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Cream-filled, sweet baked cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
340
KCAL / 100G
Carbs
42.5g
· 49%
Protein
5.8g
· 7%
Fat
16.8g
· 44%
Fiber
1.2g
Vitamins
Vitamin A
120µg · 13% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
92mg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.2g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
German cake with cream contains 340 calories per 100 g. A 100 g serving also provides 42.5 g of carbohydrates, 16.8 g of fat, and 5.8 g of protein.
German cake with cream has a glycemic index of 58, which is in the medium GI range. It contains 42.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.