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Gerber Rice Cereal Calories
Iron-fortified rice cereal for infants
CALORIES
GI
POTASSIUM
FIBER
Gerber Rice Cereal Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
85g
· 90%
Protein
7g
· 7%
Fat
1g
· 3%
Fiber
1.5g
Gerber Rice Cereal Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B1
0.5mg · 42% DV
B2
0.5mg · 38% DV
B3
6mg · 38% DV
Minerals
Iron
45mg · 250% DV
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Iodine
40µg · 27% DV
Gerber Rice Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gerber Rice Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gerber Rice Cereal Contain Allergens?
No known major allergens
Which Diets Is Gerber Rice Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gerber Rice Cereal Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Gerber Rice Cereal
Gerber Rice Cereal — Frequently Asked Questions
How many calories are in Gerber Rice Cereal?
Gerber Rice Cereal contains 380 calories per 100 g. The same amount provides 85 g of carbohydrates, 7 g of protein, and 1 g of fat.
Does Gerber Rice Cereal raise blood sugar quickly?
With a glycemic index of 70, Gerber Rice Cereal is a high-glycemic-index food. It contains 85 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.