan, oven, or sauce. Onion, mustard, mushrooms, or stock may be used, but none is essential to every version.
There is no single required cut for German-style meat. Tender cuts work well for quick pan cooking, while tougher cuts suit slow braising; choose the cut to match the recipe rather than relying on the dish name alone.
No, German-style meat is not necessarily schnitzel. Schnitzel is typically a thin piece of meat, breaded and fried, whereas German-style meat can be unbreaded and prepared as a roast, braise, or sauced dish.
It can, but German-style meat is not always made with pork. Some recipes use pork, while others use beef or poultry; check the dish description or ask the cook if the meat type matters to you.
German-style meat can be served with gravy, mustard-based sauce, or a mushroom sauce, depending on the recipe. A sauce made from the pan drippings and stock is a practical choice because it complements the browned meat without masking it.
Potatoes, bread dumplings, or roasted vegetables are common companions for German-style meat. Choose a simple side if the meat comes with a rich sauce, or add a crisp salad to balance the plate.
To keep German-style meat tender, match the cooking method to the cut and avoid overcooking lean pieces. Sear the meat for browning, then let tougher cuts cook gently with liquid until tender; resting the meat before slicing also helps.
Leftover German-style meat keeps in the refrigerator for about three to four days when promptly chilled in a covered container. Reheat it until steaming hot throughout, adding a little stock or sauce if needed to prevent it from drying out.
Yes, German-style meat can be made without cream. Use stock, a small amount of mustard, or a pan sauce instead; many versions are based on browned meat and savory cooking juices rather than a creamy sauce.
Vitamins
B12
4.4µg · 183% DV
B3
12.8mg · 80% DV
B6
0.76mg · 45% DV
B2
0.38mg · 29% DV
Minerals
Selenium
52µg · 95% DV
Zinc
10mg · 91% DV
Phosphorus
420mg · 60% DV
Sodium
720mg · 31% DV
Potassium ⭐
710mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 380 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
German-style meat is a meat dish prepared in a German-inspired manner; the cut, seasoning and sauce can vary, so the name does not point to one fixed recipe. In Germany, meat dishes are often served as the centrepiece of a meal, with potatoes or vegetables alongside, though the exact pairing depends on the preparation.
The flavour may be straightforward and savoury or richer if the recipe includes a sauce. It is high in protein, with 26 g per 100 g. For a lighter plate, choose a baked or simply pan-cooked version and serve it with vegetables rather than a rich, heavy side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.1g
MONOUNSATURATED
6.9g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.