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German hazelnut chocolate Calories
German-style hazelnut chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of German hazelnut chocolate (25 g) has 144 calories. That works out to 575 calories per 100 g. It contains 12.5 g of carbs, 2.1 g of protein, 9.7 g of fat and 1.5 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
German hazelnut chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
144
KCAL / 25G
Carbs
12.5g
· 5% DV
Protein
2.1g
· 4% DV
Fat
9.7g
· 12% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
German hazelnut chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 9.7 g | 12% |
| Saturated fat | 3.35 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 15 mg | 1% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 1.5 g | 5% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium German hazelnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 144 kcal |
| 1 piece (small) | 12 g | 69 kcal |
| 1 serving (small) | 30 g | 173 kcal |
| 1 piece (large) | 40 g | 230 kcal |
| 1 serving (medium) | 45 g | 259 kcal |
| 2 piece (double) | 50 g | 288 kcal |
| 1 serving (large) | 75 g | 431 kcal |
| 100 g | 100 g | 575 kcal |
| 1 pack (whole) | 100 g | 575 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About German hazelnut chocolate
What is German hazelnut chocolate?
German hazelnut chocolate is a chocolate confection made with hazelnuts and associated with a German-style product or recipe. There is no single standard version: the chocolate type and whether the hazelnuts are whole or chopped can vary.
Is German hazelnut chocolate actually made in Germany?
Not necessarily. “German” may describe the style or recipe rather than the place of manufacture. If the country of origin matters to you, check the package for the manufacturer and production details.
What is German hazelnut chocolate made of?
German hazelnut chocolate commonly combines chocolate ingredients, sugar, and hazelnuts; milk ingredients may be present in milk-chocolate versions. Recipes vary between products, so the package is the reliable source for a specific ingredient.
Does German hazelnut chocolate contain whole hazelnuts?
Sometimes, but not always. German hazelnut chocolate can contain whole nuts, larger pieces, or finely chopped hazelnuts. Check the product description or image if you specifically want whole hazelnuts, since the texture differs by product.
How should you store German hazelnut chocolate?
Store German hazelnut chocolate in a cool, dry place away from sunlight, sealed to protect it from moisture and odors. Refrigeration may help in a hot room, but wrap it airtight so it does not absorb food smells.
Why does German hazelnut chocolate get a white coating?
A white coating on German hazelnut chocolate is often chocolate fat rising to the surface after temperature changes, or sugar crystals forming after moisture exposure. It can affect appearance and texture; white marks alone do not prove the chocolate has spoiled.
Can you melt German hazelnut chocolate for baking?
Yes, German hazelnut chocolate can be melted for baking or drizzling. Break it into small pieces and heat it gently, keeping water out of the chocolate; hazelnut pieces may leave the melted mixture textured rather than smooth.
Can German hazelnut chocolate replace chocolate chips in cookies?
Yes, you can chop German hazelnut chocolate and use it in cookies, though the result will include hazelnut pieces and may taste sweeter or richer than a recipe made with plain chocolate chips. Fold it in near the end.
Is German hazelnut chocolate vegan?
Usually not if it contains milk ingredients, and German hazelnut chocolate may also contain dairy. A dark version could differ, but the name alone does not establish that it is vegan; check the product’s ingredient information.
Can dogs eat German hazelnut chocolate?
No, do not give German hazelnut chocolate to dogs. Chocolate contains theobromine and caffeine, which can be toxic to them. If your dog has eaten some, contact a veterinarian promptly and share the product and amount involved.
German hazelnut chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B2
0.07mg · 5% DV
B12
0.1µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.26mg · 11% DV
Phosphorus
57mg · 8% DV
Magnesium
23mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
15mg · 1% DV
German hazelnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German hazelnut chocolate
To burn the 144 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German hazelnut chocolate?
German hazelnut chocolate is a chocolate confection made with hazelnuts, often whole or chopped and folded into the chocolate. Recipes and the balance of chocolate to nuts vary by maker, but the combination brings together a smooth, rich chocolate base and the roasted, slightly crisp bite of hazelnuts.
In Germany it may be enjoyed in small pieces as a treat, shared with coffee or tea, or given as a sweet gift; it also fits easily into those same occasions for readers elsewhere. It is energy-dense, with much of its energy coming from fat and carbohydrates, though hazelnuts contribute some protein and fibre. A modest piece alongside fruit or a drink makes a satisfying sweet without turning it into a full dessert.
How Nutritious Is German hazelnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German hazelnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German hazelnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is German hazelnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German hazelnut chocolate Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.68g
POLYUNSATURATED
1.33g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.