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German dumpling (Spätzle) Calories

Traditional German egg noodle dumpling

CALORIES

185kcal

70high

POTASSIUM

55mg

FIBER

1.2g

German dumpling (Spätzle) Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

32g

· 70%

Protein

6.5g

· 14%

Fat

3.2g

· 16%

Fiber

1.2g

German dumpling (Spätzle) Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.13mg · 10% DV

B12

0.22µg · 9% DV

0.09mg · 8% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

75mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

German dumpling (Spätzle) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is German dumpling (Spätzle) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does German dumpling (Spätzle) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is German dumpling (Spätzle) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

German dumpling (Spätzle) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Foods Similar to German dumpling (Spätzle)

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

German dumpling (Spätzle) — Frequently Asked Questions

How many calories are in German dumplings (Spätzle)?

German dumplings (Spätzle) provide 185 calories per 100 g. That amount contains 32 g of carbohydrates, 6.5 g of protein, and 3.2 g of fat.

Are Spätzle suitable for a vegetarian diet?

Spätzle are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and eggs, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.