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German buckwheat bread Calories
Fiber-rich bread with complex carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of German buckwheat bread (40 g) has 95 calories. That works out to 238 calories per 100 g. It contains 17.8 g of carbs, 3.4 g of protein, 1.1 g of fat and 2.6 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
German buckwheat bread Nutrition Facts
Selected: 1 slice (medium) · 40 g
95
KCAL / 40G
Carbs
17.8g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1.1g
· 1% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
German buckwheat bread nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.17 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 2.6 g | 9% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of German buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 95 kcal |
| 1 slice (thin) | 25 g | 60 kcal |
| 1 slice (thick) | 55 g | 131 kcal |
| 1 piece (small) | 70 g | 167 kcal |
| 2 slice (medium) | 80 g | 190 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 100 g | 238 kcal |
| 1 serving (large) | 150 g | 357 kcal |
| 1 piece (whole) | 500 g | 1190 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About German buckwheat bread
What is German buckwheat bread made of?
German buckwheat bread is made with buckwheat flour or groats, but recipes may also include wheat flour, sourdough or yeast, seeds, and other ingredients. The name does not mean every loaf is made entirely from buckwheat.
What does German buckwheat bread taste like?
German buckwheat bread usually has an earthy, nutty flavour that can be stronger in sourdough versions. Its crumb may be dense and moist or lighter, depending on the recipe and whether other flours or seeds are added.
Why is German buckwheat bread called German?
German buckwheat bread is a name for a style of loaf, not one single standardized German recipe. German breads vary by region and baker, and recipes sold under this name can differ in their flours, leavening, and seeds.
How do you make German buckwheat bread rise?
German buckwheat bread can rise with yeast or sourdough, but buckwheat alone does not form the elastic gluten network that traps gas in wheat dough. Recipes often combine it with other flour or a binder to help the loaf hold its shape.
Can you use German buckwheat bread for sandwiches?
Yes, German buckwheat bread works well for sandwiches, especially with fillings that complement its earthy flavour, such as cheese, eggs, roasted vegetables, or smoked fish. If the loaf is dense, slice it thinly so the filling does not overwhelm it.
Should German buckwheat bread be toasted?
Toasting German buckwheat bread is a good way to bring out its nutty flavour and give a dense slice a crisp surface. Watch it as it browns, since slices with seeds or a moist crumb can toast unevenly.
How should you store German buckwheat bread?
Keep German buckwheat bread in a bread box or a sealed bag at room temperature if you will eat it soon. Avoid trapping a warm loaf in packaging, since condensation can make the crust damp and encourage mould.
Can German buckwheat bread be frozen?
Yes, German buckwheat bread freezes well when wrapped tightly. Freeze it sliced so you can take out only what you need, then thaw a slice at room temperature or toast it straight from frozen.
Is German buckwheat bread healthier than regular bread?
German buckwheat bread is not automatically healthier than every other bread. Its fibre content and ingredients vary by recipe, so compare the loaf with the bread you usually eat and consider how it fits into your meals.
Can people with diabetes eat German buckwheat bread?
People with diabetes can include German buckwheat bread, but its carbohydrates can still raise blood glucose. A suitable portion and pairing it with protein or other filling foods may help make it part of a balanced meal; individual advice can come from a dietitian.
German buckwheat bread Vitamins & Minerals
Vitamins
B3
1.24mg · 8% DV
B1
0.09mg · 8% DV
Biotin
1.68µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Manganese
0.46mg · 20% DV
Copper
0.13mg · 14% DV
Phosphorus
96mg · 14% DV
Selenium
7.2µg · 13% DV
Sodium
172mg · 7% DV
Potassium ⭐
114mg · 3% DV
German buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German buckwheat bread
To burn the 95 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is German buckwheat bread?
German buckwheat bread is a hearty loaf made with buckwheat flour, often blended with rye or wheat flour and sometimes leavened with sourdough. Despite its name, buckwheat is not a type of wheat; recipes vary, so the exact grain mix depends on the baker.
It has a gently earthy, nutty flavour and a firm, satisfying crumb. In Germany, it is commonly sliced for breakfast or an open sandwich, with cheese, cold cuts or vegetables. Elsewhere, it works just as well toasted or alongside soup. The bread is notable for its fibre and complex carbohydrates, with 6.5 g of fibre per 100 g. For a lighter topping, try fresh tomato, cucumber and a modest amount of cheese.
How Nutritious Is German buckwheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is German buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German buckwheat bread Contain Allergens?
Contains these allergens:
Which Diets Is German buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German buckwheat bread Fat Profile
SATURATED
0.17g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.