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Lamb neck soup Calories
Hearty broth-based soup with lamb neck, protein, and collagen
CALORIES
GI
POTASSIUM
FIBER
Lamb neck soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
2.1g
· 13%
Protein
6.8g
· 41%
Fat
3.5g
· 46%
Fiber
0.2g
Lamb neck soup Vitamins & Minerals
Vitamins
B12
0.62µg · 26% DV
B3
1.8mg · 11% DV
B5
0.28mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Selenium
5.8µg · 11% DV
Sodium
220mg · 10% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Lamb neck soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lamb neck soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lamb neck soup Contain Allergens?
No known major allergens
Which Diets Is Lamb neck soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lamb neck soup Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lamb neck soup
Lamb neck soup — Frequently Asked Questions
How many calories are in lamb neck soup?
Lamb neck soup contains 68 calories per 100 g. It also provides 6.8 g of protein, 2.1 g of carbohydrates, and 3.5 g of fat per 100 g.
Is lamb neck soup suitable for a gluten-free diet?
Yes, lamb neck soup is listed as compatible with a gluten-free diet. It is also compatible with omnivore, Paleo, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.