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Thick, browned pieces of meat with a deep golden crust and a moist, pale-brown cut surface are arranged on a plate beside a little glossy brown sauce.
●Low GI
⚡High Potassium
💪High Protein

German-style meat Calories

High in protein

CALORIES · 100 G

190kcal

GI

20low

POTASSIUM · 100 G

355mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of German-style meat (200 g) has 380 calories. That works out to 190 calories per 100 g. It contains 6 g of carbs, 52 g of protein, 16.4 g of fat and 0.6 g of fiber. Its 4.4 µg of B12 covers 183% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.

German-style meat Nutrition Facts

Selected: 1 serving (medium) · 200 g

380

KCAL / 200G

Carbs

6g

· 2% DV

Protein

52g

· 104% DV

Fat

16.4g

· 21% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 55% · Fat 39%

German-style meat nutrition facts table · 1 serving (medium) (200 g)

NutrientAmount% DV
Calories380 kcal
Total fat16.4 g21%
Saturated fat6.1 g31%
Trans fat0.24 g
Sodium720 mg31%
Total carbohydrate6 g2%
Fiber0.6 g2%
Protein52 g104%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of German-style meat?

ServingAmountCalories
1 serving (medium)200 g380 kcal
1 piece (small)85 g162 kcal
100 g100 g190 kcal
1 piece (medium)130 g247 kcal
1 serving (small)150 g285 kcal
1 cup (chopped)180 g342 kcal
1 cup (diced)230 g437 kcal
1 serving (large)280 g532 kcal

Calculated from 190 calories per 100 g.

Frequently Asked Questions About German-style meat

What is German-style meat?

German-style meat is a broad menu description, not one traditional dish with a fixed recipe. It may refer to meat cooked with German-inspired seasonings or served with a sauce and sides associated with German cooking, so ingredients vary by cook or restaurant.

How do you make German-style meat at home?

German-style meat is made by browning a suitable cut and then cooking it according to the recipe, either in a pan, oven, or sauce. Onion, mustard, mushrooms, or stock may be used, but none is essential to every version.

What cut of meat is best for German-style meat?

There is no single required cut for German-style meat. Tender cuts work well for quick pan cooking, while tougher cuts suit slow braising; choose the cut to match the recipe rather than relying on the dish name alone.

Is German-style meat the same as schnitzel?

No, German-style meat is not necessarily schnitzel. Schnitzel is typically a thin piece of meat, breaded and fried, whereas German-style meat can be unbreaded and prepared as a roast, braise, or sauced dish.

Does German-style meat contain pork?

It can, but German-style meat is not always made with pork. Some recipes use pork, while others use beef or poultry; check the dish description or ask the cook if the meat type matters to you.

What sauce goes with German-style meat?

German-style meat can be served with gravy, mustard-based sauce, or a mushroom sauce, depending on the recipe. A sauce made from the pan drippings and stock is a practical choice because it complements the browned meat without masking it.

What should you serve with German-style meat?

Potatoes, bread dumplings, or roasted vegetables are common companions for German-style meat. Choose a simple side if the meat comes with a rich sauce, or add a crisp salad to balance the plate.

How do you keep German-style meat tender?

To keep German-style meat tender, match the cooking method to the cut and avoid overcooking lean pieces. Sear the meat for browning, then let tougher cuts cook gently with liquid until tender; resting the meat before slicing also helps.

How long does leftover German-style meat keep?

Leftover German-style meat keeps in the refrigerator for about three to four days when promptly chilled in a covered container. Reheat it until steaming hot throughout, adding a little stock or sauce if needed to prevent it from drying out.

Can you make German-style meat without cream?

Yes, German-style meat can be made without cream. Use stock, a small amount of mustard, or a pan sauce instead; many versions are based on browned meat and savory cooking juices rather than a creamy sauce.

German-style meat Vitamins & Minerals

Vitamins

B12

4.4µg · 183% DV

B3

12.8mg · 80% DV

B6

0.76mg · 45% DV

B2

0.38mg · 29% DV

Minerals

Selenium

52µg · 95% DV

Zinc

10mg · 91% DV

Phosphorus

420mg · 60% DV

Sodium

720mg · 31% DV

Potassium ⭐

710mg · 21% DV

German-style meat Glycemic Index

GLYCEMIC INDEX

20
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off German-style meat

To burn the 380 calories in 1 serving (medium) (200 g):

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is German-style meat?

German-style meat is a meat dish prepared in a German-inspired manner; the cut, seasoning and sauce can vary, so the name does not point to one fixed recipe. In Germany, meat dishes are often served as the centrepiece of a meal, with potatoes or vegetables alongside, though the exact pairing depends on the preparation.

The flavour may be straightforward and savoury or richer if the recipe includes a sauce. It is high in protein, with 26 g per 100 g. For a lighter plate, choose a baked or simply pan-cooked version and serve it with vegetables rather than a rich, heavy side.

How Nutritious Is German-style meat?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is German-style meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German-style meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is German-style meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German-style meat Fat Profile

SATURATED

6.1g

MONOUNSATURATED

6.9g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Compare German-style meat

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German-style meat vs Ground Beef60 kcal fewer per 100 g
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German-style meat vs Chicken Skewer50 kcal more per 100 g
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German-style meat vs Sauteed Lamb40 kcal fewer per 100 g
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🥩vs🍗
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Foods Similar to German-style meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.