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German Cake (without chocolate) Calories
Classic German cake without chocolate; typically soft yeast dough filled with vanilla cream and dusted with powdered sugar.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of German Cake (without chocolate) (90 g) has 266 calories. That works out to 295 calories per 100 g. It contains 41.4 g of carbs, 4.7 g of protein, 8.3 g of fat and 1 g of fiber. Its 4.7 µg of Selenium covers 9% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
German Cake (without chocolate) Nutrition Facts
Selected: 1 piece (medium) · 90 g
266
KCAL / 90G
Carbs
41.4g
· 15% DV
Protein
4.7g
· 9% DV
Fat
8.3g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
German Cake (without chocolate) nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 1 g | 4% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium German Cake (without chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 266 kcal |
| 1 slice (thin) | 45 g | 133 kcal |
| 1 piece (small) | 60 g | 177 kcal |
| 1 slice (thick) | 70 g | 207 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (medium) | 100 g | 295 kcal |
| 1 piece (large) | 130 g | 384 kcal |
| 1 serving (large) | 150 g | 443 kcal |
| 2 piece (double) | 180 g | 531 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About German Cake (without chocolate)
What is German cake without chocolate?
German cake without chocolate is a soft, yeast-raised cake filled with vanilla pastry cream and usually finished with powdered sugar. Despite its name, this version is distinct from German chocolate cake, which is a chocolate layer cake with a coconut-pecan topping.
Is German cake without chocolate the same as German chocolate cake?
No. German cake without chocolate is typically made with yeasted dough and vanilla cream, while German chocolate cake is a chocolate cake layered or topped with a coconut-pecan frosting. The similar names refer to different desserts.
What filling goes in German cake without chocolate?
Vanilla pastry cream is the classic filling for German cake without chocolate. It is cooked until thick, cooled completely, then spread between the cake layers; using warm cream can soften the dough and make the filling run out.
How do you make German cake without chocolate?
Make and proof a soft yeast dough, bake it, and let it cool before slicing it horizontally. Fill the layers with chilled vanilla pastry cream, then dust the top with powdered sugar shortly before serving.
Why didn’t my German cake without chocolate dough rise?
German cake without chocolate dough may fail to rise if the yeast is inactive, the liquid was too hot, or the dough did not get enough proofing time. Use fresh yeast, lukewarm liquid, and let the dough rise in a warm, draft-free spot.
Why is the cream in my German cake without chocolate runny?
The cream in German cake without chocolate is often runny because it was not cooked long enough to thicken or was spread while still warm. Cook it until thick and cool it fully before filling the cake.
Can you make German cake without chocolate ahead of time?
Yes, you can bake the cake layers for German cake without chocolate ahead of time and fill them closer to serving. Keep the unfilled layers covered, and refrigerate the assembled cake because its pastry-cream filling is perishable.
How should you store German cake without chocolate?
Store German cake without chocolate covered in the refrigerator because its vanilla pastry-cream filling contains dairy. It is best eaten within a few days; let a slice stand briefly before serving for a softer texture.
Can you freeze German cake without chocolate?
You can freeze German cake without chocolate, but the pastry cream may separate or become watery after thawing. For a better texture, freeze the baked cake layers without filling, thaw them, and add freshly made cream afterward.
Where does German cake without chocolate come from?
The name suggests a German origin, but there is no single well-established origin story for the Turkish-style German cake without chocolate. The version commonly described in Turkey is a yeast cake filled with vanilla cream and dusted with powdered sugar.
German Cake (without chocolate) Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.16µg · 7% DV
Biotin
1.98µg · 7% DV
Vitamin A
54µg · 6% DV
Minerals
Selenium
4.68µg · 9% DV
Phosphorus
56mg · 8% DV
Sodium
171mg · 7% DV
Copper
0.05mg · 6% DV
Potassium ⭐
77mg · 2% DV
German Cake (without chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German Cake (without chocolate)
To burn the 266 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German Cake (without chocolate)?
German Cake (without chocolate) is a soft, yeasted cake filled with vanilla cream and finished with a dusting of powdered sugar. Recipes vary, but this version has no chocolate, letting the gentle yeast flavour and creamy filling come through. It is a familiar bakery and home-style cake in Turkey, inspired by German-style cakes.
The crumb is tender and slightly rich, while the filling is smooth and sweet. Serve it in slices with tea or coffee for an afternoon treat, or as a simple celebration cake. It is mainly a flour-and-sugar-based sweet, with relatively little fibre, so a modest slice pairs well with unsweetened tea or coffee.
How Nutritious Is German Cake (without chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German Cake (without chocolate) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German Cake (without chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is German Cake (without chocolate) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German Cake (without chocolate) Fat Profile
SATURATED
3.15g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.