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Sweet cream-filled rolled cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of German roll cake (80 g) has 268 calories. That works out to 335 calories per 100 g. It contains 34.6 g of carbs, 4.6 g of protein, 12.5 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
268
KCAL / 80G
Carbs
34.6g
· 13% DV
Protein
4.6g
· 9% DV
Fat
12.5g
· 16% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 268 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 5.68 g | 28% |
| Trans fat | 0.16 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 34.6 g | 13% |
| Fiber | 0.9 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 268 kcal |
| 1 piece (small) | 35 g | 117 kcal |
| 1 slice (thin) | 50 g | 168 kcal |
| 1 piece (medium) | 60 g | 201 kcal |
| 100 g | 100 g | 335 kcal |
| 1 slice (thick) | 110 g | 369 kcal |
| 1 serving (large) | 120 g | 402 kcal |
| 1 serving (extra large) | 180 g | 603 kcal |
| 1 piece (whole) | 500 g | 1675 kcal |
Calculated from 335 calories per 100 g.
German roll cake is a rolled sponge cake filled with sweet cream. It is sliced into rounds for serving, and recipes vary in the kind of cream and any toppings or decorations.
To make German roll cake, bake a thin sponge, let it cool, spread it with sweet cream, and roll it up. Avoid overbaking the sponge: a dry cake is harder to roll neatly.
German roll cake usually cracks because the sponge is overbaked or has dried out before rolling. Rolling the warm cake loosely in a clean towel as it cools helps it bend more easily when you add the filling.
German roll cake and Swiss roll are closely related rolled sponge cakes, often filled with cream or jam. The names and recipes vary by region, so “German roll cake” does not imply one fixed filling or decoration.
Sweet cream is a common filling for German roll cake; recipes may use whipped cream or pastry cream. Whipped cream gives a lighter texture, while pastry cream is denser. Chill the filling before spreading it to help prevent seepage.
For German roll cake, use a clean towel lightly dusted with powdered sugar, or roll the sponge in baking parchment. Letting the cake cool completely against an untreated towel can make it stick and tear when unrolled.
Yes, German roll cake can be filled with small pieces of fruit or a thin layer of fruit spread along with the cream. Pat juicy fruit dry first, since excess moisture can make the sponge soggy and the filling slip.
Store German roll cake covered in the refrigerator because its cream filling needs to stay chilled. Cover any cut end to keep the sponge from drying out, and take out only the amount you plan to serve.
Yes, German roll cake can be frozen when wrapped tightly and kept in an airtight container. Cream may lose some of its smooth texture after thawing, so defrost the cake in the refrigerator and serve it soon afterward.
Yes, German roll cake can be made a day ahead and kept covered in the refrigerator. Chilling helps the roll hold its shape for slicing; add delicate toppings or fresh fruit shortly before serving.
Vitamins
B2
0.14mg · 11% DV
Biotin
3.2µg · 11% DV
Vitamin A
94.4µg · 10% DV
B12
0.19µg · 8% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
70mg · 10% DV
Sodium
168mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 268 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
German roll cake is made by spreading sweet cream over a thin sponge cake, then rolling the cake up so the filling forms a spiral when sliced. It belongs to the family of rolled sponge cakes popular in Germany, and home versions vary in how the cream is flavoured and prepared.
The sponge is soft and springy, while the filling makes each slice rich and sweet. It is served as a dessert or with coffee and tea, whether for an everyday treat or a celebration. With 43.2 g of carbohydrate per 100 g, it is firmly a sweet bake rather than an everyday staple. Serve modest slices with fresh fruit if you’d like a lighter-feeling dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.68g
MONOUNSATURATED
3.68g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.