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German pastry Calories
Sweet pastry, baked dessert, sugary
CALORIES
GI
POTASSIUM
FIBER
German pastry Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
49.8g
· 55%
Protein
6.2g
· 7%
Fat
15.6g
· 38%
Fiber
1.8g
German pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B2
0.16mg · 12% DV
B3
1.9mg · 12% DV
Minerals
Selenium
12µg · 22% DV
Sodium
280mg · 12% DV
Phosphorus
82mg · 12% DV
Iron
2mg · 11% DV
German pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is German pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German pastry Contain Allergens?
Contains these allergens:
Which Diets Is German pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German pastry Fat Profile
SATURATED
6.1g
MONOUNSATURATED
5.4g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
Foods Similar to German pastry
German pastry — Frequently Asked Questions
How many calories are in German pastry?
German pastry contains 360 calories per 100 g. A 100 g serving also provides 49.8 g of carbohydrates and 15.6 g of fat.
Is German pastry suitable for vegetarians?
German pastry is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.