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German pastry Calories
Sweet pastry, baked dessert, sugary
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of German pastry (80 g) has 288 calories. That works out to 360 calories per 100 g. It contains 39.8 g of carbs, 5 g of protein, 12.5 g of fat and 1.4 g of fiber. Its 9.6 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
German pastry Nutrition Facts
Selected: 1 piece (medium) · 80 g
288
KCAL / 80G
Carbs
39.8g
· 14% DV
Protein
5g
· 10% DV
Fat
12.5g
· 16% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
German pastry nutrition facts table · 1 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 288 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.14 g | |
| Sodium | 224 mg | 10% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 1.4 g | 5% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium German pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 80 g | 288 kcal |
| 1 piece (small) | 40 g | 144 kcal |
| ½ piece (half) | 40 g | 144 kcal |
| 1 slice (thin) | 60 g | 216 kcal |
| 1 slice (thick) | 95 g | 342 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 120 g | 432 kcal |
| 1 serving (large) | 150 g | 540 kcal |
| 1 pack (mini) | 200 g | 720 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About German pastry
What is German pastry?
German pastry is a broad term for sweet baked goods associated with Germany, not one single recipe. Depending on the type, it may be a yeast cake with a cream filling, a layered pastry, or a cake topped with honeyed almonds.
How do you make German pastry?
German pastry is made by preparing the dough for a particular style, baking it, and adding any filling or topping once appropriate. For a cream-filled version, cool the baked cake first, split it horizontally, spread pastry cream inside, and dust the top with powdered sugar.
What is German pastry filled with?
German pastry may be filled with pastry cream, fruit, or other sweet fillings; some styles have no filling at all. The name covers several pastries, so check the specific recipe rather than assuming every German pastry has the same center.
What is the difference between German pastry and Bienenstich?
Bienenstich is one specific German cake, often made with a yeast dough and a honey-and-almond topping, and may have a cream filling. German pastry is a broader label, so Bienenstich is one possible type rather than a synonym for all German pastry.
Why is German pastry called Bienenstich, or “bee sting cake”?
The name “bee sting cake” belongs to Bienenstich, a particular German pastry, not to German pastry as a whole. A popular story links the name to bees attracted by the honey topping, but the pastry’s name does not establish that every German pastry uses honey.
What is German pastry cream made of?
German pastry cream is typically a cooked custard made with milk, egg yolks, sugar, and a starch thickener, often flavored with vanilla. It should be cooled before filling baked pastry so the filling stays thick and does not soften the crumb as quickly.
Can you make German pastry without yeast?
Yes, some German-style pastries use puff pastry or other doughs that do not rely on yeast. If you are adapting a yeast-based recipe, though, replacing the yeast with baking powder changes the texture rather than producing the same pastry.
How should you store German pastry?
Store cream-filled German pastry covered in the refrigerator because its filling is perishable. Keep unfilled or dry varieties in an airtight container according to the recipe; refrigeration can make some baked doughs stale faster.
Can German pastry be frozen?
German pastry can often be frozen before adding a fresh cream filling, or when the particular recipe freezes well. Cream-filled pastries may lose their texture after thawing, so freeze an unfilled portion and add the filling after it has thawed.
What do you serve with German pastry?
German pastry is commonly served with coffee or tea, either as a snack or dessert. Since many varieties are sweet and rich, plain coffee or unsweetened tea pairs well without adding another sugary element.
German pastry Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
B2
0.13mg · 10% DV
B3
1.52mg · 10% DV
Minerals
Selenium
9.6µg · 17% DV
Sodium
224mg · 10% DV
Phosphorus
66mg · 9% DV
Manganese
0.19mg · 8% DV
Potassium ⭐
94mg · 3% DV
German pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German pastry
To burn the 288 calories in 1 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German pastry?
German pastry is a broad name for sweet baked goods associated with Germany’s bakery tradition, rather than one single recipe. Depending on the style, it may be made from a soft, enriched dough and filled with cream or fruit, sometimes finished with a dusting of sugar. In Germany, pastries are often enjoyed with coffee as part of an afternoon Kaffee und Kuchen; elsewhere, they make a familiar café treat or dessert. Expect a tender texture and a distinctly sweet, rich taste. It is mainly a source of carbohydrates and fat, with comparatively little fibre. A modest portion with unsweetened coffee or tea is an easy way to enjoy it without making the snack too heavy.
How Nutritious Is German pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German pastry Contain Allergens?
Contains these allergens:
Which Diets Is German pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German pastry Fat Profile
SATURATED
4.88g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.