Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Gerber Rice Cereal Calories
Iron-fortified rice cereal for infants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Gerber Rice Cereal (10 g) has 38 calories. That works out to 380 calories per 100 g. It contains 8.5 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.2 g of fiber. Its 4.5 mg of Iron covers 25% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Gerber Rice Cereal Nutrition Facts
Selected: 2 tablespoon (medium) · 10 g
38
KCAL / 10G
Carbs
8.5g
· 3% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 90% · Protein 7% · Fat 3%
Gerber Rice Cereal nutrition facts table · 2 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 8.5 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Gerber Rice Cereal?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 10 g | 38 kcal |
| 1 tablespoon (small) | 5 g | 19 kcal |
| 3 tablespoon (large) | 15 g | 57 kcal |
| 1 serving (medium) | 15 g | 57 kcal |
| 1 serving (large) | 20 g | 76 kcal |
| 1 ounce (medium) | 28 g | 106 kcal |
| 1 cup (medium) | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (whole) | 227 g | 863 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Gerber Rice Cereal
At what age can babies have Gerber Rice Cereal?
Babies can generally have Gerber Rice Cereal when they are ready for solids, around 6 months old. Look for signs such as sitting with support and being able to swallow food; do not start solids before 4 months.
How do you prepare Gerber Rice Cereal?
Prepare Gerber Rice Cereal by mixing it with liquid according to the package directions; it does not need cooking. Adjust the texture to your baby’s developmental stage and make a fresh serving for each feeding.
Can Gerber Rice Cereal go in a baby bottle?
No, do not put Gerber Rice Cereal in a baby bottle unless a healthcare professional specifically recommends it for a medical reason. Thickening a bottle can increase the risk of choking and overfeeding.
Can Gerber Rice Cereal cause constipation?
Yes, Gerber Rice Cereal may contribute to constipation in some babies. Rice-based cereals are low in fiber, so if your baby develops hard or infrequent stools, ask their healthcare professional about feeding changes rather than increasing the cereal.
Does Gerber Rice Cereal contain arsenic?
Rice plants can absorb inorganic arsenic from soil, so trace amounts may occur in Gerber Rice Cereal. Vary your baby’s grains with options such as oat cereal instead of relying on rice cereal as the regular choice.
Is Gerber Rice Cereal fortified with iron?
Yes, Gerber Rice Cereal is fortified with iron, which can contribute to a baby’s iron intake during the transition to solid foods. It is not a complete meal by itself, so offer it as part of a varied diet.
Is Gerber Rice Cereal a good first food for babies?
Yes, Gerber Rice Cereal can be one of a baby’s first foods, and its iron fortification is useful during the solids stage. It is not essential as a first food; appropriately prepared vegetables, fruits, and other grains are also options.
Does Gerber Rice Cereal help babies sleep longer at night?
No, Gerber Rice Cereal has not been shown to make babies sleep longer. Adding cereal to a bottle or feeding more than a baby wants is not a safe or reliable way to improve sleep.
Can you mix Gerber Rice Cereal with breast milk or formula?
Yes, you can mix Gerber Rice Cereal with breast milk or the formula your baby usually drinks. Make a texture your baby can manage, and discard any cereal left in the bowl after the feeding rather than saving it.
How should you store Gerber Rice Cereal after opening?
After opening, keep Gerber Rice Cereal tightly closed in a cool, dry place. Do not use cereal that has become damp or contaminated, and follow the package instructions for how long it can be used after opening.
Gerber Rice Cereal Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Iron
4.5mg · 25% DV
Zinc
0.3mg · 3% DV
Iodine
4µg · 3% DV
Calcium
25mg · 3% DV
Potassium ⭐
8mg · 0% DV
Sodium
0.5mg · 0% DV
Gerber Rice Cereal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Gerber Rice Cereal
To burn the 38 calories in 2 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Gerber Rice Cereal?
Gerber Rice Cereal is a packaged, rice-based cereal made for infants and fortified with iron. It is designed to be mixed into a soft spoon-fed food rather than eaten dry. Its nutritional profile is largely carbohydrate, with little fat and some protein and fibre.
Caregivers commonly stir it with breast milk, formula or water, adjusting the texture to suit the baby and following the package directions. It can be offered as part of a complementary-feeding meal, including breakfast, rather than treated like a bowl of adult breakfast cereal. Add the liquid gradually for a smoother consistency, and prepare only what you need for that feeding.
How Nutritious Is Gerber Rice Cereal?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Gerber Rice Cereal Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gerber Rice Cereal Contain Allergens?
No known major allergens
Which Diets Is Gerber Rice Cereal Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gerber Rice Cereal Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Compare Gerber Rice Cereal
Foods Similar to Gerber Rice Cereal
Have another question about Gerber Rice Cereal?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.