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Pistachio gerebic Calories
Traditional semolina cookie with pistachio filling
CALORIES
GI
POTASSIUM
FIBER
Pistachio gerebic Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
57.4g
· 51%
Protein
8.1g
· 7%
Fat
21.3g
· 42%
Fiber
3.2g
Pistachio gerebic Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Phosphorus
118mg · 17% DV
Selenium
6.8µg · 12% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Pistachio gerebic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pistachio gerebic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio gerebic Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio gerebic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio gerebic Fat Profile
SATURATED
8.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 82:1
Above the ideal 4:1 (82:1).
Foods Similar to Pistachio gerebic
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Nutrition data compiled from USDA FoodData Central and scientific sources.