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German Rye Smoked Turkey Sandwich Calories
Source of protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of German Rye Smoked Turkey Sandwich (180 g) has 416 calories. That works out to 231 calories per 100 g. It contains 39.9 g of carbs, 21.9 g of protein, 18.6 g of fat and 2.4 g of fiber. Its 52.2 µg of Selenium covers 95% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
German Rye Smoked Turkey Sandwich Nutrition Facts
Selected: 1 piece (whole) · 180 g
416
KCAL / 180G
Carbs
39.9g
· 15% DV
Protein
21.9g
· 44% DV
Fat
18.6g
· 24% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 21% · Fat 41%
German Rye Smoked Turkey Sandwich nutrition facts table · 1 piece (whole) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 416 kcal | |
| Total fat | 18.6 g | 24% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 1467 mg | 64% |
| Total carbohydrate | 39.9 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 21.9 g | 44% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 German Rye Smoked Turkey Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 180 g | 416 kcal |
| 1 piece (half) | 90 g | 208 kcal |
| 100 g | 100 g | 231 kcal |
| 1 piece (small) | 140 g | 323 kcal |
| 1 serving (medium) | 180 g | 416 kcal |
| 1 piece (large) | 230 g | 531 kcal |
| 1 serving (extra large) | 280 g | 647 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About German Rye Smoked Turkey Sandwich
What is in a German rye smoked turkey sandwich?
A German rye smoked turkey sandwich typically combines rye bread and sliced smoked turkey, often with cheese, lettuce, tomato, mustard, or mayonnaise. Exact ingredients vary by recipe, so the name does not imply one fixed set of toppings.
How do you make a German rye smoked turkey sandwich?
To make a German rye smoked turkey sandwich, layer smoked turkey between slices of rye bread and add mustard, cheese, or crisp vegetables. Keep wet toppings light and assemble close to serving time so the bread stays firm.
What cheese goes best in a German rye smoked turkey sandwich?
Swiss-style cheese, provolone, or a mild cheddar all work well in a German rye smoked turkey sandwich. Their creamy, savory flavor complements smoked turkey and rye without overpowering either; use a thin slice if you want the turkey to remain the main flavor.
Can you toast a German rye smoked turkey sandwich?
Yes, a German rye smoked turkey sandwich can be toasted in a skillet, sandwich press, or toaster oven. Add lettuce and other delicate vegetables after heating, since they wilt quickly; a little mustard helps keep the filling flavorful without making the bread soggy.
How do you keep a German rye smoked turkey sandwich from getting soggy?
Keep a German rye smoked turkey sandwich from getting soggy by spreading a thin layer of butter or mustard on the bread as a barrier and drying washed vegetables well. Pack juicy tomato separately and add it just before eating.
Is a German rye smoked turkey sandwich a good lunch?
Yes, a German rye smoked turkey sandwich can make a convenient lunch, especially with vegetables or a side salad. To keep the meal balanced and satisfying, choose a generous amount of vegetables and go easy on rich sauces and extra cheese.
What should you serve with a German rye smoked turkey sandwich?
Serve a German rye smoked turkey sandwich with a green salad, vegetable soup, pickles, or sliced fruit. Soup makes it a more substantial meal, while a simple salad or crunchy vegetables keep the plate fresh and straightforward.
How long does a German rye smoked turkey sandwich last in the fridge?
A German rye smoked turkey sandwich is best eaten the day it is made, but it can generally be kept refrigerated in an airtight container for up to a day. Keep it cold, and discard it if it has been left out for hours.
Can you freeze a German rye smoked turkey sandwich?
You can freeze a German rye smoked turkey sandwich, but thawed rye bread may be softer and fresh vegetables can turn limp. Freeze it without lettuce or tomato, wrap it tightly, and add fresh toppings after thawing.
What mustard works best in a German rye smoked turkey sandwich?
Dijon or whole-grain mustard works especially well in a German rye smoked turkey sandwich. Both bring a sharp, savory note that cuts through the smoked turkey; spread a thin layer so the mustard does not overwhelm the rye.
German Rye Smoked Turkey Sandwich Vitamins & Minerals
Vitamins
B3
10.08mg · 63% DV
B12
0.94µg · 39% DV
B1
0.45mg · 38% DV
B6
0.56mg · 33% DV
Minerals
Selenium
52µg · 95% DV
Manganese
1.94mg · 84% DV
Sodium
1467mg · 64% DV
Phosphorus
428mg · 61% DV
Potassium ⭐
463mg · 14% DV
German Rye Smoked Turkey Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German Rye Smoked Turkey Sandwich
To burn the 416 calories in 1 piece (whole) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German Rye Smoked Turkey Sandwich?
A German Rye Smoked Turkey Sandwich pairs rye bread with slices of smoked turkey and, depending on the recipe, simple toppings such as greens or mustard. The combination brings together rye’s hearty, slightly tangy character and the turkey’s savoury, smoky flavour. It is usually served cold as a convenient lunch or light meal; in Germany, it fits naturally into a bread-based meal, while elsewhere it works well for packed lunches or a quick bite at home.
Turkey makes it a useful source of protein, and the rye bread adds some fibre. For a lighter version, go easy on rich spreads and add crisp vegetables. A bowl of soup or a side salad makes an easy pairing.
How Nutritious Is German Rye Smoked Turkey Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German Rye Smoked Turkey Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German Rye Smoked Turkey Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is German Rye Smoked Turkey Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German Rye Smoked Turkey Sandwich Fat Profile
SATURATED
2.79g
MONOUNSATURATED
4.41g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.