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German roll cake Calories
Sweet cream-filled rolled cake
CALORIES
GI
POTASSIUM
FIBER
German roll cake Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
43.2g
· 51%
Protein
5.8g
· 7%
Fat
15.6g
· 42%
Fiber
1.1g
German roll cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
Biotin
4µg · 13% DV
B12
0.24µg · 10% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
88mg · 13% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
German roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is German roll cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German roll cake Contain Allergens?
Contains these allergens:
Which Diets Is German roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German roll cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
4.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to German roll cake
German roll cake — Frequently Asked Questions
How many calories are in German roll cake?
German roll cake contains 335 calories per 100 g. A 100 g serving provides 43.2 g of carbohydrates, 15.6 g of fat, and 5.8 g of protein.
Is German roll cake suitable for a vegetarian diet?
German roll cake is compatible with vegetarian and omnivore diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.