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Hearty broth-based soup with lamb neck, protein, and collagen
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Lamb neck soup (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 5.3 g of carbs, 17 g of protein, 8.8 g of fat and 0.5 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
170
KCAL / 250G
Carbs
5.3g
· 2% DV
Protein
17g
· 34% DV
Fat
8.8g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 40% · Fat 47%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.2 g | |
| Sodium | 550 mg | 24% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 17 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 170 kcal |
| 100 g | 100 g | 68 kcal |
| 1 cup (small) | 180 g | 122 kcal |
| 1 serving (small) | 200 g | 136 kcal |
| 1 cup (large) | 240 g | 163 kcal |
| 1 serving (large) | 300 g | 204 kcal |
| 1 piece (jumbo) | 350 g | 238 kcal |
Calculated from 68 calories per 100 g.
Lamb neck soup is a broth-based dish made by simmering lamb neck, often with its bones, until the meat softens. The meat is usually pulled from the bones and returned to the broth, with vegetables, herbs, or seasonings added to taste.
To make lamb neck soup, simmer lamb neck in water with aromatics until the meat is fork-tender. Remove and shred the meat, strain the broth if desired, then return the meat to the pot and add vegetables or seasonings before serving.
Bone-in lamb neck is a good choice for lamb neck soup because the bones add depth to the broth while the meat cooks. Remove the bones before serving, checking carefully for small fragments, and return the tender meat to the soup.
Yes, lamb neck soup works well in a slow cooker. Add the lamb, liquid, and aromatics, then cook until the meat is tender enough to pull from the bones. Add quick-cooking vegetables near the end so they do not turn mushy.
For clearer lamb neck soup, bring the pot to a gentle simmer rather than a rolling boil and skim foam from the surface early in cooking. Straining the broth before adding the shredded meat also removes small particles.
Rosemary, thyme, bay leaf, black pepper, and parsley all pair well with lamb neck soup. For a brighter finish, add fresh herbs or a little lemon just before serving rather than cooking them for a long time.
Serve lamb neck soup with crusty bread, flatbread, or a simple green salad. A squeeze of lemon can balance the rich lamb broth, while a lighter side keeps the meal from feeling too heavy.
Yes, lamb neck soup can be frozen in sealed, freezer-safe containers. Leave room for the liquid to expand, and thaw it in the refrigerator before reheating. If the broth separates slightly after thawing, stir it as it warms.
To remove excess fat from lamb neck soup, skim it from the surface while the broth simmers. For an easier finish, chill the soup so the fat firms on top, then lift it off before reheating.
Lamb neck soup can seem greasy because lamb releases fat into the broth as it cooks. Trim visible excess fat before cooking and skim the surface during simmering; chilling the finished broth also makes the fat easier to remove.
Vitamins
B12
1.55µg · 65% DV
B3
4.5mg · 28% DV
B6
0.28mg · 16% DV
B5
0.7mg · 14% DV
Minerals
Zinc
3mg · 27% DV
Selenium
15µg · 27% DV
Phosphorus
170mg · 24% DV
Sodium
550mg · 24% DV
Potassium ⭐
363mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lamb neck soup is made by slowly simmering lamb neck, often on the bone, until the meat softens and enriches the broth. It is at home in Turkish cooking, where a long, gentle cook brings out a deep savoury flavour and gives the stock a pleasantly full, slightly silky texture. Depending on the cook, vegetables and simple seasonings may be added.
Serve it piping hot as a starter or a light meal, with lemon, black pepper and bread; it also suits a cold-weather supper. With 6.8 g of protein per 100 g, it offers more substance than a clear broth. For a lighter bowl, skim off excess fat and add vegetables, or keep the bread on the side.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.25g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.