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Pistachio gerebic Calories
Traditional semolina cookie with pistachio filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pistachio gerebic (45 g) has 203 calories. That works out to 452 calories per 100 g. It contains 25.8 g of carbs, 3.6 g of protein, 9.6 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Pistachio gerebic Nutrition Facts
Selected: 1 piece (medium) · 45 g
203
KCAL / 45G
Carbs
25.8g
· 9% DV
Protein
3.6g
· 7% DV
Fat
9.6g
· 12% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 7% · Fat 42%
Pistachio gerebic nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 9.6 g | 12% |
| Saturated fat | 3.69 g | 18% |
| Trans fat | 0.05 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 1.4 g | 5% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pistachio gerebic?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 203 kcal |
| ½ piece (half) | 22.5 g | 102 kcal |
| 1 piece (small) | 25 g | 113 kcal |
| 1 serving (medium) | 60 g | 271 kcal |
| 1 piece (large) | 70 g | 316 kcal |
| 2 piece (double) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 serving (large) | 120 g | 542 kcal |
| 3 piece (triple) | 135 g | 610 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Pistachio gerebic
What is pistachio gerebic?
Pistachio gerebic is a traditional semolina cookie filled with pistachios and shaped in a patterned mold. Recipes vary by region and household; the dough may be flavored with spices, and some versions are finished with powdered sugar.
How is pistachio gerebic made?
Pistachio gerebic is made by preparing semolina dough, filling portions with pistachios, sealing them, and shaping them in a gerebic mold before baking. The dough needs to hold its pattern and enclose the filling without splitting in the oven.
Where does pistachio gerebic come from?
Pistachio gerebic belongs to the traditional sweets of southern Turkey and nearby parts of the Levant. It is especially associated with regional home baking, where the mold, spices, and filling can vary from one local recipe to another.
What is the difference between pistachio gerebic and date gerebic?
Pistachio gerebic has a pistachio filling, while date gerebic is filled with mashed or chopped dates. Both use a semolina-based outer dough and are shaped in a patterned mold, but their sweetness and texture differ with the filling.
Why is pistachio gerebic made with a special mold?
A gerebic mold gives pistachio gerebic its characteristic patterned surface and helps shape the filled dough. If the dough is too soft, the pattern may blur during baking, so chilling or resting it as the recipe directs can help.
When is pistachio gerebic traditionally served?
Pistachio gerebic is often served for holidays and when welcoming guests, particularly alongside tea or coffee. Customs differ between families and regions, and it may be offered with other gerebic fillings on the same dessert table.
Can you make pistachio gerebic without a gerebic mold?
Yes, you can make pistachio gerebic without a traditional mold by shaping the filled dough by hand or pressing a simple pattern into it. Seal the dough carefully around the pistachio filling so it does not leak while baking.
How should pistachio gerebic be stored?
Store cooled pistachio gerebic in an airtight container in a cool, dry place to keep it from absorbing moisture. If the recipe uses powdered sugar, add it shortly before serving for a neater finish.
Can you freeze pistachio gerebic?
Yes, pistachio gerebic can be frozen once completely cool. Pack the cookies in an airtight container or freezer bag, then thaw them at room temperature; avoid repeated freeze-thaw cycles, which can affect their texture.
Can people with diabetes eat pistachio gerebic?
Pistachio gerebic contains semolina and a sweet filling, so it can affect blood sugar. People with diabetes should account for the portion in their meal plan; ask a doctor or dietitian if you need advice tailored to your treatment.
Pistachio gerebic Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
Biotin
1.35µg · 5% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.21mg · 9% DV
Phosphorus
53mg · 8% DV
Selenium
3.06µg · 6% DV
Potassium ⭐
79mg · 2% DV
Sodium
53mg · 2% DV
Pistachio gerebic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pistachio gerebic
To burn the 203 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pistachio gerebic?
Pistachio gerebic is a traditional semolina cookie from southeastern Turkey, particularly associated with Kilis. Its dough is shaped around a pistachio filling, often in a patterned wooden mould, and some versions are finished with a dusting of icing sugar.
The outside is gently crisp, while the centre is rich and nutty. In Turkey it is served with tea or coffee, often for holidays and other special occasions; it also makes a distinctive introduction to regional Turkish sweets for readers elsewhere. The semolina dough and filling make it an energy-dense treat, with some protein and fibre. Its rich flavour pairs well with unsweetened tea, and a small piece is satisfying after a meal.
How Nutritious Is Pistachio gerebic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pistachio gerebic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pistachio gerebic Contain Allergens?
Contains these allergens:
Which Diets Is Pistachio gerebic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pistachio gerebic Fat Profile
SATURATED
3.69g
MONOUNSATURATED
3.65g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 92.5:1
Above the ideal 4:1 (92.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.