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German Bread Calories
Dense, whole grain, traditional German bread
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 slice (medium) of German Bread (40 g) has 100 calories. That works out to 250 calories per 100 g. It contains 18 g of carbs, 3.4 g of protein, 1.4 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
What is German Bread?
German Bread refers to the hearty, often dark loaves found across Germany, where bread-making traditions include an especially wide range of rye and whole-grain varieties. A loaf like this has a firm, crackly crust and a close, moist crumb, sometimes dotted with whole grains or seeds; its exact blend varies by baker and region.
In Germany, it is commonly sliced for breakfast or an evening meal, topped with cheese, cold cuts, or simply butter. It also works well as a sturdy base for an open sandwich. Its whole-grain character makes it a filling, fibre-rich choice; pair it with fresh vegetables or a lighter topping when you want a less substantial meal.
German Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 16% DV
Protein
8.5g
· 17% DV
Fat
3.5g
· 4% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
German Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
450mg · 20% DV
Phosphorus
110mg · 16% DV
How Nutritious Is German Bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
German Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off German Bread
To burn the 250 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is German Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German Bread Contain Allergens?
Contains these allergens:
Which Diets Is German Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Compare German Bread
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Frequently Asked Questions About German Bread
What is German bread?
German bread is a broad name for the many dense, hearty loaves eaten in Germany, often made with rye or whole grains. Recipes vary widely, so the name does not refer to one fixed recipe or texture.
Why is German bread so dark and dense?
German bread is often dark and dense because it contains rye flour or whole grains and may be baked for a long time. Some varieties also use sourdough, which adds a tangy flavor and a compact crumb.
What is German bread made of?
German bread commonly contains rye or wheat flour, water, salt, and yeast or sourdough starter. Seeds and whole grains are added to some loaves, but ingredients vary by style and bakery.
Is German bread the same as pumpernickel?
No. Pumpernickel is one specific type of German bread, traditionally made mainly with rye and baked slowly at a low temperature. German bread is a broader category that includes many other kinds of loaves.
What is the difference between German bread and rye bread?
Rye bread is defined by rye as its main grain, while German bread refers to a wider range of breads associated with Germany. Many German breads are rye-based, but the terms are not interchangeable.
How do you eat German bread?
German bread is often served in thin, sturdy slices with cheese, cold cuts, eggs, or spreads. Its robust flavor also works well alongside soup or salad; lightly toasting a slice can bring out its aroma.
How do you make German bread at home?
You can make German bread with flour, water, salt, and yeast or sourdough starter, adding rye flour or seeds for a heartier loaf. Rye-heavy dough is naturally less elastic than wheat dough, so baking it in a loaf pan can help it hold its shape.
How should you store German bread?
Store German bread at room temperature in a bread box or paper bag, with the cut side covered. Sealed plastic can trap moisture and soften the crust; discard the loaf if you see mold.
Can you freeze German bread?
Yes, German bread freezes well. Slice it before freezing in an airtight bag so you can take out only what you need; toast slices straight from frozen or let them thaw at room temperature.
Is German bread good for weight loss?
German bread can fit into a weight-loss eating plan, but it is not a weight-loss food by itself. Its dense texture can make a slice filling; pairing a reasonable portion with protein-rich toppings may help make a satisfying meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.