EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of clear golden-brown broth with tender-looking pieces of lamb still attached to sections of neck bone, scattered herbs, and a light sheen of fat on the surface.
●Low GI

Lamb neck soup Calories

Hearty broth-based soup with lamb neck, protein, and collagen

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

68kcal

GI

18low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.2g

Quick answer

1 bottle (medium) of Lamb neck soup (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 5.3 g of carbs, 17 g of protein, 8.8 g of fat and 0.5 g of fiber. Its 1.6 µg of B12 covers 65% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Lamb neck soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

170

KCAL / 250G

Carbs

5.3g

· 2% DV

Protein

17g

· 34% DV

Fat

8.8g

· 11% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 40% · Fat 47%

Lamb neck soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories170 kcal
Total fat8.8 g11%
Saturated fat3.25 g16%
Trans fat0.2 g
Sodium550 mg24%
Total carbohydrate5.3 g2%
Fiber0.5 g2%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Bottle of Lamb neck soup?

ServingAmountCalories
1 bottle (medium)250 g170 kcal
100 g100 g68 kcal
1 cup (small)180 g122 kcal
1 serving (small)200 g136 kcal
1 cup (large)240 g163 kcal
1 serving (large)300 g204 kcal
1 piece (jumbo)350 g238 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Lamb neck soup

What is lamb neck soup?

Lamb neck soup is a broth-based dish made by simmering lamb neck, often with its bones, until the meat softens. The meat is usually pulled from the bones and returned to the broth, with vegetables, herbs, or seasonings added to taste.

How do you make lamb neck soup?

To make lamb neck soup, simmer lamb neck in water with aromatics until the meat is fork-tender. Remove and shred the meat, strain the broth if desired, then return the meat to the pot and add vegetables or seasonings before serving.

Should lamb neck soup use bone-in lamb neck?

Bone-in lamb neck is a good choice for lamb neck soup because the bones add depth to the broth while the meat cooks. Remove the bones before serving, checking carefully for small fragments, and return the tender meat to the soup.

Can you make lamb neck soup in a slow cooker?

Yes, lamb neck soup works well in a slow cooker. Add the lamb, liquid, and aromatics, then cook until the meat is tender enough to pull from the bones. Add quick-cooking vegetables near the end so they do not turn mushy.

How do you keep lamb neck soup broth clear?

For clearer lamb neck soup, bring the pot to a gentle simmer rather than a rolling boil and skim foam from the surface early in cooking. Straining the broth before adding the shredded meat also removes small particles.

What herbs and spices go well in lamb neck soup?

Rosemary, thyme, bay leaf, black pepper, and parsley all pair well with lamb neck soup. For a brighter finish, add fresh herbs or a little lemon just before serving rather than cooking them for a long time.

What should you serve with lamb neck soup?

Serve lamb neck soup with crusty bread, flatbread, or a simple green salad. A squeeze of lemon can balance the rich lamb broth, while a lighter side keeps the meal from feeling too heavy.

Can you freeze lamb neck soup?

Yes, lamb neck soup can be frozen in sealed, freezer-safe containers. Leave room for the liquid to expand, and thaw it in the refrigerator before reheating. If the broth separates slightly after thawing, stir it as it warms.

How do you remove excess fat from lamb neck soup?

To remove excess fat from lamb neck soup, skim it from the surface while the broth simmers. For an easier finish, chill the soup so the fat firms on top, then lift it off before reheating.

Why is lamb neck soup sometimes greasy?

Lamb neck soup can seem greasy because lamb releases fat into the broth as it cooks. Trim visible excess fat before cooking and skim the surface during simmering; chilling the finished broth also makes the fat easier to remove.

Lamb neck soup Vitamins & Minerals

Vitamins

B12

1.55µg · 65% DV

B3

4.5mg · 28% DV

B6

0.28mg · 16% DV

B5

0.7mg · 14% DV

Minerals

Zinc

3mg · 27% DV

Selenium

15µg · 27% DV

Phosphorus

170mg · 24% DV

Sodium

550mg · 24% DV

Potassium ⭐

363mg · 11% DV

Lamb neck soup Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lamb neck soup

To burn the 170 calories in 1 bottle (medium) (250 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lamb neck soup?

Lamb neck soup is made by slowly simmering lamb neck, often on the bone, until the meat softens and enriches the broth. It is at home in Turkish cooking, where a long, gentle cook brings out a deep savoury flavour and gives the stock a pleasantly full, slightly silky texture. Depending on the cook, vegetables and simple seasonings may be added.

Serve it piping hot as a starter or a light meal, with lemon, black pepper and bread; it also suits a cold-weather supper. With 6.8 g of protein per 100 g, it offers more substance than a clear broth. For a lighter bowl, skim off excess fat and add vegetables, or keep the bread on the side.

How Nutritious Is Lamb neck soup?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lamb neck soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lamb neck soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lamb neck soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lamb neck soup Fat Profile

SATURATED

3.25g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 2.8:1

Below the ideal 4:1 — a good omega balance.

Compare Lamb neck soup

🍲vs🥩
Lamb neck soup vs Ground Beef182 kcal fewer per 100 g
→
🍲vs🍢
Lamb neck soup vs Chicken Skewer72 kcal fewer per 100 g
→
🍲vs🥩
Lamb neck soup vs Sauteed Lamb162 kcal fewer per 100 g
→
🍲vs🍗
Lamb neck soup vs Smoked Turkey42 kcal fewer per 100 g
→

Foods Similar to Lamb neck soup

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

Have another question about Lamb neck soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.