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German Bread Calories
Dense, whole grain, traditional German bread
CALORIES
GI
POTASSIUM
FIBER
German Bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
45g
· 73%
Protein
8.5g
· 14%
Fat
3.5g
· 13%
Fiber
7g
German Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
12µg · 22% DV
Sodium
450mg · 20% DV
Phosphorus
110mg · 16% DV
German Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is German Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does German Bread Contain Allergens?
Contains these allergens:
Which Diets Is German Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
German Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to German Bread
German Bread — Frequently Asked Questions
How many calories are in German bread?
German bread contains 250 calories per 100 grams.
How much protein does German bread have?
A 100-gram serving of German bread provides 8.5 grams of protein.
Is German bread high in carbohydrates?
German bread contains 45 grams of carbohydrates per 100 grams. Its carbohydrate content should be considered within your overall eating plan.
How much fiber is in German bread?
German bread provides 7 grams of fiber per 100 grams. Its fiber content may help make a meal more filling.
What is the glycemic index of German bread?
German bread has a glycemic index of 50.
Does German bread contain gluten?
Yes, German bread contains gluten. It is not suitable for people with a gluten allergy or gluten-related sensitivity.
Is German bread suitable for vegetarians?
Yes, German bread is listed as compatible with vegetarian diets.
Can German bread fit into a Mediterranean diet?
Yes, German bread is listed as compatible with a Mediterranean-style diet.
Is German bread a processed food?
Yes, German bread is classified as processed.
How much fat is in German bread?
German bread contains 3.5 grams of fat per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.