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German cake with cream Calories
Cream-filled, sweet baked cake
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of German cake with cream has 340 calories. It contains 42.5 g of carbs, 5.8 g of protein, 16.8 g of fat and 1.2 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
German cake with cream Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
42.5g
· 15% DV
Protein
5.8g
· 12% DV
Fat
16.8g
· 22% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 7% · Fat 44%
German cake with cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 340 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.2 g | |
| Sodium | 220 mg | 10% |
| Total carbohydrate | 42.5 g | 15% |
| Fiber | 1.2 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of German cake with cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 340 kcal |
| 1 piece (small) | 45 g | 153 kcal |
| 1 slice (thin) | 60 g | 204 kcal |
| 1 piece (medium) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 130 g | 442 kcal |
| 1 slice (thick) | 140 g | 476 kcal |
| 1 serving (large) | 150 g | 510 kcal |
| 1 serving (extra large) | 220 g | 748 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About German cake with cream
What is German cake with cream?
German cake with cream is a soft, yeasted cake that is baked, split horizontally, and filled with pastry cream. The Turkish-style version is often finished with a dusting of powdered sugar and served chilled.
How do you make German cake with cream?
To make German cake with cream, prepare and proof a yeasted dough, bake it until golden, then let it cool completely before slicing and filling it with pastry cream. Chill the assembled cake so the filling firms up before serving.
What cream filling is used in German cake with cream?
German cake with cream is usually filled with pastry cream made from milk, egg yolks, sugar, and a thickener such as cornstarch. Cook it until thick, then cool it fully before spreading it between the cake layers.
Is German cake with cream the same as a Berliner?
No. German cake with cream is typically a baked, sliced yeast cake filled with pastry cream, while a Berliner is usually a doughnut fried in oil and filled with jam or cream. Recipes and names vary by region.
Why did my German cake with cream not rise?
German cake with cream may stay dense if the yeast is inactive, the dough has not proofed long enough, or the liquid used was too hot. Let the dough rise in a warm, draft-free place until visibly puffy before baking.
Why is the filling in my German cake with cream runny?
The filling in German cake with cream is often runny because the pastry cream was undercooked or added before it had cooled. Cook it until thick while stirring, then cool it completely before assembling the cake.
Can you make German cake with cream ahead of time?
Yes, you can make German cake with cream ahead of time and refrigerate it after filling. Chilling helps the cream set and makes the cake easier to slice; add powdered sugar shortly before serving so it does not dissolve into the surface.
Can you use instant pudding in German cake with cream?
Yes, thick vanilla pudding can replace pastry cream in German cake with cream. It gives the filling a different texture and may be softer, so cool it completely and avoid overfilling the cake.
How should German cake with cream be stored?
Store German cake with cream in a covered container in the refrigerator because its dairy-based filling needs to stay cold. For the best texture, eat it within a few days and refrigerate any slices left out after serving.
Can German cake with cream be frozen?
Yes, German cake with cream can be frozen, but the pastry cream may turn watery and the cake may soften after thawing. For better texture, freeze the unfilled cake and add freshly made cream after it has thawed.
German cake with cream Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
220mg · 10% DV
Manganese
0.18mg · 8% DV
Potassium ⭐
120mg · 4% DV
German cake with cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German cake with cream
To burn the 340 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German cake with cream?
German cake with cream is a soft baked cake split and filled with a sweet, custard-like cream. In Turkey, the version commonly sold in bakeries is often made with a lightly yeasted dough and finished with a dusting of icing sugar; recipes and toppings can vary.
Its tender crumb and smooth filling make it a popular choice for tea or coffee, and it is also served for celebrations. This is an energy-dense sweet, with 340 kcal per 100 g and a notable amount of both carbohydrate and fat. A modest slice with unsweetened tea or coffee makes for a less-heavy treat.
How Nutritious Is German cake with cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German cake with cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German cake with cream Contain Allergens?
Contains these allergens:
Which Diets Is German cake with cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German cake with cream Fat Profile
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.