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A golden, soft sponge cake is rolled into a long cylinder around a visible spiral of pale cream and red fruit filling, with a light dusting of powdered sugar and several slices arranged beside it.

German roll cake Calories

Sweet cream-filled rolled cake

CALORIES · 100 G

335kcal

GI

58medium

POTASSIUM · 100 G

115mg

FIBER · 100 G

1.1g

Quick answer

1 slice (medium) of German roll cake (80 g) has 268 calories. That works out to 335 calories per 100 g. It contains 34.6 g of carbs, 4.6 g of protein, 12.5 g of fat and 0.9 g of fiber. Its 7.2 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

German roll cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

268

KCAL / 80G

Carbs

34.6g

· 13% DV

Protein

4.6g

· 9% DV

Fat

12.5g

· 16% DV

Fiber

0.9g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 7% · Fat 42%

German roll cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories268 kcal
Total fat12.5 g16%
Saturated fat5.68 g28%
Trans fat0.16 g
Sodium168 mg7%
Total carbohydrate34.6 g13%
Fiber0.9 g3%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of German roll cake?

ServingAmountCalories
1 slice (medium)80 g268 kcal
1 piece (small)35 g117 kcal
1 slice (thin)50 g168 kcal
1 piece (medium)60 g201 kcal
100 g100 g335 kcal
1 slice (thick)110 g369 kcal
1 serving (large)120 g402 kcal
1 serving (extra large)180 g603 kcal
1 piece (whole)500 g1675 kcal

Calculated from 335 calories per 100 g.

Frequently Asked Questions About German roll cake

What is German roll cake?

German roll cake is a rolled sponge cake filled with sweet cream. It is sliced into rounds for serving, and recipes vary in the kind of cream and any toppings or decorations.

How do you make German roll cake?

To make German roll cake, bake a thin sponge, let it cool, spread it with sweet cream, and roll it up. Avoid overbaking the sponge: a dry cake is harder to roll neatly.

Why does German roll cake crack when rolled?

German roll cake usually cracks because the sponge is overbaked or has dried out before rolling. Rolling the warm cake loosely in a clean towel as it cools helps it bend more easily when you add the filling.

Is German roll cake the same as Swiss roll?

German roll cake and Swiss roll are closely related rolled sponge cakes, often filled with cream or jam. The names and recipes vary by region, so “German roll cake” does not imply one fixed filling or decoration.

What filling goes in German roll cake?

Sweet cream is a common filling for German roll cake; recipes may use whipped cream or pastry cream. Whipped cream gives a lighter texture, while pastry cream is denser. Chill the filling before spreading it to help prevent seepage.

How do you stop German roll cake from sticking to the towel?

For German roll cake, use a clean towel lightly dusted with powdered sugar, or roll the sponge in baking parchment. Letting the cake cool completely against an untreated towel can make it stick and tear when unrolled.

Can you put fruit in German roll cake?

Yes, German roll cake can be filled with small pieces of fruit or a thin layer of fruit spread along with the cream. Pat juicy fruit dry first, since excess moisture can make the sponge soggy and the filling slip.

How should you store German roll cake?

Store German roll cake covered in the refrigerator because its cream filling needs to stay chilled. Cover any cut end to keep the sponge from drying out, and take out only the amount you plan to serve.

Can German roll cake be frozen?

Yes, German roll cake can be frozen when wrapped tightly and kept in an airtight container. Cream may lose some of its smooth texture after thawing, so defrost the cake in the refrigerator and serve it soon afterward.

Can you make German roll cake ahead of time?

Yes, German roll cake can be made a day ahead and kept covered in the refrigerator. Chilling helps the roll hold its shape for slicing; add delicate toppings or fresh fruit shortly before serving.

German roll cake Vitamins & Minerals

Vitamins

B2

0.14mg · 11% DV

Biotin

3.2µg · 11% DV

Vitamin A

94.4µg · 10% DV

B12

0.19µg · 8% DV

Minerals

Selenium

7.2µg · 13% DV

Phosphorus

70mg · 10% DV

Sodium

168mg · 7% DV

Manganese

0.14mg · 6% DV

Potassium ⭐

92mg · 3% DV

German roll cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

20
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off German roll cake

To burn the 268 calories in 1 slice (medium) (80 g):

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is German roll cake?

German roll cake is made by spreading sweet cream over a thin sponge cake, then rolling the cake up so the filling forms a spiral when sliced. It belongs to the family of rolled sponge cakes popular in Germany, and home versions vary in how the cream is flavoured and prepared.

The sponge is soft and springy, while the filling makes each slice rich and sweet. It is served as a dessert or with coffee and tea, whether for an everyday treat or a celebration. With 43.2 g of carbohydrate per 100 g, it is firmly a sweet bake rather than an everyday staple. Serve modest slices with fresh fruit if you’d like a lighter-feeling dessert.

How Nutritious Is German roll cake?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is German roll cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German roll cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is German roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German roll cake Fat Profile

SATURATED

5.68g

MONOUNSATURATED

3.68g

POLYUNSATURATED

1.52g

⚖️

Omega 6:3 ratio 36:1

Above the ideal 4:1 (36:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.