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German Pancake Calories
Oven-puffed egg pancake, typically made with butter and milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of German Pancake (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 20.4 g of carbs, 5.8 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 6.4 µg of Biotin covers 21% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
German Pancake Nutrition Facts
Selected: 1 slice (medium) · 80 g
168
KCAL / 80G
Carbs
20.4g
· 7% DV
Protein
5.8g
· 12% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
German Pancake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of German Pancake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 168 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 slice (small) | 60 g | 126 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 slice (large) | 120 g | 252 kcal |
| ½ piece (half) | 125 g | 263 kcal |
| 1 slice (thick) | 150 g | 315 kcal |
| 2 slice (double) | 160 g | 336 kcal |
| 1 piece (whole) | 250 g | 525 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About German Pancake
What is a German pancake made of?
A German pancake is made from a simple batter of eggs, milk, and flour, baked with butter in an oven-safe pan. It puffs up as it cooks and is usually served in wedges rather than flipped like stovetop pancakes.
Why does a German pancake deflate after baking?
A German pancake naturally sinks somewhat after it comes out of the oven. Steam helps it puff while baking, then escapes as the pancake cools, so a flatter center is normal and does not mean it has failed.
How do you make a German pancake puff up?
To help a German pancake puff, use a thoroughly preheated oven and oven-safe pan, and pour in the batter as soon as the hot pan is ready. Avoid opening the oven during baking, since a sudden temperature drop can interfere with rising.
Is a German pancake the same as a Dutch baby?
Often, yes: “German pancake” and “Dutch baby” are commonly used for the same oven-puffed pancake. Recipes vary, but both are typically baked in a hot pan and served as one large pancake to slice.
What do you serve with a German pancake?
A German pancake is often served with fruit, powdered sugar, or lemon and sugar. For a more substantial meal, add yogurt or savory toppings such as cooked vegetables and cheese after baking.
Can you make a German pancake in a cast-iron skillet?
Yes, a cast-iron skillet works well for a German pancake if it is oven-safe. Preheat the skillet, coat it with butter, and take care when handling it because the hot pan continues cooking the batter as you pour.
Can a German pancake be made savory?
Yes, a German pancake can be served savory. Add cooked vegetables, herbs, or cheese as toppings after baking; wet toppings are best added just before serving so the pancake does not become soggy.
Can you make German pancake batter ahead of time?
Yes, you can mix German pancake batter ahead and keep it covered in the refrigerator for a short time. Stir it again before baking because the flour may settle, then pour it into the hot pan without delay.
How do you store and reheat leftover German pancake?
Store leftover German pancake in a covered container in the refrigerator and eat it soon. Reheat slices in an oven or skillet; they will warm through, but they usually will not regain their original puff.
Is German pancake actually from Germany?
The name alone does not mean the familiar oven-puffed German pancake was invented in Germany. The dish is especially associated with the American Dutch baby tradition, whose name and recipe are linked to German-style pancakes.
German Pancake Vitamins & Minerals
Vitamins
Biotin
6.4µg · 21% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Vitamin A
88µg · 10% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
88mg · 13% DV
Sodium
192mg · 8% DV
Iodine
10µg · 7% DV
Potassium ⭐
88mg · 3% DV
German Pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German Pancake
To burn the 168 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German Pancake?
A German pancake is a batter of flour, eggs and milk baked in a hot, buttered pan until it rises dramatically at the edges. Despite the name, this oven-puffed style is especially associated with German immigrant cooking in the United States; it is also known as a Dutch baby.
The rim turns golden and crisp while the centre stays soft and eggy, then the pancake sinks as it cools. Serve it straight from the oven for breakfast or brunch, commonly topped with fruit, lemon and sugar, or syrup. Eggs and milk contribute protein, while flour makes it a mainly carbohydrate-based dish. For a lighter topping, choose fresh berries or sliced fruit and go easy on extra butter and syrup.
How Nutritious Is German Pancake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German Pancake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German Pancake Contain Allergens?
Contains these allergens:
Which Diets Is German Pancake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German Pancake Fat Profile
SATURATED
3.04g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.88g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.